How to Meal Prep - Ep. 70 - Healthy Sandwiches to Kickstart 2018 (Vegan Option)

HOW TO MEAL PREP SANDWICHES! You guys have been requesting handheld food to bring to school and work, so we have FINALLY made meal prep sandwiches! This video gives you 3 epic options: a grilled chicken with peppers and pesto sandwich, a classic egg salad sandwich, and a vegan pulled "pork" with mushrooms and slaw! See the other AWESOME products Dave's has!: http://bit.ly/FitCoupleCooksandDKB ------------- --- BUY OUR MEAL PREP COOKBOOK HERE! --- http://amzn.to/2y6PKyn ------------- Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy! ------------------ :::PRODUCTS WE USED IN THIS VIDEO::: MEAL PREP BENTO BOX CONTAINERS: http://amzn.to/2DFCoZB The knife Chef Adam recommends: http://amzn.to/2vAA8hW Grill Pan: http://amzn.to/2DDe5vx Rubber tongs: http://amzn.to/28VUNXn Cutting Board: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Our full cookware: http://amzn.to/29HWmXt ------------------ Let's be friends! INSTAGRAM: http://ift.tt/1T4VlWr FACEBOOK: http://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://ift.tt/2qVNCr2 --------------- HOW TO STORE and PREPARE THESE: 1. These can be stored in the fridge for up to 4 days. 2. They *can* be frozen, but will definitely taste best if you only put in the fridge and eat within 4 days. 3. TO PREPARE: We separated the bread from the containers so that the bread won't get soggy. On the day you plan to eat, you can toast the bread in the morning, make the sandwich and bring with you, OR you can toast it, wrap up the bread once cool, and prepare your sandwich right before you plan to eat. ------------ INGREDIENTS to make the CHICKEN PEPPERS & PESTO: But you can easily double or triple these ingredients to make more! 2 tbsp raw almonds juice of half a lemon 2 garlic cloves 2 cups fresh packed basil salt pepper 1/4 cup olive oil 400g chicken breast (about 2) 400g peppers (about 3 small) 4 handfuls of arugula 8 slices of bread -------------- MACROS for 1 CHICKEN PEPPERS & PESTO SANDWICH: Calories: 546 Protein: 36 Carbohydrates: 42 Fiber: 13 Sugar: 7 Fat: 26 -------------- INGREDIENTS are to make 1 EGG SALAD SANDWICH: But you can easily double or triple these ingredients to make more! 8 eggs splash of vinegar 2 celery stalks 2 green onions 1/4 cup mayo splash of lemon juice salt pepper paprika 4 big pieces of lettuce 8 slices of bread -------------- MACROS for 1 EGG SALAD SANDWICH: Calories: 457 Protein: 23 Carbohydrates: 35 Fiber: 10 Sugar: 2 Fat: 25 -------------- INGREDIENTS are to make 1 VEGAN PULLED "PORK": But you can easily double or triple these ingredients to make more! 1 red onion 600g mushrooms 1/4 cup olive oil (for mushrooms and onions) 2 leaves of kale 2 small carrots 1/4 cup vegan mayonnaise 8 slices of bread For the FCC BBQ SAUCE: 1 tbsp olive oil 1/4 cup tomato paste 1 tsp garlic powder 1/2 tsp red pepper flakes (optional) 1/4 tsp ground cloves 1/4 tsp salt 1/4 tsp pepper 1/4 cup apple cider vinegar 2 tbsp dijon mustard 3 tbsp water *You only use half of this BBQ sauce for this recipe. Save the rest and use whenever!* ----------- MACROS for 1 VEGAN PULLED "PORK": Calories: 553 Protein: 18 Carbohydrates: 55 Fiber: 15 Sugar: 8 Fat: 29 *Macros calculated using MyFitnessPal* ----------- Special thanks to Dave's Killer Bread for partnering with us on this video. ------------