Meal prepping from a camper! You can do it too…

If you’re limited on time and ingredients, try out this one pot pasta meal prep recipe! 🙌🏻 * 1 box Penne Pasta * 4 tablespoons unsalted butter * 3 tablespoons olive oil * 4 tbsp garlic cloves, minced * Juice from 1/2 a large lemon * Salt and pepper to taste * Fresh parsley leaves, choppedCook the pasta according to package instructions. Reserve 1 cup of pasta water and drain the rest. In the same pot, heat the butter and olive oil until the butter has melted and add the garlic cloves. Add the lemon juice and 3/4 cup of the reserved pasta water. Add back the drained pasta and mix together. Season with salt and pepper and garnish with parsley. Serve this with your favorite protein, I used chicken! For more meal prep inspo, check out my website: mealprepmondays.com! #mealprepmondays #mealprep #pastarecipe #shrimp #shrimprecipes #healthyrecipes #macros #carbs #mealpreponfleek #mealprepoftheweek #fancymealprep #recipes #healthyrecipes

Natural Solutions To Shut Down Your Stress | Dr. Oz

Dr. Oz explains the different ways that we deal with stress, what that does to us and shows us some easy alternative remedies to help us shut that stress down. The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews. Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

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Can gluten be the reason why you're bloated, sick or tired? Is going gluten free the answer you've been waiting for? Dr. Oz breaks down what gluten is and what it can be doing to your body, and he will give you the simple at-home test you can do right now to see if gluten is your body's biggest enemy. Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

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Battle Of The Sexes: Jump Start Your Sex Life - Dr. Oz Full Episode Dr. Oz | FULL EPISODE | Battle Of The Sexes | Jump Start Your Sex Life | Natural Sex Boosters IT'S THE DR. OZ SHOW! In this episode, it's a battle of the sexes as Dr. Oz explores the differences between the minds of men and women. Couples go one on one as Dr. Oz explains the science behind why men won't ask for directions and women talk so much. Also, the 20 second secret to better sex and foods that get you in the mood. Plus, the 3 major warning signs that your mouth can give you about your health, and MORE! 0:00 - Start 0:10 - Today's topics 0:44 - Show open 1:07 - Battle of the sexes - Why you hate your mate 6:39 - Dr. Daniel Amen - brain imaging expert 8:19 - Rules for women on how to talk to men 9:19 - Rules for men on how to talk to women 11:19 - Coming up 11:53 - Subscribe to Dr. Oz 12:24 - A couple needs help spicing up their sex life 17:00 - The Truth Tube - Medical reason for lack of sex 18:12 - Coming up 18:27 - Subscribe to Dr. Oz 18:57 - The Truth Tube - Medical reason for lack of sex 21:10 - Dr. Oz's prescription to jump start your sex life 23:27 - Ian Kerner - sex therapist 24:45 - How often you should be having sex 25:25 - Coming up 25:52 - Subscribe to Dr. Oz 26:22 - 3 Health Warning Signs In Your Mouth 33:46 - Coming up 34:06 - Subscribe to Dr. Oz 34:37 - Ask Dr. Oz 38:52 - Coming up 39:07 - Subscribe to Dr. Oz 39:37 - Natural sex boosters 43:05 - Subscribe to Dr. Oz 43:35 - 3 things to remember from today's show 44:12 - Thank you for watching! Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

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Batch cooking meal prep recipe 🥩

Batch Cooking Protein Recipe 🥩 This shredded beef is a STAPLE in my meal preps. It’s so easy for me to grab a roast and throw it into the crock pot for a day and come back to flavorful, shredded beef. 🤤 This is so easy to make and packs a ton of protein, plus you can add it with your favorite sides AND you can freeze whatever you don’t eat for the future. 🙌🏽🙌🏽 I usually eat it with eggs in the mornings or in the afternoon I’ll add a small sweet potato. 🍠 The combinations are endless! Let me know if you try this one! Recipe below: 3-4 lb chuck or rump roast 2 garlic cloves whole 2 shallots olive oil 1 tbsp salt 1/2 tbsp pepper 1 tbsp cumin 1 cup Chicken broth Directions - Place your roast into the crock pot and season. - Place in your peeled shallots and your garlic cloves after the top has been cut off. - Pour in the broth and cover with the lid. - Cook on low for 6-8 hours, or until your beef shreds completely! #slowcooker #beef #mealprep #dinner #mealprepmondays #crockpotdinner #crockpotrecipe

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Chopping different ingredients for meal prep #foodprep

⏰🔥 Major time hack for meal prep coming at ya!  Simple preps are the best but I’ve been using @DalesSeasoning to kick up the flavor in my preps lately and I am obsessed! 🤤 Check out this sheet pan recipe below and tag me if you try it! 🙏🏽 Ingredients: 1 lb chicken breast 2 Tbsp Dale’s Seasoning Original 1 small pineapple  1 red bell pepper 3 cups broccoli 2 cups shaved brussel sprouts Olive oil Salt How to make: - Pre heat your oven to 425°. - Shave your Brussels sprouts and set to the side. - Slice your bell pepper into long cuts, and cut your pineapple into rings. - Next, cut your chicken into small slices, set into a separate bowl and add two tablespoons of Dales seasonings. - Mix together. - Place everything onto a baking sheet, drizzle with olive oil and salt, and place into the oven for 25 minutes. - Remove the pan, let it cool and then distribute into your meal prep containers and enjoy through the week!  Tag me if you make this! 🙌🏽 #mealprep #dalesseasoning #dalespartner #howdoyoudoyourdales #food #recipe #mealprwp #mealprepmondays

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20 Minute Meal Prep

SAVE this 20 min high protein sheet pan meal prep 🌮 And if you don’t want it as meal prep, make it for dinner this week. As always, let us know if you make it and tag a friend who needs this! We are all about quick and efficient here. Making healthy eating taste great and be doable. Ingredients 18oz grass fed steak 1 packet of taco seasoning (we love @sietefoods) 1 yellow onion 3 bell peppers 2 limes 1 bunch cilantro 1 bunch green onion Tortillas Avocado/guacamole (optional) Instructions: 1. Preheat oven to 400 degrees. 2. While preheating, slice peppers, onions, and steak fajita style. 3. Arrange veggies onto a baking sheet. 4. Drizzle olive oil over the sheet pan, add taco seasoning mix and mix well with your hands or tongs. 5. Bake at 400 for 17-20 minutes. 6. Add guac, or avocado, grab tortillas of Choice and you have lunch all week. #mealpreplife #mealprepmonday #taconight #healthydinnerideas #healthylunchideas #fitlife #steaklover

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What would you call this? 🇮🇹

Not your average Frittata 🤗🇮🇹 I’m ALLL about the healthy meals that taste great and have minimal ingredients - which is easy on the kitchen cleanup and the weekly meal prep budget! These frittatas are so good 🙌🏽 The only issue I have are my kids trying to eat them when I’m not around so I always end up prepping extra! 😜 Recipe below: Please tag me if you try this one! 💪🏽 Ingredients 6 eggs 4 bell peppers 8 oz prosciutto Scallions Shredded Cheese 1/2 tomato diced Directions Preheat your oven to 400°. Carve out your bell peppers by cutting them in half and removing the inside. Place the ham, cheese and scallions inside of each pepper. Mix together your eggs with salt and pepper and put into the bell peppers. Place them into a baking dish and put into the oven for 30 minutes or until the eggs have cooked through completely. Organize into your meal prep containers and enjoy throughout the week! #frittata #lowcarbrecipes #healthybreakfast #breakfastmealprep #mealprepmondays

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