The 20-Second Rule That Urologists Want You To Follow For A Healthy Bladder | Dr. Oz

The 20-Second Rule That Urologists Want You To Follow For A Healthy Bladder | Dr. Oz In this video, we uncover the secret to maintaining a healthy bladder—the "20-Second Rule" recommended by urologists. Join Dr. Oz as he explains the significance of this rule and why it's crucial for your bladder health. Discover simple yet effective techniques that can be easily incorporated into your daily routine to promote a strong and resilient bladder. The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv