How to Stretch to Strengthen Your Glutes, Core, and Knees | Oz Fit

How to Stretch to Strengthen Your Glutes, Core, and Knees | Oz Fit Fitness trainer Ari Weller explains how to do the clock exercise, a stretch designed to strengthen your quadriceps, glutes, and calf muscles, and an eccentric forearm plank that engages your core. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv