The Sleep Makeover You Didn't Know You Needed | Oz Wellness

The Sleep Makeover You Didn't Know You Needed | Oz Wellness Struggling with sleep problems? You’re not alone! In this video, Dr. Thanuja Hamilton, a sleep medicine specialist shares expert tips and strategies to transform your sleep quality. Discover the root causes of common sleep issues and learn practical solutions to help you get the restful sleep you deserve. With 98% of people developing new sleep problems in recent years, it’s more important than ever to focus on improving your sleep habits. Dr. Hamilton covers everything from creating a sleep-friendly environment to establishing a bedtime routine that works. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv #droz #sleepbetter #sleepquality #wellnesstips #sleepproblems #sleephealth