Boost Your Mood with Food: The Gut-Happiness Connection | Dr. Oz | S6 | Ep 163 | Full Episode

Boost Your Mood with Food: The Gut-Happiness Connection | Dr. Oz | S6 | Ep 163 | Full Episode In this episode, is the key to happiness in your gut? The key to your mood might be found in your kitchen cabinet. Find out the food that could affect your mood and could take effect within a week. Next, Hungry Girl, Lisa Lillian will join Dr. Oz as they get tips and tricks to keep you on track when dining out. Lisa will share her survival guide to eating healthy while at the restaurant. Find out how to slim down with her tasty swaps without starving yourself. Plus, it’s never too late to reverse a bad habit such as nail biting, overeating, drinking, and smoking. Strengthen your willpower with easy solutions to kick your vices to the curb. Find out your “Want Power” by knowing what you’re saying yes to as Dr. Oz will share a plan to help anyone quit their worst health habits. Are you getting all the good fat that your body needs? Are all saturated fats really good for you? Dr. Oz will share what you need to know to have a heart-healthy diet, as he trims it all down and gets to the truth about the fats we eat. Lastly, Dr. Oz will reveal a mystery food full of iron, calcium, and low on carbohydrates that will make picky eaters convert in no He will share tasty recipes to cook that will not make you shy away from trying new foods that are good for you ever again. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv #droz #guthealth #healthyeating #goodfats #healthylifestyle #moodboostingfoods #healthandwellness