Healthy Fats, MCT Oil Benefits & 10-Minute Meal Hacks! | Dr. Oz | S10 | Ep 78 | Full Episode

Healthy Fats, MCT Oil Benefits & 10-Minute Meal Hacks! | Dr. Oz | S10 | Ep 78 | Full Episode In this episode, nutritionist JJ Smith breaks down the power of healthy fats like tahini, coconut butter, avocado, and full-fat dairy to help reset and rebalance your body. Next, Dr. Taz Bhatia joins to explore the unique benefits of MCT oil—from boosting metabolism to increasing energy. Plus, discover the healing properties of bergamot oil, including its stress-reducing and pain-relief effects, along with expert tips for choosing the best quality. Then, on The Dish on Oz, it’s all about 10-minute meals! Jordin Sparks shakes things up with her “Dirty Shirley” cocktail, while Chef Alex Guarnaschelli creates a delicious 10-minute minestrone from a $10 grocery challenge. The Dish Crew also tackles the 10-minute chicken challenge! Daphne Oz makes a surprise chicken piccata, while Jordin Sparks and Chef Jamika Pessoa turn frozen chicken into gourmet meals with their tipsy chicken stir fry and cheesy chicken recipes. Finally, Daphne Oz introduces a delicious plant-based protein bar as the snack of the day! Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv #droz #healthyfats #mctoil #weightlosstips #healthyeating #jordinsparks #easymeals