How to Stop People Pleasing and Take Back Control of Your Life | Oz Wellness

How to Stop People Pleasing and Take Back Control of Your Life | Oz Wellness Life coach and best-selling author Gabrielle Bernstein joins Dr. Oz to explore how people-pleasing quietly drains confidence and self-worth. She explains that saying “yes” too often is not kindness but an addiction rooted in self-doubt. Gabrielle shares a simple checklist to help viewers spot people-pleasing habits and guides them through a practical mindset shift. In this segment, a guest named Mia takes on a one-week challenge to break her people-pleasing pattern by learning to say “no” with confidence. Gabrielle’s two-step plan teaches viewers how to set boundaries, accept support, and build genuine self-respect. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/jd2f6lt #droz #peoplepleasing #gabriellebernstein #mentalhealth #selfcare #emotionalhealth #wellnesstips