Monday 25 September 2017

3 EASY Pantry Meals | Dinner Made Easy


SUBSCRIBE to The Domestic Geek here: http://bit.ly/1dn24vP **Back-to-School eBook** | 35 Lunch Bowls Available Now: http://etsy.me/2tS1gsF Dinner Made Easy: http://bit.ly/2kvgFi8 Healthy Dinner Recipes: http://bit.ly/2hzVBFv Soup Recipes: http://bit.ly/2c3oZ0r Frequently Used & Favorite Items: http://amzn.to/2qTillc Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Snapchat: thedomesticgeek Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Tuna Fusilli 1lb fusilli pasta, cooked ½ tsp chili flakes 1 garlic clove, chopped 1 cup frozen green peas 2 tbsp capers 1 cup tomato sauce 2 can tuna in water Oil In a large skillet over medium-high heat, add oil. Add garlic and cook until fragrant. Add pasta, tuna, peas, tomato sauce and capers. Season with chili flakes. Toss well and cook until heated through. Enjoy! Easy Rice Skillet ½ cup onion, finely diced 2 garlic cloves, minced 1 cup rice 1 can chickpeas, rinsed and drained 1 cup diced tomatoes 2 cups chicken broth ½ tsp smoked paprika 2 cups frozen green beans Salt and pepper to taste Oil Salt and pepper to taste In a medium size pot or cast iron skillet over medium-high heat, add oil. Add onion and cook for 2-3 minutes, or until softened. Add garlic and cook until fragrant. Add rice and cook for another 1-2 minutes. Add chickpeas, diced tomatoes, chicken broth and smoked paprika. Season with salt and pepper to taste. Bring mixture to a boil and reduce to a simmer. Cook for 15 minutes, or until most of the liquid is absorbed. Add green beans and cook until beans have heated through and all the liquid has absorbed. Enjoy! Hearty Black Bean Soup 1 cup red onion, finely diced 1 green pepper, finely diced 2 chipotle peppers in adobo sauce, 2 cans black beans, not drained 1 can diced tomatoes 3 cups vegetable broth 1 tbsp chili powder 1 tsp ground cumin 1 tsp garlic powder Oil Salt and pepper to taste Cilantro for garnish Lime wedges for garnish In a dutch oven over medium-high heat, add oil. Add onions and green pepper and cook for 2-3 minutes, or until softened. Add remaining ingredients and cook for 25-30 minutes. Use an immersion blender to puree soup and season with salt and pepper to taste. Garnish with fresh cilantro and lime wedges. Enjoy! *SOME links provided above are affiliate links

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