Hummingbird Cupcakes | The BEST Easter Dessert

Click here to SUBSCRIBE: http://bit.ly/1dn24vP Recipe Inspiration: https://ift.tt/2J4xIjQ More Dessert Recipes: http://bit.ly/2kVDw5v Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: https://ift.tt/2pxnpws Facebook: https://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: https://ift.tt/VrBnOo Pinterest: https://ift.tt/1KFsgwD Blog: https://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Today Sara Lynn Cauchon shares an incredible recipe for hummingbird cupcakes! Easter Hummingbird Cupcakes Yield: 24-36 Cupcakes 2 1/2 cups flour 1 1/2 cups sugar 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon salt 3 large eggs 1 1/2 cup vegetable oil 1 teaspoon vanilla extract 1 cup crushed pineapple & juice 2 diced bananas 1 cup chopped pecans Cream Cheese Icing 2 (8-ounce) packs of cream cheese, at room temperature 1 cup butter, at room temperature 2 cups icing sugar 2 teaspoons vanilla extract Preheat the oven to 350ºF. Line a muffin tin and set it aside. In a large bowl, whisk together the flour, sugar, baking soda, cinnamon and salt. Set it aside. In another large bowl, whisk together the eggs, oil, vanilla extract and pineapple. Add dry mixture to the wet and mix it until just combined. Gently stir in the bananas and pecans. Scoop the mixture into the lined muffin tin and bake until they are golden and an inserted toothpick comes out clean, about 20-25 minutes. While the cupcakes are baking, using an electric mixer, soften the cream cheese. Gradually add the icing sugar. Once smooth, mix in the vanilla. Make sure the cupcakes are completely cool before icing and decorating as desired. Enjoy! Pineapple Flower Toppers 1 Whole Pineapple Preheat oven to 225ºF. Peel pineapple and slice into very thin slices. Arrange your slices on a parchment lined baking sheet and place in the oven for 1 hour. After 1 hour remove from the oven and flip your slices before placing them back into the oven for at least 1 hour or until the edges have started to crisp up and turn golden. To form your flowers transfer each slice into a non-stick muffin tin. Leave the tin out overnight or place back in the oven for another 30 minutes to 1 hour. Let your toppers cool completely before placing them on your cupcakes. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon.

My Beauty Secrets + Favorite Beauty Products

I hope you guys all enjoyed this video! Click here to get to FabFitFun: fabfitfun.com and use code "STERLING" at checkout! Thanks for sponsoring me! ♡ S U B S C R I B E : http://bit.do/tQVe F O L L O W M E ♡ insta: toristerling_ ♡ snapchat: tori.sterling ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business@beaufreshmedia.com P R O D U C T S M E N T I O N E D ♡ Babelash (I HAVE A DISCOUNT CODE IN THE WORKS!!! but in the mean time if you can't wait heres the link!): https://amzn.to/2Gz7kjj P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: https://ift.tt/2nsWq6d Red Glitter: https://ift.tt/2nWKy8v White Glitter: https://ift.tt/2nt3L5A Black Glitter: https://ift.tt/2nWHgCi Pink Glitter: https://ift.tt/2nsYNG6 Teal Glitter: https://ift.tt/2nX0Gan Charcoal Glitter: https://ift.tt/2nsVa2V I am 19 years old, for those asking Please subscribe, share, & like this video! Sponsored by FabFitFun. Hi I'm Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

Quiche 3 Delicious Ways

Click here to SUBSCRIBE: http://bit.ly/1dn24vP More Dinner Recipes Here: http://bit.ly/2kvgFi8 Tart Pan Option 1: https://amzn.to/2GaZtoY Tart Pan Option 2: https://amzn.to/2GeOo64 Mini Quiche Tart Pans: https://amzn.to/2GwnVV9 More BRUNCH Recipes: http://bit.ly/1TRWJz1 Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: https://ift.tt/2pxnpws Facebook: https://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: https://ift.tt/VrBnOo Pinterest: https://ift.tt/1KFsgwD Blog: https://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Today Sara Lynn Cauchon shares 3 quiche recipes that are perfect for breakfast, brunch or even dinner! Spanakopita | Spinach & Feta Quiche 4 mini premade pie crust 6 large eggs 3/4 cup cream or milk 1 tablespoon butter 1 small yellow onion, finely diced 1 garlic clove, minced 4 cups chopped baby spinach 2 tablespoons freshly chopped dill 1/2 cup crumbled feta Salt and freshly cracked black pepper Preheat the oven to 375ºF. In a medium bowl or measuring cup, whisk the eggs and cream. Set aside. Melt the butter in a large skillet over medium-high heat. Add the onion and cook, stirring, until it begins to soften, 2 to 3 minutes. Add the garlic and cook until it is fragrant, 30 seconds. Add the spinach and cook, stirring occasionally, until it has completely wilted. Turn off the heat and stir in the dill. Divide and transfer the mixture into the premade pie crusts and pour over the egg mixture. Sprinkle the crumbled feta over the top. Bake the quiche until the egg has set and the crust is golden, 25 to 30 minutes. Serve hot or cold. Smoked Salmon & Cream Cheese Quiche 4 small premade pie crusts 1 tablespoon Dijon mustard 6 large eggs 1/2 cup cream or milk 1/2 cup chopped smoked salmon 1/2 cup finely chopped asparagus 1/2 cup cubed cream cheese 1 tablespoon freshly chopped chives 1 tablespoon freshly chopped dill Preheat the oven to 375ºF. In a medium bowl or measuring cup, whisk together the eggs and cream. Set them aside. Brush the pie crust with the Dijon mustard. Add the smoked salmon, asparagus, cream cheese and fresh herbs. Pour over the egg mixture. Bake the quiche until the eggs have set and the crust is golden, 30 to 40 minutes. Serve hot or cold. Bacon Cheddar Ranch Quiche 1 premade pie crust 4 large eggs 1/2 cup cream or milk 2 tablespoons ranch seasoning - Homemade Seasoning http://bit.ly/2uoYZKm 4 bacon slices, chopped 1 cup finely chopped broccoli 1/2 cup shredded cheddar cheese Preheat the oven to 375ºF. In a medium bowl or measuring cup, whisk together the eggs and cream. Stir in the ranch seasoning. Set it aside. In a skillet over medium-high heat, add the bacon. Cook the bacon, stirring occasionally, until it is crisp. Using a slotted spoon, remove the bacon from the pan and set aside. Drain any excess oil from the pan and add the broccoli. Cook the broccoli until it is bright green, 1 to 2 minutes. Transfer the broccoli and the bacon into the premade pie shell. Pour over the egg mixture and top with the cheddar cheese. Bake until the eggs have set and the crust is golden, 30 to 40 minutes. Serve hot or cold. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon.

4 EASY MEAL PREP SNACKS (Keto, Paleo, GF, DF, Vegan)

You guys can get a discount off your first order! Click here: https://ift.tt/2G7fjAJ and also use Promo Code, WELCOME5 to get an additional $5 off your order of $40 or more!!! These are 4 snack recipes that will satisfy your cravings and hunger! A yummy and simple TRAIL MIX, peanut butter PALEO GRANOLA BARS, the most delicious CARROT CAKE BALLS, and KETO FAT BOMBS! Products we used in this video: Bergin Fruit and Nut Company, Organic Medjool Dates https://bit.ly/2DPgN0x Bob's Red Mill, Premium Shelled Pumpkin Seeds https://bit.ly/2DRXdAP Edward & Sons, Organic Shredded Coconut, Unsweetened https://bit.ly/2GkbXOq Made in Nature, Organic Raisins https://bit.ly/2pF0Rcd Navitas Organics, Organic Goji Berries https://bit.ly/2IPTPKC Now Foods, Better Stevia, Liquid Sweetener, Original https://bit.ly/2DSpoQ6 Now Foods, Raw Almonds, Unsalted https://bit.ly/2pF1BOx Now Foods, Raw Pecans, Unsalted https://bit.ly/2G4kwO0 Now Foods, Raw Walnuts, Unsalted https://bit.ly/2GnSMTW Now Foods, Real Food, Organic, Whole, Raw Cashews https://bit.ly/2G1rALa Nut Butters https://bit.ly/2IR4ZhZ Coconut Oil https://bit.ly/2pEQF3o Oats https://bit.ly/2ukiDHo *Special thanks to iHerb for partnering with us on this video!* ------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available! Over 60 Healthy Meal Prep Recipes & 12 weeks of meal plans (Breakfast, Lunch & Dinner) INCLUDING: Macros - Shopping Lists - Vegetarian options!!! Ask us a question in the comments =) Order HERE: http://amzn.to/2y6PKyn -------------- Let's be friends! INSTAGRAM: https://ift.tt/1T4VlWr FACEBOOK: https://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: https://ift.tt/2qVNCr2 -------------- Cooking tools we used: Silicone Baking mats: http://amzn.to/1Oj7S6O Our giant food processor: https://amzn.to/2pBd8iK Nutrition Facts Kitchen Scale: https://amzn.to/2G5JP1Z ------------- ***MACROS AND INGREDIENTS*** --TRAIL MIX-- INGREDIENTS: 1 cup Almonds, Raw, Unsalted 1 cup Cashews, Raw, Unsalted 1 cup Walnuts, Raw, Unsalted * (You can use any nuts you like & use 3 cups of just one nut) 1/2 cup Raisins 1/2 cup Goji Berries 1/2 cup Pumpkins Seeds MACROS for one 40g portion: Protein: 8.5 Carbs: 16 Fiber: 4.5 Sugar: 7.5 Fat: 19.5 Calories: 273.5 -------------- --GRANOLA BARS-- INGREDIENTS: 1 1/2 cups Rolled / Old fashioned oats 1/2 cup almond butter* (or any nut butter you like) 1 cup / 220g medjool dates (take out the pits) 1/4 cup coconut oil MACROS for one portion (cut into 12): Protein: 5 Carbs: 23 Fiber: 4 Sugar: 12 Fat: 11 Calories: 211 MACROS for whole Recipe (cut it to fit your macros) Protein: 54 Carbs: 285 Fiber: 46 Sugar: 147 Fat: 138 Calories: 2598 -------------- --CARROT CAKE BALLS-- INGREDIENTS: 1 1/2 cups almonds, raw, unsalted 12 medjool dates (take out the pits) 2/3 cup unsweetened flaked coconut (60g) 1 cup grated carrots (100g) about 2 large carrots 1 tsp cinnamon 1/2 tsp ground cloves pinch sea salt 1/4 cup melted coconut oil MACROS per serve (3 balls): Protein: 7 Carbs: 15 Fiber: 5 Sugar: 6.5 Fat: 25 Calories: 313 MACROS for whole recipe (30 balls): Protein: 71 Carbs: 156 Fiber: 49 Sugar: 65 Fat: 256 Calories: 3212 -------------- --KETO FAT BOMBS-- INGREDIENTS: 60g 100% cacao 1/4 cup coconut oil 1/4 cup shredded coconut 2 tbsp almond butter 12 drops stevia MACROS for 1 bomb: Protein: 2 Carbs: 3.5 Fiber: 2 Sugar: less than 1 Fat: 15 Calories: 157 --------------- *All macros calculated using MyFitnessPal*

WAFFLES 5 Delicious Ways | Happy Waffle Day

Click here to SUBSCRIBE: http://bit.ly/1dn24vP Waffle Iron: http://amzn.to/2pxZyM8 More Dessert Recipes http://bit.ly/2kVDw5v Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Frequently Used & Favorite Items: http://ift.tt/2pxnpws Facebook: http://ift.tt/1KFsgwB Instagram: http://ift.tt/VrBnOo Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: http://etsy.me/2ccFOKj Sara Lynn Cauchon celebrates waffle day with 5 delicious recipes. Classic Waffles 1 cup flour 2 tbsp sugar 1/2 tsp baking soda 1/2 tsp baking powder 1 1/4 cup buttermilk 3 tbsp melted butter 1 egg 1/2 tsp vanilla extract In a medium bowl combine flour, sugar, baking soda, & baking powder. In another bowl whisk buttermilk, butter, egg, & vanilla extract until they are well combined. Pour the wet mixture into the dry mixture & stir until it is well incorporated. Spoon 1/2 cup of the batter into a hot waffle iron. Cook until the waffle is set & golden, 2 to 3 min. Serve immediately with butter & maple syrup. Triple Chocolate Waffle Sundae 1 cup flour 3 tbsp cocoa powder 2 tbsp sugar 1/2 tsp baking soda 1/2 tsp baking powder 1 1/4 cup buttermilk 3 tbsp melted butter 1 egg 1/2 tsp vanilla extract 2 tbsp mini dark chocolate chips To serve: Vanilla ice cream Chocolate sauce Whipped cream Cherries In a medium bowl combine flour, sugar, cocoa powder, baking soda, & baking powder. In another bowl whisk the buttermilk, butter, egg, & vanilla extract until they are well combined. Pour wet mixture into dry mixture & stir until it is well incorporated. Stir in the chocolate chips. Spoon 1/2 cup of the batter into a hot waffle iron. Cook until the waffle is set & golden, 2 to 3 min. Serve immediately with ice cream, chocolate sauce & cherries. Banana Bread 1 cup flour 2 tbsp sugar 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp ground cinnamon 1 banana, mashed 1 1/4 cup buttermilk 3 tbsp melted butter 1 egg 1/2 tsp vanilla extract 1/4 cup chopped walnuts In a medium bowl combine flour, sugar, baking soda, baking powder & cinnamon. In another bowl whisk mashed banana, buttermilk, butter, egg, & vanilla extract until they are well combined. Pour wet mixture into dry mixture & stir until it is well incorporated. Stir in the walnuts. Spoon 1/2 cup of the batter into a hot waffle iron. Cook until the waffle is set & golden, 2 to 3 min. Serve immediately with maple syrup, whipped cream & chopped walnuts. Carrot Cake 1 cup flour 2 tbsp sugar 1 tsp ground cinnamon 1/2 tsp ground ginger 1/2 tsp baking soda 1/2 tsp baking powder 1 1/4 cup buttermilk 3 tbsp melted butter 1 egg 1/2 tsp vanilla extract 1/2 cup peeled & shredded carrot 1/4 cup chopped pecans Cream Cheese Icing: 1/2 cup cream cheese 3 tbsp maple syrup In a medium bowl combine flour, sugar, baking soda, baking powder, cinnamon & ground ginger. In another bowl whisk buttermilk, butter, egg, & vanilla extract until they are well combined. Pour wet mixture into dry mixture & stir until it is well incorporated. Stir in the carrot & pecans. Spoon 1/2 cup of the waffle batter into a hot waffle iron. Cook until the waffle is set & golden, 2 to 3 min. Serve immediately with maple cream cheese icing & pecans. Churro Waffles 1 cup flour 2 tbsp sugar 1/2 tsp baking soda 1/2 tsp baking powder 1 1/4 cup buttermilk 3 tbsp melted butter 1 egg 1/2 tsp vanilla extract Cinnamon Sugar: 1/2 cup sugar 2 tsps ground cinnamon 1/4 cup melted butter In a medium bowl combine flour, sugar, baking soda, & baking powder. In another bowl whisk the buttermilk, butter, egg, & vanilla extract until they are well combined. Pour wet mixture into dry mixture & stir until it is well incorporated. Spoon 1/2 cup of the waffle batter into a hot waffle iron. Cook until the waffle is set & golden, 2 to 3 min. While the waffles are cooking, in a large bowl, whisk together cinnamon & sugar. Once the waffles are cooked, lightly brush each waffle with butter & toss it in the cinnamon sugar. Serve immediately with caramel sauce. Birthday Cake Waffles 1 cup flour 1/4 cup vanilla protein powder 2 tbsp sugar 1/2 tsp baking soda 1/2 tsp baking powder 1 1/4 cup buttermilk 3 tbsp melted butter 1 egg 1/2 tsp vanilla extract In a medium bowl combine flour, protein powder, sugar, baking soda, & baking powder. In another bowl whisk buttermilk, butter, egg, & vanilla extract until they are well combined. Pour wet mixture into dry mixture & stir until it is well incorporated. Spoon 1/2 cup of the waffle batter into a hot waffle iron. Cook until the waffle is set & golden, 2 to 3 min. Serve immediately with ice cream, whipped cream & lots of sprinkles! *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon.

3 EASY Risotto Recipes

Click here to SUBSCRIBE: http://bit.ly/1dn24vP More Dinner Recipes Here: http://bit.ly/2kvgFi8 Arborio Risotto Rice: http://amzn.to/2u1JTKx Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Today Sara Lynn Cauchon shares 3 risotto recipes that come together much faster than traditional risotto. Butternut Squash & Sage Risotto 2 tablespoons vegan butter or olive oil 1 small onion, finely diced 2 cups diced butternut squash 1 cup risotto rice http://amzn.to/2u1JTKx 2 tablespoons chopped sage leaves 1/2 cup white wine (optional) 4 cups vegetable broth Salt and freshly cracked black pepper Melt the butter in a large saucepan over medium-high heat. Add the onion and cook until it beings to soften, 2 to 3 minutes. Add the squash and season with salt and pepper to taste. Cook, stirring occasionally until the squash begins to soften, 3 to 4 minutes. Add the rice and sage leaves and cook until they the rice is translucent, 1 to 2 minutes. If using wine, pour it over the rice and add the broth. Bring the mixture to a boil then reduce to a simmer. Cook, covered, occasionally until most of the liquid has been absorbed, 20 to 25 minutes. Enjoy immediately. Asparagus, Leek & Goat Cheese Risotto 2 tablespoons butter 1 cup finely chopped leeks 1 celery stalk, finely diced 3 garlic cloves, minced 2 teaspoons thyme leaves 1 cup risotto rice http://amzn.to/2u1JTKx 4 cups vegetable broth 2 cups chopped asparagus 1/2 cup crumbled goat cheese Salt and freshly cracked black pepper Melt the butter in a large saucepan over medium-high heat. Add the leeks and celery and cook until they have softened, 3 to 4 minutes. Add the garlic, thyme and rice. Cook, stirring, for another minute. Add the broth and bring to a boil and reduce to a simmer. Cook, covered, stirring occasionally, until most of the liquid has been absorbed, 15 to 20 minutes. Stir in the asparagus and goat cheese. Cook for another 2 to 3 minutes, or until the asparagus is bright green and tender crisp. Serve immediately. Caesar Salad Risotto 4 bacon slices, chopped 1 small onion, finely diced 3 garlic cloves, minced 4 anchovy fillets, chopped 1 teaspoon Dijon mustard 1 cup risotto rice http://amzn.to/2u1JTKx 1/2 cup white wine (optional) 4 cups chicken broth 3 cups chopped baby spinach 1 lemon, zest and juice 1/2 cup grated Parmesan cheese Salt and freshly cracked black pepper Add the bacon to a hot saucepan over medium-high heat. Cook the bacon until the fat has rendered and it begins to brown, 4 to 5 minutes. Using a slotted spoon, remove the bacon and remove any excess oil. Add the onion and cook, stirring, until it becomes translucent, 2 to 3 minutes. Add the garlic, anchovies and Dijon mustard. Cook, stirring, until the anchovies begin to break down. Add the risotto rice and cook until the it becomes translucent. If using, stir in the white wine and add the broth. Bring the mixture to a boil and reduce the heat to a simmer. Cook, covered, stirring occasionally, until most of the liquid has been absorbed, 20 to 25 minutes. Turn the heat off and stir in the spinach, bacon, lemon zest, lemon juice and Parmesan. Season with salt and pepper to taste. Serve immediately topped with more Parmesan cheese. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon.

4 Easy & Healthy Meal Prep Breakfasts

These are 4 healthy and easy breakfast ideas to kick start your day! So quick to meal prep, and then you won't have to prepare breakfast for the rest of the week! --------------------------------- FULL RECIPE INDIVIDUAL VIDEOS: Chia Seed Pudding - https://youtu.be/XGzBN4fmyTw Pancakes - https://youtu.be/UxIuff9IAYc Egg Muffins - https://youtu.be/xImvpJMFoJE Granola - https://youtu.be/cFLssoy7Sz4 ---------------------------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available! Over 60 Healthy Meal Prep Recipes & 12 weeks of meal plans Includes (Breakfast, Lunch & Dinner) INCLUDING: Macros - Shopping Lists - Vegetarian options!!! Ask us a question in the comments =) Order HERE: http://amzn.to/2y6PKyn ----------------------------------------- Let's be friends! INSTAGRAM: http://ift.tt/1T4VlWr FACEBOOK: http://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://ift.tt/2qVNCr2 --------------------------------------- CHIA SEED PUDDING 8 oz MASON JARS: http://amzn.to/2ql0CTd This is the only protein we recommend: http://ift.tt/2DA88Pr Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8 INGREDIENTS: Ingredients are to make 6 SERVINGS: Easily double or triple the ingredients to make more! 2 (400mls/13.6 oz) cans coconut milk (or coconut cream) 2 tbsp coconut sugar 3/4 cup chia seeds 3 scoops (about 90-100g) whey powder (or vegan protein powder) 1 cup blueberries 1/2 cup raspberries MACROS (per serving if you divide into 6 meals) Calories: 390 Protein: 17 Carbs: 22 Fiber: 12 Sugar: 10 Fat: 26 HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge for 4 days in air tight containers. After that, freeze. Take out the night before eating and defrost in the fridge. 2. Eaten cold. --------------------------------------------------- PANCAKES INGREDIENTS: (to make 1 BATCH, multiply as many as you want to make!) 2 eggs 1 scoop whey powder (optional) 1 banana 1 tbls coconut oil —MACROS— (per serving) For the full batch (makes about 6-8 pancakes) Calories: 461 Protein: 32 Carbohydrates: 26 Fat: 25 Fiber: 3 For half the batch (makes about 3-4 pancakes) Calories: 230 Protein: 16 Carbohydrates: 13 Fat: 12 Fiber 1.5 HOW TO STORE/REHEAT THESE 1. Can be left in the fridge for 3-4 days. 2. After that, place in the freezer. 3. Can be eaten cold, but if you want to reheat, put in the toaster for a few seconds. (Yes, you can put in the toaster even if they are frozen.) --------------------------------------------- EGG MUFFINS INGREDIENTS: 12 eggs (or you can double the recipe with 24 eggs, make 2 trays and 24 muffins) Feta Spinach Salt Pepper 1 tbls coconut oil to grease tray You can add anything you like to your eggs: Peppers Onions Herbs *YES these macros include the 1 tablespoon of coconut oil used to grease the tray MACROS For 1 plain muffin Calories: 75 Fats: 6 Carbs: 0.5 Protein: 6 For 1 muffin with .5 oz of feta Cals: 105 Fat: 9 Carbs: 1 Protein: 8 For 1 muffin with spinach: Cals: 80 Fat: 9 Carbs: 0.6 Protein: 6.1 HOW TO STORE THESE Store in the fridge for 4-6 days Place in freezer for up to 3 months -------------------------------------------------------------------- GRANOLA INGREDIENTS: (These ingredients will make 4 cups of granola - which is 8 servings at 1/2 cup each) 2 cups old fashioned oats/rolled oats 1 cup almonds (any nuts will work) 1 cup walnuts (any nuts will work) 1/2 cup pitted dates 1 tbls cinnamon 1/4 cup coconut oil, melted 2 tblsp honey or (agave nectar) or (maple syrup) If you want to make a double batch, use a second tray, don't tray to cram it all onto one! *YES these macros include the coconut oil MACROS For 1/2 cup granola Calories: 324 Fats: 20 Carbs: 27 Protein: 9 For 1/2 cup granola with 1/2 cup full fat yogurt Cals: 419 Fat: 25 Carbs: 32 Protein: 19 HOW TO STORE THESES Store in a air tight container like a mason jar. It will last 2 - 3 weeks ----------------

Dr. Oz and Mary Mazzio on Why You Should Support FOSTA-SESTA

Marry Mazzio, director of I am Jane Doe Film, joins me to discuss why the Senate must pass FOSTA-SESTA with NO amendments. This bill is currently pending in the Senate and would help end online child sex trafficking. Senate Majority Leader Mitch McConnell and Senators Amy Klobuchar of Minnesota, Rob Portman of Ohio, and Richard Blumenthal of Connecticut support this bill and you can too. All you have to do is sign this Change.org petition and call your local congressperson at 202-225-3121 demanding that they take action. Sign the petition here: http://bit.ly/2pgHxSo Subscribe to Dr. Oz's Official YouTube channel: http://bit.ly/2xqhlaW

What I Eat in a Day | How to Cleanse your Gut of Toxins

Hello Starling Fam! New video and it's a what I Eat in a Day!! To start your 30-day Audible trial and receive your free audiobook visit http://ift.tt/2GwSwj1 or text toristerling to 500-500! ♡ S U B S C R I B E : http://bit.do/tQVe F O L L O W M E ♡ insta: toristerling_ ♡ fitness insta: toristerlingfitness ♡ snapchat: tori.sterling ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business@beaufreshmedia.com P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: http://ift.tt/2nsWq6d Red Glitter: http://ift.tt/2nWKy8v White Glitter: http://ift.tt/2nt3L5A Black Glitter: http://ift.tt/2nWHgCi Pink Glitter: http://ift.tt/2nsYNG6 Teal Glitter: http://ift.tt/2nX0Gan Charcoal Glitter: http://ift.tt/2nsVa2V I am 19 years old, for those asking Please subscribe, share, & like this video! This is not a sponsored video. Everything mentioned was purchased by my own money. All opinions are my own. Hi I'm Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

3 Healthy Chia Pudding Recipes | Better Breakfasts

Click here to SUBSCRIBE: http://bit.ly/1dn24vP Subscribe to my NEW Channel "Friday Night Supper Club" Here: http://bit.ly/FridayNightSupperClub MORE Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Today Sara Lynn Cauchon shares 3 chia pudding recipes that are great for breakfast and can be made the night before! Raspberry Chocolate Chia Pudding 1/2 cup raspberries 3 tablespoons chia seeds 1 tablespoon cocoa powder 1 tablespoon maple syrup 1 cup unsweetened vanilla almond milk In a medium bowl, using a fork, mash the raspberries. Mix in the chia seeds, cocoa powder, maple syrup and almond milk. Cover and refrigerate the pudding for at least 2 hours before enjoying. Key Lime Pie Chia Pudding 3 tablespoons chia seeds 1/4 cup vanilla Greek yogurt 1 lime, zest and juice 1 cup unsweetened vanilla almond milk 1 tablespoon maple syrup Graham crackers for garnish In a medium bowl, mix together the chia seeds, yogurt, lime zest, lime juice, maple syrup and almond milk. Cover and refrigerate the pudding for at least 2 hours before enjoying. Pina Colada Chia Pudding 3 tablespoon chia seeds 1 tablespoon coconut sugar 1/2 cup diced pineapple 1 tablespoon shredded coconut 1 cup unsweetened vanilla almond milk 1/4 cup coconut milk In a medium bowl, mix together all of the ingredients. Cover and refrigerate the pudding for at least 2 hours before enjoying. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon.

4 Easy SLOW COOKER Recipes

Click here to SUBSCRIBE: http://bit.ly/1dn24vP Subscribe to my NEW Channel "Friday Night Supper Club" Here: http://bit.ly/FridayNightSupperClub More Slow Cooker Recipes http://bit.ly/18k7QNy Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Pineapple Chicken 2 cups diced pineapple 1 green pepper, diced 1 red pepper, diced 1 red onion, diced 1 cup pineapple juice 1/2 cup chicken broth 3 tablespoons barbecue sauce 2 tablespoons soy sauce 2 tablespoons honey (optional) 3 garlic cloves, minced 1/2 teaspoon red pepper flakes (optional) 4 boneless skinless chicken breasts 1 lime for garnish Salt and freshly cracked black pepper Place the pineapple, green pepper, red pepper and onion into the slow cooker. Pour over the pineapple juice, chicken broth, barbecue sauce, soy sauce and honey. Add the garlic and red pepper flakes. Mix everything together and top with the chicken and season with salt and pepper. Cook until the chicken has reached an internal temperature of 165ºF, on low for 6 to 8 hours, or on high for 3 to 4 hours. Easy French Dip Beef Roast 2 cups beef broth 1 onion, diced 3 garlic cloves, smashed 2 tablespoons Worcestershire sauce 1 tablespoon prepared horseradish 1 tablespoon Dijon mustard 3lb beef shoulder roast 2 thyme sprigs 2 rosemary sprigs Salt and freshly cracked black pepper 8 bread rolls to serve 1 cup shredded provolone to serve 4 cups arugula to serve In the slow cooker, whisk together the beef broth, onion, garlic, Worcestershire sauce, horseradish and mustard. Place the roast into the slow cooker and season with salt and pepper. Top with the thyme and rosemary. Cook on low until the beef is tender, about 8 hours. Assemble the sandwiches with the shredded roast, provolone and arugula. Strain the remaining liquid in the slow cooker and serve with the sandwiches. Asian Style Meatballs 1/4 cup hoisin sauce 3 tablespoons soy sauce 2 tablespoons rice vinegar 1 tablespoon honey (optional) 1 red chili, minced 3 garlic cloves, minced 1 teaspoon freshly grated ginger 1/4 teaspoon red pepper flakes (optional) 1 1/2 lbs frozen turkey meatballs Salt and freshly cracked black pepper to taste 2 green onions, sliced for garnish Sesame seeds for garnish In the slow cooker, whisk together the hoisin sauce, soy sauce, rice vinegar, honey, chili, garlic and ginger. Stir in the meatballs. Cook until the meatballs are hot and the sauce has thickened, on high for 3 hours or low for 6 to 8. Serve immediately topped with green onion and sesame seeds. Vegetable Barley Stew 1 cup pearl barley 1 onion, finely diced 2 carrots, diced 2 celery stalks, sliced 2 cups chopped green beans, fresh or frozen 1 green pepper, diced 2 cups quartered mushrooms 1 cup frozen peas 3 garlic cloves, minced 6 cups vegetable broth 2 cups diced tomatoes 1 teaspoon paprika 1 teaspoon dried basil 1/2 teaspoon dried oregano 2 tablespoons freshly chopped parsley for garnish Salt and freshly cracked black pepper Place all of the ingredients into a slow cooker and mix well. Cook until the barley has softened, on high heat for 4 hours or low for 6 to 8 hours. *SOME links provided above are affiliate links

How to Meal Prep - Ep. 77 - VEGGIE BURGER AND FRIES

This Burger and Fries Meal Prep is epic and so filling! In this meal prep, we are going to show you how to make 12 portions, perfect if you're prepping for more than one! We also give you tons of options on how to make this meal prep fit your macros. Not to mention, show you how to make THE MOST EPIC HOMEMADE FRIES ON THE PLANET! ------------ *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ ::JOIN the Fit Fam Facebook Group:: http://ift.tt/2CN496C ------------ PRODUCTS USED IN THIS VIDEO: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE with nutrition labels: http://amzn.to/2oRF8NM Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Splatter screen: http://amzn.to/1s0oHPp --------------- Let's be friends! INSTAGRAM: http://ift.tt/1T4VlWr FACEBOOK: http://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://ift.tt/2qVNCr2 ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals will be fine in the fridge for 5 days. 2. Freeze all the meals you will not eat in the first 4 days. 3. If you decide to freeze them they will last for 3 months. 4. Take the meal out the night before you plan to eat and place in fridge to thaw. 5. Once thawed, reheat in the oven or saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is? Check out this video: https://youtu.be/6bfmefjupu4 http://ift.tt/2rFkktS At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! (Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM ) ------------ *Special thanks to Sir Kensington's for partnering with us on this video!* ------------ Ingredients (Makes 12 portions) Veggie Burgers: 3/4 cup quinoa 1 1/2 cups water 1 cup walnuts 1/2 cup flax meal (ground flax seed) 2 cans cannellini beans (any white beans) 2 tbsp italian seasoning (oregano, thyme, basil, rosemary) 2 tsp cumin 2 tsp garlic 1/2 tsp himalayan salt 1/2 tsp cracked black pepper 2 tbsp Sir Kensington's Fabanaise 2 tbsp Sir Kensington's Spicy Brown Mustard Fries: 4.4 lbs / 2kg russet potatoes 6 tbsp olive oil 1/2 tsp himalayan salt Toppings: 2-3 tomatoes (400g) 1 cucumber (200g) 4-5 large capsicums / red bell peppers (500g) 1/2 small red onion (60g) Of course you can add lettuce or any other salad you like. MACROS Serving Sizes: 1 Burger Pattie = 95g 1 Fries = 75g (Cooked) 170g (Raw) 1 Burger Patty: Protein: 6 Carbs: 14 Fiber: 6 Sugar: less than 1 Fat: 8 Calories: 152 1 serving of Fries: Protein: 3 Carbs: 29 Fiber: 2 Sugar: 1 Fat: 7 Calories: 191 1 Burger & 1 serving of Fries: Protein: 9 Carbs: 43 Fiber: 8 Sugar: 1 Fat: 15 Calories: 343 1 Burger & Toppings & Fries Protein: 11 Carbs: 52 Fiber: 10 Sugar: 6 Fat: 15 Calories: 387 1 Burger Pattie & Toppings (Salad) Protein: 8 Carbs: 23 Fiber: 8 Sugar: 5 Fat: 8 Calories: 196 Add Sir Kensington's Condiments: Fabanaise 1 Tbsp: Protein: less than 1 Carbs: less than 1 Fiber: less than 1 Sugar: less than 1 Fat: 10g Calories: 90 Get the Fabanaise here: http://ift.tt/2IksqQA Get the regular Mayo here: http://ift.tt/2p6JikX Spicy Brown Mustard 1 tsp: Protein: less than 1 Carbs: 1 Fiber: less than 1 Sugar: 1 Fat: less than 1 Calories: 10 Get the Mustard here: http://ift.tt/2IfQcNI Classic Ketchup 1 Tbsp: Protein: less than 1 Carbs: 3 Fiber: less than 1 Sugar: 3 Fat: less than 1 Calories: 15 ------------- *Macros calculated using MyFitnessPal*

Is it Worth it? McDonald's Fries VS. Fit Couple Cooks

Is buying a large Fries from McDonald's cheaper then making it at home? FIT COUPLE COOKS puts that to the test! If one large Fries costs $3.09, how many Fries can we make at home for the same price? Is it Worth it to eat the Fries from McDonald's instead of making homemade Fries, not just for cost, but what about for the quality of ingredients? ------------ *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ PRODUCTS USED IN THIS VIDEO: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE with nutrition labels: http://amzn.to/2oRF8NM --------------- Let's be friends! INSTAGRAM: http://ift.tt/1T4VlWr FACEBOOK: http://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://ift.tt/2qVNCr2 ------------------

Mac & Cheese, Oven "Fried" Chicken & Creamy Coleslaw | Special Birthday Menu

Click here to SUBSCRIBE: http://bit.ly/1dn24vP Subscribe to my NEW Channel "Friday Night Supper Club" Here: http://bit.ly/FridayNightSupperClub More Mac & Cheese Recipes: http://bit.ly/1nabfEJ Birthday Cupcakes: http://bit.ly/1OaU5BP Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Macaroni and Cheese 1/4 cup butter 1/4 cup flour 2 cups milk 3 cups shredded cheddar cheese 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon mustard powder 1/2 teaspoon smoked paprika 1lb cooked shell pasta Salt and freshly cracked black pepper Breadcrumb Topping: 1 cup panko breadcrumbs 1 tablespoon dried parsley [1/4] cup melted butter Preheat the oven to broil. Melt the butter in a large skillet over medium-high heat. Add the flour and cook, stirring for about a minute. While whisking, slowly pour in the milk. Cook until the mixture has heated through stir in the cheese. Mix in the garlic powder, onion powder, mustard powder and smoked paprika. Once the cheese has melted, stir in the pasta shells. Cook until it has heated through. Meanwhile, in a small bowl, mix together the breadcrumbs, parsley and butter. Once the pasta is hot, sprinkle over the breadcrumbs and broil until the breadcrumbs are crispy and golden. Oven "Fried" Chicken 8-10 chicken drums, bone-in, skin-on 1 cup buttermilk 2 cups panko breadcrumbs 2 teaspoons celery salt 2 teaspoons Italian seasoning 2 teaspoons paprika 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon dried parsley Salt and freshly cracked black pepper Arrange the chicken into a large bowl or zipper bag and pour over the buttermilk. Mix the chicken until it is evenly coated with the buttermilk. Allow the chicken to marinate in the refrigerator for at least 30 minutes, or overnight if possible. Preheat the oven to 400ºF. Line a large baking sheet with parchment paper. Once the chicken has marinated, in a medium bowl, whisk together the breadcrumbs with the remaining seasoning. One piece at a time, allow the excess buttermilk to drip off of the chicken and transfer it to the breadcrumb mixture. Coat the chicken drum evenly with the breadcrumbs and transfer it to the parchment-lined baking sheet. Repeat until all of the chicken drums are coated. Bake the chicken until it is golden and has reached an internal temperature of 165ºF. Enjoy! Creamy Coleslaw 1/2 cup plain yogurt 1/4 cup buttermilk 2 tablespoons apple cider vinegar 2 tablespoons agave 1 tablespoons Dijon mustard 1/2 shredded green cabbage 1 cup shredded purple cabbage 2 carrot, shredded 1 shallot, finely sliced Salt and freshly cracked black pepper to taste In a small bowl, whisk together the yogurt, buttermilk, apple cider vinegar, agave and Dijon mustard. Season with salt and pepper to taste. Set it aside. In a large bowl, toss together the cabbage, carrot and shallot. Top with the yogurt dressing and toss well. Enjoy! *SOME links provided above are affiliate links

3 Healthy Breakfast Wraps | Better Breakfasts

Click here to SUBSCRIBE: http://bit.ly/1dn24vP Subscribe to my NEW Channel "Friday Night Supper Club" Here: http://bit.ly/FridayNightSupperClub MORE Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Fajita Breakfast Wrap 1 teaspoon oil 1/4 green pepper, sliced 1/4 red pepper, sliced 1/4 white onion, sliced 1 teaspoon chili powder or fajita seasoning 1 small whole wheat tortilla 2 scrambled eggs 1 tablespoon sour cream 2 tablespoons shredded cheddar cheese Salt and freshly cracked black pepper Heat the oil in a skillet over medium-high heat. Add the peppers and onion and cook, stirring occasionally, until they begin to soften, 3 to 4 minutes. Season with the chili powder, salt and pepper. Assemble the wrap by layering all of the ingredients in the centre. Serve immediately topped with the sour cream and cheddar cheese. Egg White, Spinach and Artichoke Wrap 1 small whole wheat tortilla 1-2 tablespoons cream cheese 2 teaspoon vegetable oil, divided 1 garlic clove, minced 2 cups chopped spinach Red pepper flakes to taste 3 tablespoons chopped marinated artichoke hearts 3 large egg whites Salt and freshly cracked black pepper Spread the cream cheese over the tortilla. Set it aside. Heat 1 teaspoon of oil in a skillet over medium-high heat. Add the garlic and cook until it is fragrant, 30 seconds. Add the spinach and cook until it begins to wilt, another minute. Add the red pepper flakes to taste and artichoke hearts. Continue to cook until the spinach has completely wilted and the artichoke hearts have heated through. Transfer the spinach mixture to the centre of the tortilla. Reduce the heat to medium and add another teaspoon of oil into the skillet and add the egg whites. Cook, stirring occasionally, until the egg whites have solidified, 2 to 3 minutes. Add the egg whites to the wrap and season with salt and pepper to taste. Roll up the wrap and enjoy! Vegan Breakfast Wrap 1 small whole wheat tortilla 2 tablespoons hummus 2 teaspoons vegetable oil 2 mushrooms, chopped 1 shallot, minced 1/2 cup crumbled extra-firm tofu 1/4 teaspoon ground turmeric 1 teaspoon soy sauce 1 tablespoon freshly chopped basil 1/3 cup sprouts 1/4 red pepper, finely sliced Salt and freshly cracked black pepper to taste Spread the hummus over the tortilla and set it aside. Heat the oil in a skillet over medium-high heat. Add the mushrooms and cook until they release their moisture and begin to brown, 4 to 5 minutes. Add the shallot and cook until they begin to soften, 1 to 2 minutes. Add the tofu, turmeric, soy sauce and basil. Cook them, stirring occasionally, until the tofu is heated through. Season the mixture with salt and pepper to taste. Once hot, transfer the mixture to the tortilla and top with sprouts and red pepper slices. Enjoy! *SOME links provided above are affiliate links

McDonald's Chicken Nuggets and Szechuan Sauce MEAL PREP

Make your OWN chicken nuggets and szechuan sauce at home - because it's much healthier and you'll save TONS of money! You can meal prep our chicken nuggets and either portion them into containers, or put them all in your freezer and reheat however many you need! You can add whatever sides you'd like to complete the meal. ------------ *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ ::JOIN the Fit Fam Facebook Group:: http://ift.tt/2r7IbG0... ------------ PRODUCTS USED IN THIS VIDEO: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Splatter screen: http://amzn.to/1s0oHPp --------------- Let's be friends! INSTAGRAM: http://ift.tt/1T4VlWr FACEBOOK: http://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://ift.tt/2qVNCr2 ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals will be fine in the fridge for 4 days. 2. Freeze all the meals you will not eat in the first 4 days. 3. If you decide to freeze them they will last for 3 months. 4. Take the meal out the night before you plan to eat and place in fridge to thaw. 5. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: http://ift.tt/2rFkktS At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! (Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM ) ------------ SZECHUAN SAUCE Makes 16 servings, 2 tbsp per serve Ingredients: 1 cup water 1/4 cup raw organic cane sugar 1/2 cup organic Tarmari (soy sauce) 1/4 cup apple cider vinegar 1 tsp yeast extract (vegemite) or (marmite) (vegemite is better Aussie Aussie Aussie) ❤️🇦🇺 1 tsp sesame seeds 1 tsp garlic powder 1 tsp himalayan pink salt 1/2 tsp black pepper 1/2 tsp red pepper flakes 1 tbsp arrowroot powder ------------ MACROS FOR ONE SERVE (2 tbsp) OF SZECHUAN SAUCE Protein: 1g Carbs: 3.5g Fiber: less than 1g Sugar: 3g Fat: less than 1g Calories: 25 **McDonald's SZECHUAN SAUCE MACROS for comparison** Protein: less than 1g Carbs: 12g Fiber: less than 1g Sugar: 10g 😱 Fat: less than 1g Calories: 50 ------------ OUR CHICKEN NUGGETS (1 serve is 150g of raw chicken) INGREDIENTS: (to make 6 servings) 900g or 2lbs raw chicken breast 3/4 cup corn meal* corn grits* polenta* (it's ground corn and it's yellow) 1/4 cup + 2 tbsp (6 tbsp) arrowroot starch/powder or corn starch (corn flour* for the Aussies!!) 1/2 tsp Himalayan Salt 1/2 tsp pepper 1 tsp garlic powder MACROS for 150g of JUST our Chicken Nuggets (baked*) (no sauce) Protein: 35g Carbs: 7.5g Fiber: 1g Sugar: 0g Fat: 2g Calories: 188 *if you fry them in oil the fat content will be higher MACROS for 150g of Chicken + 2 tbsp Szechuan Sauce Protein: 36g Carbs: 11g Fiber: 1g Sugar: 3g Fat: 3g Calories: 215 COST: $1.99 **MACROS for 10 pack McDonald’s Nuggets (90g Chicken) + Sauce for comparison** Protein: 24g Carbs: 38g Fiber: 2g Sugar: 10g Fat: 27g Calories: 491 COST = $3.99

How to Make MCDONALD'S SZECHUAN SAUCE

This video is about how to make McDonald's Szechuan Sauce! After Disney released Mulan in 1998, McDonald's made a Szechuan Sauce to promote the movie. This sauce was discontinued and never thought of again, until Rick and Morty made it viral in 2017. Through the powers of the internet, McDonald's decided to release the sauce to the public a few months ago, but severely underestimated the popularity and they ran out worldwide after only a few minutes. Now, McDonald's has just made 20 million packets of sauce - and I have two of them! I attempted to create the Szechuan Sauce from the ingredients on the packet, and from the pioneers that have gone before me; Binging with Babish - https://youtu.be/lhc_bXGvmp0 & our friends; Hellthy Junk Food - https://youtu.be/C_NreEGtklE The full recipe with ingredients will be in the description of this Sunday's Chicken McNuggets with Szechuan Sauce video! Stay tuned!

3 Healthy Protein Bars | Collab with Abbey's Kitchen

Subscribe to Abbey's Kitchen Here: http://bit.ly/SubAbbeysKitchen Watch our video on Abbey's channel Here: Full Recipes available on Abbey's Website Here: http://ift.tt/2oA3Djf MORE Healthy Snack Recipes Here: http://bit.ly/2aCBfDM Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook *SOME links provided above are affiliate links