4 EASY MEAL PREP SNACKS (Keto, Paleo, GF, DF, Vegan)

You guys can get a discount off your first order! Click here: https://ift.tt/2G7fjAJ and also use Promo Code, WELCOME5 to get an additional $5 off your order of $40 or more!!! These are 4 snack recipes that will satisfy your cravings and hunger! A yummy and simple TRAIL MIX, peanut butter PALEO GRANOLA BARS, the most delicious CARROT CAKE BALLS, and KETO FAT BOMBS! Products we used in this video: Bergin Fruit and Nut Company, Organic Medjool Dates https://bit.ly/2DPgN0x Bob's Red Mill, Premium Shelled Pumpkin Seeds https://bit.ly/2DRXdAP Edward & Sons, Organic Shredded Coconut, Unsweetened https://bit.ly/2GkbXOq Made in Nature, Organic Raisins https://bit.ly/2pF0Rcd Navitas Organics, Organic Goji Berries https://bit.ly/2IPTPKC Now Foods, Better Stevia, Liquid Sweetener, Original https://bit.ly/2DSpoQ6 Now Foods, Raw Almonds, Unsalted https://bit.ly/2pF1BOx Now Foods, Raw Pecans, Unsalted https://bit.ly/2G4kwO0 Now Foods, Raw Walnuts, Unsalted https://bit.ly/2GnSMTW Now Foods, Real Food, Organic, Whole, Raw Cashews https://bit.ly/2G1rALa Nut Butters https://bit.ly/2IR4ZhZ Coconut Oil https://bit.ly/2pEQF3o Oats https://bit.ly/2ukiDHo *Special thanks to iHerb for partnering with us on this video!* ------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available! Over 60 Healthy Meal Prep Recipes & 12 weeks of meal plans (Breakfast, Lunch & Dinner) INCLUDING: Macros - Shopping Lists - Vegetarian options!!! Ask us a question in the comments =) Order HERE: http://amzn.to/2y6PKyn -------------- Let's be friends! INSTAGRAM: https://ift.tt/1T4VlWr FACEBOOK: https://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: https://ift.tt/2qVNCr2 -------------- Cooking tools we used: Silicone Baking mats: http://amzn.to/1Oj7S6O Our giant food processor: https://amzn.to/2pBd8iK Nutrition Facts Kitchen Scale: https://amzn.to/2G5JP1Z ------------- ***MACROS AND INGREDIENTS*** --TRAIL MIX-- INGREDIENTS: 1 cup Almonds, Raw, Unsalted 1 cup Cashews, Raw, Unsalted 1 cup Walnuts, Raw, Unsalted * (You can use any nuts you like & use 3 cups of just one nut) 1/2 cup Raisins 1/2 cup Goji Berries 1/2 cup Pumpkins Seeds MACROS for one 40g portion: Protein: 8.5 Carbs: 16 Fiber: 4.5 Sugar: 7.5 Fat: 19.5 Calories: 273.5 -------------- --GRANOLA BARS-- INGREDIENTS: 1 1/2 cups Rolled / Old fashioned oats 1/2 cup almond butter* (or any nut butter you like) 1 cup / 220g medjool dates (take out the pits) 1/4 cup coconut oil MACROS for one portion (cut into 12): Protein: 5 Carbs: 23 Fiber: 4 Sugar: 12 Fat: 11 Calories: 211 MACROS for whole Recipe (cut it to fit your macros) Protein: 54 Carbs: 285 Fiber: 46 Sugar: 147 Fat: 138 Calories: 2598 -------------- --CARROT CAKE BALLS-- INGREDIENTS: 1 1/2 cups almonds, raw, unsalted 12 medjool dates (take out the pits) 2/3 cup unsweetened flaked coconut (60g) 1 cup grated carrots (100g) about 2 large carrots 1 tsp cinnamon 1/2 tsp ground cloves pinch sea salt 1/4 cup melted coconut oil MACROS per serve (3 balls): Protein: 7 Carbs: 15 Fiber: 5 Sugar: 6.5 Fat: 25 Calories: 313 MACROS for whole recipe (30 balls): Protein: 71 Carbs: 156 Fiber: 49 Sugar: 65 Fat: 256 Calories: 3212 -------------- --KETO FAT BOMBS-- INGREDIENTS: 60g 100% cacao 1/4 cup coconut oil 1/4 cup shredded coconut 2 tbsp almond butter 12 drops stevia MACROS for 1 bomb: Protein: 2 Carbs: 3.5 Fiber: 2 Sugar: less than 1 Fat: 15 Calories: 157 --------------- *All macros calculated using MyFitnessPal*