Sunday 27 May 2018

Mexican Quinoa Bowl Meal Prep | What's for Din'? | Gluten Free | Vegan Option


MEXICAN QUINOA BOWL MEAL PREP by Courtney Budzyn from What's for Din'? This Meal Prep bowl is super easy to make with only a few ingredients. This recipes is naturally Gluten Free. You can easily add vegetable stock or water to make this Vegan. & you could add your favorite Vegan Chicken substitute or leave it out all together. THANK YOU Courtney for being about of our YouTube takeover! Subscribe to Courtney's Channel - https://www.youtube.com/channel/UCbcyxjth94V-FrGsEYDzpVw/featured • INSTAGRAM: @MrsBudzyn • SNAPCHAT: Cbudzyn5 • TWITTER: @MrsBudzyn • FACEBOOOK: https://ift.tt/2J9K5Oo | Ingredients | 2 Tablespoons Olive Oil 3 Cloves Garlic, Minced 1 Onion, Diced 2 Jalapenos, Seeded and Minced 1 Cup Quinoa, Rinsed 1 Cup Chicken Stock 1 (15 Ounce) Can Black Beans, Drained and Rinsed 1 (14. Ounce) Can Fire Roasted Diced Tomatoes 1 Cup Frozen Corn Juice of 1 Lime 2 Teaspoons Chili Powder ½ Teaspoon Cumin ½ Teaspoon Cayenne Pepper Salt and Pepper to Taste Cubed Avocado and Parsley for Serving 3 Boneless Skinless Chicken Breasts 1 Teaspoon Chili Powder 1 Teaspoon Garlic Powder 1 Teaspoon Oregano | Instructions | Heat olive oil in large skillet over medium high heat. Add onion and jalapeno and cook until softened. About 3 minutes. Add garlic and cook until fragrant, about 1 minute. Add black beans, tomatoes, corn, quinoa, chicken stock, chili powder, cayenne, cumin, and lime juice. Season to taste with salt and pepper and stir. Bring to a low simmer and reduce heat to medium low. Simmer for 20 minutes with the lid on stirring occasionally. Season chicken on both sides with chili powder, garlic powder, oregano, salt and pepper. Cook on a hot grill until the internal temperature reaches 165°F. Cut into slices and add to Mexican quinoa. Serve with diced avocado and fresh parsley. Enjoy! 4 Servings Per Serving: MACROS WITH CHICKEN 11g FAT | 28g CARBS | 30g PROTEIN MACROS WITHOUT CHICKEN: 8g FAT | 28g CARBS | 6g PROTEIN STORAGE & REHEATING 1. This meal will be fine in the fridge for 5 days. 2. This meal is perfect to eat cold. 2. You can freeze all the meals you will not eat within that time. 3. If you decide to freeze them they will last for 3 months. Take the meal out of the freezer the night before you plan to eat and place in fridge to thaw. 4. Once thawed, reheat in the oven or saute pan for a few minutes or put in your Hot Logic! Don't know what a "Hot Logic" is? Check out this video: https://youtu.be/6bfmefjupu4 https://ift.tt/2rFkktS At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! (Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM )

Saturday 26 May 2018

BOOK TOUR VLOG: Day 2 & 3 - Kissing Arches @ UD & The Quirkiest Bookstore on the Planet!


Hey Guys, So day 2 & 3 were full of rain and adventure! We got to stop in at Steph's old stomping ground at the University of Delaware! We had an amazing book signing event at Fountain Bookstore in Richmond, VA. BOOK TOUR SCHEDULE: Houston, TX - May 26 - https://ift.tt/2FNVD48 Austin, TX - May 27 - https://ift.tt/2jyRPLb Dallas, TX - May 29 - https://ift.tt/2FPKn79 Phoenix, AZ - June 1 - https://ift.tt/2jAST1p San Diego, CA - June 5 - https://ift.tt/2FNzyTj Los Angeles, CA - June 6 - (MEAL PREP DEMO) https://ift.tt/2KEMSNj San Francisco, CA - June 11 - https://ift.tt/2jAFExC Sacramento, CA - June 13 - https://ift.tt/2FNzyCN Portland, OR - June 16 - https://ift.tt/2KFKbLm Seattle, WA - June 18 - https://ift.tt/2FPXzsG NYC, NY - June 23 - https://ift.tt/2KGgcmH Danbury, CT - June 26 - https://ift.tt/2FOFqvp Stay up to date with our adventures on Instagram @fitcouplecooks

Monday 21 May 2018

why i no longer do makeup tutorials...


take this with a grain of salt, i love you all & the makeup world!!! ♡ S U B S C R I B E : http://bit.do/tQVe F O L L O W M E ♡ insta: toristerling_ ♡ fitness insta: toristerlingfitness ♡ stRIDE insta: stridespinandfitness ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business@beaufreshmedia.com P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: https://ift.tt/2nsWq6d Red Glitter: https://ift.tt/2nWKy8v White Glitter: https://ift.tt/2nt3L5A Black Glitter: https://ift.tt/2nWHgCi Pink Glitter: https://ift.tt/2nsYNG6 Teal Glitter: https://ift.tt/2nX0Gan Charcoal Glitter: https://ift.tt/2nsVa2V I am 20 years old, for those asking Please subscribe, share, & like this video! This is not a sponsored video. Everything mentioned was purchased by my own money. All opinions are my own. Hi I'm Tori Sterling, a 20 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

Sunday 20 May 2018

Keto Pizza Meal Prep with Keto Connect!


What is up Fit Fam?! Matt and Megha here from Keto Connect and today we are making a Keto Pizza Meal Prep! To get the Ingredients, MACROS, Storage & Reheating Directions: Ketoconnect.net/fathead-pizza-crust/ Come check out our Youtube Channel: https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA/about Want to get our New Keto Cookbook: https://ift.tt/2ITqUrT

Thursday 17 May 2018

3 NEW Potato Salad Recipes


Click here to SUBSCRIBE: http://bit.ly/1dn24vP Fresh Herb Hacks: http://bit.ly/2IsLjR0 Summer Salad Recipes: http://bit.ly/2qHlo2s Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: https://ift.tt/2pxnpws Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Dinner Made Easy: http://bit.ly/DinnerMadeEasy Facebook: https://ift.tt/1qehN6c Twitter: https://twitter.com/@SaraLynnCauchon Instagram: https://ift.tt/VrBnOo Pinterest: https://ift.tt/1pjl5Tl Blog: https://ift.tt/1w0vGCo Google+: https://ift.tt/1pjl5Tn Bacon Cheddar Ranch Potato Salad Dressing: 1/2 cup sour cream 3 tablespoons apple cider vinegar 1 tablespoon freshly chopped parsley 1 tablespoon freshly chopped dill 1 tablespoon freshly chopped chives 1 teaspoon garlic powder 1 teaspoon onion powder 1/4-1/2 cup milk or cream Salt and freshly cracked black pepper Salad: 4 cups halved baby potatoes, steamed 1/2 cup shredded cheddar cheese, halved 1/3 cup cooked chopped bacon, halved In a small bowl, whisk together the sour cream, vinegar, herbs, garlic powder, onion powder, salt and pepper. Thin out the dressing by whisking in milk as needed. Set it aside. In a large bowl, toss together the potatoes, half of the bacon, half of the cheddar and all of the dressing. Transfer the potato salad to a serving dish and top with the remaining cheddar and bacon. French Potato Salad Dressing: 1/4 cup olive oil 3 tablespoons white wine vinegar or champagne vinegar 2 tablespoons Dijon mustard 1 shallot, minced 1 garlic clove, grated Salt and freshly cracked black pepper Salad: 4 cups halved baby potatoes, steamed 1/2 cup cornichons, larger ones sliced in half on the bias 1/4 cup chopped fresh tarragon 2 green onions, finely sliced 2 tablespoons freshly chopped parsley In a small bowl, whisk together the dressing ingredients and set it aside. In a large bowl, toss together the potatoes, cornichons, tarragon, parsley and dressing. *For a delicious lunch, try serve with a soft boiled egg. Roast Potato Salad Dressing: 3 tablespoons olive oil 2 tablespoons apple cider vinegar 1 teaspoon paprika 1 teaspoon garlic powder 1/2 teaspoon ground cumin Salt and freshly cracked black pepper Salad: 4 cups halved mini red skinned potatoes 2 red peppers, diced 2 ears of corn 1 jalapeño pepper, seeded and minced 1/4 cup sliced green onions 2 tablespoons freshly chopped cilantro 1 lime, zest and juice Salt and freshly cracked black pepper Preheat the oven to 400ºF. In a small bowl, whisk together the dressing ingredients. Set it aside. Arrange the potatoes, peppers and corn on a parchment lined baking sheet. Brush the corn with the dressing and pour the remaining dressing over the potatoes and peppers. Mix well. Bake the potato mixture, stirring occasionally, until the potatoes are fork tender and are lightly golden, 40 to 45 minutes. Allow the corn to cool enough to handle before removing the kernels from the cob. Transfer the potatoes and peppers to a large bowl and stir in the corn kernels, lime zest, juice, green onions and cilantro. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

Monday 14 May 2018

3 NEW Pasta Salad Recipes


Click here to SUBSCRIBE: http://bit.ly/1dn24vP Fresh Fruit Salads: http://bit.ly/2ujjerm Spring Pasta Recipes: http://bit.ly/2no0PTS Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: https://ift.tt/2pxnpws Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Dinner Made Easy: http://bit.ly/DinnerMadeEasy Facebook: https://ift.tt/1qehN6c Twitter: https://twitter.com/@SaraLynnCauchon Instagram: https://ift.tt/VrBnOo Pinterest: https://ift.tt/1pjl5Tl Blog: https://ift.tt/1w0vGCo Google+: https://ift.tt/1pjl5Tn Antipasto Pasta Salad 4 cups cooked and cooled rotini 2 cups chopped spinach 1/2 cup baby bocconcini balls 1/2 cup halved cherry tomatoes 1/2 cup chopped salami 1/2 cup chopped artichoke hearts marinated in oil, with their juices 1/4 cup chopped roasted red peppers 1/4 cup hot pepperoncini peppers (optional) 1/4 cup Kalamata olives 1/4 cup freshly chopped basil 3 tablespoons red wine vinegar Salt and freshly cracked black pepper Toss all of the ingredients together in a large bowl. Shrimp & Orzo Bowl Baked Shrimp: 1lb peeled shrimp 1 tablespoon olive oil 1 tablespoon lemon pepper seasoning Salt to taste Dressing: 3 tablespoons olive oil 1 lemon, zest and juice 1 tablespoon dijon mustard 1 tablespoon freshly chopped dill Salt and freshly cracked black pepper Salad: 4 cups cooked and cooled orzo 1 English cucumbers, seeded and diced 1/2 cup crumbled feta 1/4 cup diced red onion 1/4 cup capers 1/4 cup freshly chopped parsley Preheat the oven to 400ºF. In a large baking dish, toss the shrimp with the olive oil and lemon pepper seasoning. Bake the shrimp until they are pink, 8 to 10 minutes, depending on the size of your shrimp. While the shrimp is baking, whisk together all of the dressing ingredients and set them aside. Once the shrimp are cooked through, remove them from the oven and assemble the salad. In a large bowl, toss together the shrimp, orzo, cucumber, feta, red onion, capers, parsley and the dressing. Mexican Pasta Salad Dressing: 1/2 cup sour cream 3 tablespoons mayonnaise 1 chipotle pepper in adobo, finely minced with its sauce 1 lime, zest and juice 1 tablespoon agave 1/2 teaspoon ground cumin Salt and freshly cracked black pepper Salad: 4 cups cooked and cooled farfalle 2 cups cooked corn kernels 1 cup canned black beans, rinsed and drained 1 red pepper, finely diced 1/2 cup crumbled cotija 1/4 cup freshly chopped cilantro 1/4 cup finely chopped red onion In a small bowl, whisk all of the dressing ingredients together. Set it aside. In a large bowl, toss together the pasta, corn, black beans, red pepper, cotija, cilantro, red onion and dressing. Serve with fresh lime wedges and more cilantro. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

Sunday 13 May 2018

Healthy Meal Prep Breakfast Ideas to Save You Time and Money


Save 20% up until June 15th, 2018 on all Bob's Red Mill products by clicking here: bit.ly/FitCoupleandBobsRM and entering our code: FitCouple20 These 3 easy and healthy breakfast ideas will save you time, money and keep you on track for your fitness goals! Delicious hearty, date pancakes, ANZAC biscuits and a ridiculously yummy oatmeal! *Special thanks to Bob's Red Mill for partnering with us on this video! We were honored (and still a little starstruck)!* ------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available! Over 60 Healthy Meal Prep Recipes & 12 weeks of meal plans (Breakfast, Lunch & Dinner) INCLUDING: Macros - Shopping Lists - Vegetarian options! Order HERE: http://amzn.to/2y6PKyn -------------- Let's be friends! INSTAGRAM: https://ift.tt/1T4VlWr FACEBOOK: https://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: https://ift.tt/2qVNCr2 -------------- Tools we used: Meal Prep Containers: http://amzn.to/1rlgip8 Silicone Baking mats: http://amzn.to/1Oj7S6O Cookies Scoop: http://amzn.to/1q3K9kE Our giant food processor: https://amzn.to/2pBd8iK Our cookware: http://amzn.to/29HWmXt Nutrition Facts Kitchen Scale: https://amzn.to/2G5JP1Z ------------- ***MACROS AND INGREDIENTS*** --HEARTY DATE AND ALMOND PANCAKES-- Makes about 12-16 pancakes Find the recipe in our book on page 84! INGREDIENTS: 1/2 cup pitted, medjool dates (100g) 1.5 cups Bob's super fine almond flour 3 bananas 1/2 cup melted coconut oil 1 tbsp cinnamon 2 scoops Bob's Red Mill Protein and Fiber (optional) 2 tbsp of water at a time to reach desired consistency MACROS for entire batch: Protein: 37 Carbs: 170 Fiber: 31 Sugar: 109 Fat: 140 Calories: 1582 MACROS for 1 pancake out of 16: Protein: 2.5 Carbs: 10 Fiber: 2 Sugar: 6.5 Fat: 8.5 Calories: 126.5 -------------- --ANZAC BISCUITS-- INGREDIENTS: 1/2 cup Bob's GF all purpose flour 1/2 cup Bob's shredded unsweetened coconut 1/2 cup Bob's super fine almond flour 1/2 cup Bob's rolled oats 1/4 cup coconut sugar 1/4 cup melted coconut oil 1 tsp maple syrup 1/2 tsp baking soda or bi-carb soda 1/2 cup water MACROS for WHOLE BATCH (about 14 cookies): Protein: 23 Carbs: 114 Fiber: 20 Sugar: 40 Fat: 112 Calories: 1556 MACROS for 1 COOKIE out of 14: Protein: 1.5 Carbs: 8 Fiber: 1.5 Sugar: 3 Fat: 8 Calories: 110 -------------- --OATMEAL-- INGREDIENTS (to make 4 servings): 1.5 cups Bob's rolled oats 3 cups water 1/4 Bob's hemp seed hearts 6 pitted, medjool dates 1 tbsp maple syrup Optional: 1 cup bluberries 2 bananas MACROS for OATS ONLY (no fruit) for ENTIRE BATCH: Protein: 32 Carbs: 154 Fiber: 22 Sugar: 47 Fat: 28 Calories: 996 MACROS for OATS ONLY for 1 out of 4 SERVINGS: Protein: 8 Carbs: 38 Fiber: 6 Sugar: 12 Fat: 7 Calories: 247 MACROS for ALL THE INGREDIENTS for 1 out of 4 servings: Protein: 9 Carbs: 54 Fiber: 8 Sugar: 21 Fat: 7.5 Calories: 319 --------------- *All macros calculated using MyFitnessPal*

Thursday 10 May 2018

3 Healthy Rainbow Rolls


Click here to SUBSCRIBE: http://bit.ly/1dn24vP Today we're making 3 fresh rainbow rolls are that great for Spring & Summer. We're kicking things off with my vegan tofu rolls and then following those up with my fresh shrimp rolls and my "fruit roll-ups"! Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Vegan Tofu Rolls 2 tablespoons sesame oil 1 extra firm tofu brick, cut into strips 2 tablespoons hoisin sauce 10-12 rice paper rounds 2 red peppers, thinly sliced 1 mango, sliced into strips 1 cup julienned carrot 1/4 cup cilantro Salt and freshly cracked black pepper Optional Peanut Lime Sauce: https://www.youtube.com/watch?v=JPlEGlI9Lx4&t=10s Heat the oil in a skillet over medium high heat. Add the tofu strips and cook, until they are golden on all sides, 2 to 3 minutes per side. Once they are golden, add the hoisin sauce and cook for another 30 seconds. Set the tofu aside and allow it to cool before assembling the rolls. To build the rolls, soak the rice paper rounds, one at a time, in tepid water for 10 to 20 seconds. Lay it flat on a cutting board. In the centre of the lower third of the wrapper, place a few pieces of each fruit and vegetable. Top with the basil and tofu and begin to wrap. Start by wrapping the bottom of the rice paper over the filling and tuck in the filling as you roll to about halfway up the wrap. Fold the sides of the rice paper toward the centre of the roll and continue to roll upward. Serve immediately or store in the refrigerator in an airtight container with a damp towel for up to 3 days. Shrimp Rolls 10-12 rice paper rounds 1lb cooked and peeled shrimp 1 cup julienned cucumber 1 cup shredded red cabbage 1 cup bean sprouts 1/4 cup cilantro leaves 1/4 cup sweet chili sauce for serving Soak the rice paper rounds, one at a time, in tepid water for 15 to 20 seconds. Lay it flat on a cutting board. In the centre of the lower third of the wrapper, place a few pieces of each vegetable. Top with the shrimp and cilantro and begin to wrap. Start by wrapping the bottom of the rice paper over the filling and tuck in the filling as you roll to about halfway up the wrap. Fold the sides of the rice paper toward the centre of the roll and continue to roll upward. Serve immediately with sweet chili sauce or store in the refrigerator in an airtight container with a damp towel for up to 3 days. Fruit Roll Up 10-12 rice paper rounds 1 mango, julienned 1 cup julienned pineapple 1 cup sliced strawberries 1 cup sliced kiwis 1/4 cup mint leaves 1/4 cup vanilla yogurt for serving To build the rolls, soak the rice paper rounds, one at a time, in tepid water for 15 to 20 seconds. Lay it flat on a cutting board. In the centre of the lower third of the wrapper, place a few pieces of each fruit and top with the mint leaves. Begin to roll by wrapping the bottom of the rice paper over the filling and tuck in the filling as you roll to about halfway up the wrap. Fold the sides of the rice paper toward the centre of the roll and continue to roll upward. Serve immediately with vanilla yogurt or store in the refrigerator in an airtight container with a damp towel for up to 3 days. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

Follow Me Around: early mother's day, hair questions, stRIDE, & more


Hey guys! Follow me around for an early mothers day with my mom, we went to get brunch, a pedicure, house shopping, and a healthy grocery haul! ♡ S U B S C R I B E : http://bit.do/tQVe F O L L O W M E ♡ insta: toristerling_ ♡ fitness insta: toristerlingfitness ♡ stRIDE insta: stridespinandfitness ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business@beaufreshmedia.com P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: https://ift.tt/2nsWq6d Red Glitter: https://ift.tt/2nWKy8v White Glitter: https://ift.tt/2nt3L5A Black Glitter: https://ift.tt/2nWHgCi Pink Glitter: https://ift.tt/2nsYNG6 Teal Glitter: https://ift.tt/2nX0Gan Charcoal Glitter: https://ift.tt/2nsVa2V I am 20 years old, for those asking Please subscribe, share, & like this video! This video is sponsored by Conair. Hi I'm Tori Sterling, a 20 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

Monday 7 May 2018

3 NEW Healthy Salsa Recipes


Click here to SUBSCRIBE: http://bit.ly/1dn24vP Indoor Grill: https://amzn.to/2InHQ9A More Salsa & Dip Recipes: http://bit.ly/2HVHZlj Fresh Fruit Salads: http://bit.ly/2ujjerm Spring Pasta Recipes: http://bit.ly/2no0PTS Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: https://ift.tt/2pxnpws Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Dinner Made Easy: http://bit.ly/DinnerMadeEasy Facebook: https://ift.tt/1qehN6c Twitter: https://twitter.com/@SaraLynnCauchon Instagram: https://ift.tt/VrBnOo Pinterest: https://ift.tt/1pjl5Tl Blog: https://ift.tt/1w0vGCo Google+: https://ift.tt/1pjl5Tn Grilled Corn Salsa 5 corn on the cob, husked 6 bacon slices, cooked and chopped 1/2 green bell pepper, finely diced 1/2 red bell pepper, finely diced 1/4 cup diced red onion 2 tablespoons freshly chopped basil 1 tablespoon red wine vinegar 1/2 lime, juiced Salt and freshly cracked black pepper Heat the grill to high and grill the corn until it goes bright yellow and begins to brown on all sides, 1 to 2 minutes per side. Once the corn is cooked, remove it from the grill and allow it to cool completely before cutting the corn off of the cob. To make the salsa, mix together the corn kernels, bacon, peppers, red onion, basil, red wine vinegar and lime juice. Season it with salt and pepper to taste. Kiwi Cucumber Salsa 1 English cucumber, seeded and finely diced 1 cup peeled and diced kiwi 1 tablespoon freshly chopped mint 1 tablespoon freshly chopped cilantro 1 lime, zest and juice 1 tablespoon agave Toss together all of the ingredients in a large bowl. Spicy Peach and Pineapple Salsa 2 cups finely diced peaches 2 cups finely diced pineapple 1 jalapeño, seeded and minced (optional) 1 lime, zest and juice 1 tablespoon freshly chopped cilantro Toss together all of the ingredients in a large bowl. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

Sunday 6 May 2018

Day in my Life: stRIDE Construction, Meetings, & Eating Healthy


Get 25% off your first Care/of order: http://bit.ly/2vDGvqb promo code: Sterling ♡ S U B S C R I B E : http://bit.do/tQVe F O L L O W M E ♡ insta: toristerling_ ♡ fitness insta: toristerlingfitness ♡ stRIDE insta: stridespinandfitness ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business@beaufreshmedia.com P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: https://ift.tt/2nsWq6d Red Glitter: https://ift.tt/2nWKy8v White Glitter: https://ift.tt/2nt3L5A Black Glitter: https://ift.tt/2nWHgCi Pink Glitter: https://ift.tt/2nsYNG6 Teal Glitter: https://ift.tt/2nX0Gan Charcoal Glitter: https://ift.tt/2nsVa2V I am 20 years old, for those asking Please subscribe, share, & like this video! This is not a sponsored video. Everything mentioned was purchased by my own money. All opinions are my own. Hi I'm Tori Sterling, a 20 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

Meet Us In Person! - BOOK TOUR INFO


All the info you need for our BOOK TOUR from May 15th - June 26th!! See you all soon!! ------------ *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ *JOIN the Fit Fam Facebook Group* https://ift.tt/2CN496C --------------- Let's be friends! INSTAGRAM: https://ift.tt/1T4VlWr FACEBOOK: https://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: https://ift.tt/2qVNCr2 ------------------ TOUR DATES AND LINKS TO EVENT PAGES WITH ALL THE INFO YOU NEED FOR YOUR SPECIFIC EVENT: Philly, PA - May 15 - https://ift.tt/2FPKiQT Richmond, VA - May 17 - https://ift.tt/2jBvEEi Charlotte, NC - May 18 - https://ift.tt/2jBvEEi Atlanta, GA - May 19 - https://ift.tt/2FPts4z Charleston, SC - May 21 - https://ift.tt/2jAFBlq Orlando, FL - May 23 - https://ift.tt/2FPKlfx New Orleans, LA - May 25 - https://ift.tt/2KFlBud Houston, TX - May 26 - https://ift.tt/2FNVD48 Austin, TX - May 27 - https://ift.tt/2jyRPLb Dallas, TX - May 29 - https://ift.tt/2FPKn79 Phoenix, AZ - June 1 - https://ift.tt/2jAST1p San Diego, CA - June 5 - https://ift.tt/2FNzyTj Los Angeles, CA - June 6 - (MEAL PREP DEMO) https://ift.tt/2KEMSNj BUY TICKETS HERE: https://ift.tt/2FPtv0d Los Angeles, CA - June 8 - https://ift.tt/2jAFE0A BUY TICKETS HERE: https://ift.tt/2FPXyVE San Francisco, CA - June 11 - https://ift.tt/2jAFExC Sacramento, CA - June 13 - https://ift.tt/2FNzyCN Portland, OR - June 16 - https://ift.tt/2KFKbLm Seattle, WA - June 18 - https://ift.tt/2FPXzsG NYC, NY - June 23 - https://ift.tt/2KGgcmH Danbury, CT - June 26 - https://ift.tt/2FOFqvp

Thursday 3 May 2018

3 Healthy Quinoa Salad Recipes


Click here to SUBSCRIBE: http://bit.ly/1dn24vP Fresh Fruit Salads: http://bit.ly/2ujjerm Spring Pasta Recipes: http://bit.ly/2no0PTS Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: https://ift.tt/2pxnpws Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Dinner Made Easy: http://bit.ly/DinnerMadeEasy Facebook: https://ift.tt/1qehN6c Twitter: https://twitter.com/@SaraLynnCauchon Instagram: https://ift.tt/VrBnOo Pinterest: https://ift.tt/1pjl5Tl Blog: https://ift.tt/1w0vGCo Google+: https://ift.tt/1pjl5Tn Coconut Lime Quinoa Salad 3 cups cooked quinoa 2 cups diced cucumber 1 cup diced mango 1 cup shredded purple cabbage 1 cup cooked and shelled edamame 1 cup shredded carrot 1/2 cup unsweetened coconut chips 1/4 cup finely chopped cilantro 1/4 cup finely diced red onion 1/4 cup coconut milk 1 lime, zest and juice 2 tablespoons agave 1/4 teaspoon red pepper flakes Salt and freshly cracked black pepper In a large bowl, toss together all of the ingredients. Mediterranean Quinoa Salad Dressing: 1/4 cup olive oil 3 tablespoons white wine vinegar 1 teaspoon Dijon mustard 1 teaspoon Greek seasoning Salad: 3 cups cooked quinoa 2 cups diced cucumber 2 cups finely chopped kale 1/2 cup finely diced red onion 1/2 cup crumbled feta 1/4 cup freshly chopped dill In a small bowl, whisk together the dressing ingredients. In a large bowl, toss together the salad ingredients and vinaigrette. Summer Quinoa Salad Dressing: 1/4 cup olive oil 3 tablespoons apple cider vinegar 1 shallot, finely diced 1 tablespoon Dijon mustard Salt and freshly cracked black pepper Salad: 3 cups cooked quinoa 2 cups cooked green beans, trimmed and chopped 1 cup halved cherry tomatoes 1 cup corn kernels 1/4 cup freshly chopped parsley 2 tablespoons freshly chopped basil 1/4 cup crumbled goat cheese for serving In a small bowl, whisk together all of the dressing ingredients. Set it aside. In a large bowl, toss together the quinoa, beans, tomatoes, corn, parsley, basil and the vinaigrette. Top with the goat cheese just before serving. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon