Healthy Meal Prep Breakfast Ideas to Save You Time and Money

Save 20% up until June 15th, 2018 on all Bob's Red Mill products by clicking here: bit.ly/FitCoupleandBobsRM and entering our code: FitCouple20 These 3 easy and healthy breakfast ideas will save you time, money and keep you on track for your fitness goals! Delicious hearty, date pancakes, ANZAC biscuits and a ridiculously yummy oatmeal! *Special thanks to Bob's Red Mill for partnering with us on this video! We were honored (and still a little starstruck)!* ------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available! Over 60 Healthy Meal Prep Recipes & 12 weeks of meal plans (Breakfast, Lunch & Dinner) INCLUDING: Macros - Shopping Lists - Vegetarian options! Order HERE: http://amzn.to/2y6PKyn -------------- Let's be friends! INSTAGRAM: https://ift.tt/1T4VlWr FACEBOOK: https://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: https://ift.tt/2qVNCr2 -------------- Tools we used: Meal Prep Containers: http://amzn.to/1rlgip8 Silicone Baking mats: http://amzn.to/1Oj7S6O Cookies Scoop: http://amzn.to/1q3K9kE Our giant food processor: https://amzn.to/2pBd8iK Our cookware: http://amzn.to/29HWmXt Nutrition Facts Kitchen Scale: https://amzn.to/2G5JP1Z ------------- ***MACROS AND INGREDIENTS*** --HEARTY DATE AND ALMOND PANCAKES-- Makes about 12-16 pancakes Find the recipe in our book on page 84! INGREDIENTS: 1/2 cup pitted, medjool dates (100g) 1.5 cups Bob's super fine almond flour 3 bananas 1/2 cup melted coconut oil 1 tbsp cinnamon 2 scoops Bob's Red Mill Protein and Fiber (optional) 2 tbsp of water at a time to reach desired consistency MACROS for entire batch: Protein: 37 Carbs: 170 Fiber: 31 Sugar: 109 Fat: 140 Calories: 1582 MACROS for 1 pancake out of 16: Protein: 2.5 Carbs: 10 Fiber: 2 Sugar: 6.5 Fat: 8.5 Calories: 126.5 -------------- --ANZAC BISCUITS-- INGREDIENTS: 1/2 cup Bob's GF all purpose flour 1/2 cup Bob's shredded unsweetened coconut 1/2 cup Bob's super fine almond flour 1/2 cup Bob's rolled oats 1/4 cup coconut sugar 1/4 cup melted coconut oil 1 tsp maple syrup 1/2 tsp baking soda or bi-carb soda 1/2 cup water MACROS for WHOLE BATCH (about 14 cookies): Protein: 23 Carbs: 114 Fiber: 20 Sugar: 40 Fat: 112 Calories: 1556 MACROS for 1 COOKIE out of 14: Protein: 1.5 Carbs: 8 Fiber: 1.5 Sugar: 3 Fat: 8 Calories: 110 -------------- --OATMEAL-- INGREDIENTS (to make 4 servings): 1.5 cups Bob's rolled oats 3 cups water 1/4 Bob's hemp seed hearts 6 pitted, medjool dates 1 tbsp maple syrup Optional: 1 cup bluberries 2 bananas MACROS for OATS ONLY (no fruit) for ENTIRE BATCH: Protein: 32 Carbs: 154 Fiber: 22 Sugar: 47 Fat: 28 Calories: 996 MACROS for OATS ONLY for 1 out of 4 SERVINGS: Protein: 8 Carbs: 38 Fiber: 6 Sugar: 12 Fat: 7 Calories: 247 MACROS for ALL THE INGREDIENTS for 1 out of 4 servings: Protein: 9 Carbs: 54 Fiber: 8 Sugar: 21 Fat: 7.5 Calories: 319 --------------- *All macros calculated using MyFitnessPal*