Friday 29 June 2018

How to Make a Lime Cocktail


Cool down with a healthy and refreshing lime cocktail. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Tuesday 26 June 2018

Is Bacon Oz-Approved?


Bacon is delicious, but like most foods that are salty and greasy, the great taste comes with a price. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Sunday 24 June 2018

Healthy Shepherd's Pie | Kid Approved Recipe | Easy Meal Prep | By Marek Fitness


Need a Healthy recipe you can cook for your kid & be able to Meal Prep? Then this Shepherd's Pie is for you! Today's Youtube takeover is by Marek Fitness! They are making you a super Easy, Kid Approved, Healthy Shepherd's Pie that you can MEAL PREP!!! Give them some love on Instagram and tell them you watch the video! - https://ift.tt/2KmXfIa @MarekFitness INGREDIENTS Turkey Cauliflower Broccoli Shepard’s Pie (4 servings): Ingredients: 16 oz (93/7) Lean Ground Turkey 1.3 cup Low Sodium Chicken Broth 2 smaller heads (3 cups) of Broccoli 3 cup frozen Mixed Veggies ½ head (4 cups) of Cauliflower 1 cup Basil Marinara Sauce 3 Tbsp Parmesan Cheese 1 diced Onion 2 to 4 cloves of Garlic (per your preference) 1.5 Tbsp Avocado Oil ½ Tsp Sea Salt ½ Tsp Black Pepper DIRECTIONS: Cut broccoli and cauliflower in 2 inch pieces and steam for about 10 minutes In a large sauté pan or wok heat up avocado oil on medium heat Add onion, cook until golden Add turkey, black pepper and salt, break down and stir continuously to brown turkey until there is no pink meat left Add frozen veggies and broth, mix well until broth is almost completely evaporated Add marinara sauce, mix well for 1 minute Add 1.5 Tbsp parmesan cheese, stir well and remove from the heat Preheat oven to 375 Fahrenheit or 190 celsius In blender or food processor combine steamed broccoli, cauliflower, ½ Tbsp parmesan cheese, garlic, 2 Tbsp broth, and pinch of salt and pepper, blend until mash like consistency Lay 9x13 inch glass baking dish evenly with turkey veggie mixture and cover evenly with broccoli/cauliflower mash Sprinkle the dish with remaining ½ Tbsp parmesan cheese and pinch of black pepper Bake in the oven for 25 - 30 minutes Serve and Enjoy Macros Total: 1653 kCal 127g Protein 69g Fat 131g Carbs 36g Fiber Macros Per Serving: (4 portions) 414 kCal 31,8 g Protein 17,2 g Fat 32,8 g Carbs 9 g Fiber

Friday 22 June 2018

Dr. Oz Meets Salt Bae


Nusret Gökçe, also known as "Salt Bae," demonstrates his world-famous meat cutting and seasoning techniques. Then, he joins Dr. Oz for a quick workout session! Watch Salt Bae on The Dr. Oz Show: https://bit.ly/2tbf4QQ Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Wednesday 20 June 2018

Get Ready with Me: Summer Night Out


I’ve partnered with FabFitFun on this video. This is my impression of the FabFitFun box and all opinions are my own. Use code "STERLING" for $10 off your first box at www.fabfitfun.com! ♡ S U B S C R I B E : http://bit.do/tQVe F O L L O W M E ♡ insta: toristerling_ ♡ fitness insta: toristerlingfitness ♡ stRIDE insta: stridespinandfitness ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business@beaufreshmedia.com P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: https://ift.tt/2nsWq6d Red Glitter: https://ift.tt/2nWKy8v White Glitter: https://ift.tt/2nt3L5A Black Glitter: https://ift.tt/2nWHgCi Pink Glitter: https://ift.tt/2nsYNG6 Teal Glitter: https://ift.tt/2nX0Gan Charcoal Glitter: https://ift.tt/2nsVa2V I am 20 years old, for those asking Please subscribe, share, & like this video! Sponsored by FabFitFun Hi I'm Tori Sterling, a 20 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

Tuesday 19 June 2018

4 Essential Oils to Relieve a Cold


Essential oils have been around for thousands of years and can help you relax, clean your home, and even ease your cold symptoms. Watch more on The Dr. Oz Show: https://bit.ly/2JT3kvR Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Sunday 17 June 2018

VEGAN MEAL PREP | High Protein | Gluten Free | Soy Free | By Workweek Lunch


VEGAN MEAL PREP is highly requested and today we have Talia from "Workweek Lunch" sharing her Moroccan Sweet Potato & Chickpea Recipe!!! It's VEGAN, Naturally Gluten Free, Soy Free and packs 21g of Protein per serve! If you like the recipe smash the LIKE button and Check out more awesome recipes from Talia at workweeklunch.com and Instagram @workweeklunch If you make this recipe post a picture on Instagram and tag us @fitcouplecooks & @workweeklunch we can't wait to see your Meal Prep! Workweek Lunch Youtube - https://www.youtube.com/channel/UCUtR_KJU5eNNTzbLzwsQc5Q INGREDIENTS this is for 3 servings: 1 15 oz can (439 g) chickpeas drained and rinsed 1 medium yellow onion (100g) chopped 1 clove of garlic minced 14 oz can (411 g) can of crushed tomatoes 2 TSBP of tomato paste 1 1/2 cups (100 g) of chopped kale 1 medium sweet potato (400g) peeled and cubed 1 tsp himalayan Salt 1 tsp crack blacked pepper 2 tsp cumin (ore more if you're feeling generous) 1 tsp red pepper flakes (optional) 1 tsp cinnamon 1/2 cup (30 g) cilantro 2 Tbsp olive oil MACROS Protein: 21 Carbs: 80 Fiber: 18 Sugar: 18 Fat: 9 Cals: 485 STORAGE AND REHEATING DIRECTIONS: 1. All meals will be fine in the fridge for 5 days. 2. Freeze all the meals you will not eat within that time. 3. If you decide to freeze them they will last for 3 months. Take the meal out of the freezer the night before you plan to eat and place in fridge to thaw. 4. Once thawed, reheat in the oven or saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is? Check out this video: https://youtu.be/6bfmefjupu4 https://ift.tt/2rFkktS At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! (Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM )

Saturday 16 June 2018

Bedroom & Nursery (all-in-one) Tour


This is my bedroom/nursery all-in-one room tour. All links and info is listed here and on my blog post. Thanks for watching! More info on my blog post: ⇢ http://bit.ly/2LPHBSI ☟ SUBSCRIBE TO MY CHANNEL ☟ ⇢ https://ift.tt/1KBImXu ☟ WATCH THESE VIDEOS NEXT☟ My Home Birth vbac Delivery Story ⇢ https://youtu.be/ChAVJWwFf4w Pregnancy Routine (All-in-One) ⇢ https://youtu.be/GcMfEA8SmJg What we eat / Food Haul ⇢ https://youtu.be/-zhVekQ5Ol8 Natural Home Cleaning Routine ⇢ https://youtu.be/55pS4j2mNcE BEDROOM ITEMS: Bed Frame: https://ift.tt/2LWE8ll Organic Cotton Duvet: Target Organic Sheets: Target Pillows: Savvy Rest Satin Pillow Case: Amazon Moroccan Pillow: Home Goods UpTheWallFlower Macrame: https://etsy.me/2laRfEr Faux Fur Bench: https://ift.tt/2t1xBiB Bed Side Tables: West Elm (limited edition) Bed Side Marble Lamp: https://ift.tt/2LQK1Rd Marble Vase: Crate & Barrel Baxter Blue Glasses: http://bit.ly/2t8jbfu NURSERY ITEMS: Coco Bloom Organic Lounger: https://ift.tt/2JGyOWM Pottery Barn Kids Nursing Boppy Pillow: https://ift.tt/2LVJZro Tall Dresser: https://ift.tt/2JJlvEY Wood design Hamper: Amazon Ubbi Diaper Pail: https://ift.tt/2LWEc4z Ubbi Wipe dispenser: https://ift.tt/2t2alke Cloth Diapers: http://bit.ly/2ycLJKA Le petit Baby Book: https://ift.tt/2LWEdFF Savvy Rest Ouef Crib: bit.ly/2taODtO Savvy Rest Mattress: bit.ly/2yffKJN ** Get 20% Off Savvy Rest Crib Mattress using discount code⇢ SUNKISSALBA at checkout Alma's Custom Macrame Wall hanging TheCraftRoombyV: https://etsy.me/2JIoRbc Crib Clouds Mobile: https://etsy.me/2JRdmdJ Halo Bassinest with organic mattress + fitted sheet: - bassinet: https://ift.tt/2JGyRBW - organic mattress pad: https://ift.tt/2LU17Oh - organic fitted sheet: https://ift.tt/2JGySG0 4ft Giraffe: https://ift.tt/2LWEfgL Rocking Chair: https://ift.tt/2sZFCUX Marble Side Table: Pier1 Black out silver white curtains: https://ift.tt/2LWEiZZ Books under my table: Ina May's Guide to Breast Feeding Reset your child's Brain by: victoria dunckley http://bit.ly/2t0RgPE Sweet Sleep - La Leche League ☟ FOLLOW ME ☟ • WEBSITE: https://ift.tt/2xT1Bh1 • INSTAGRAM: @SunKissAlba http://bit.ly/2thHeKk • TWITTER: @SunKissAlba http://bit.ly/2arMhhe • FACEBOOK: @SunKissAlba http://bit.ly/2xennxM • SNAPCHAT⇢ @SunKissAlbaXO • PINTEREST: @SunKissAlba _________________________________ For Business Inquires, My Manager⇢ Alba.Ramos@gleamfutures.com ------------------------------------------------------ PO BOX MAIL⇣ Alba Garcia PO Box 658 Nanuet, NY 10954 _________________________________ 🎵 MUSIC: Climbing through air Licensed by: Epidemic Sound

Monday 11 June 2018

6 Ways to Pack Your Suitcase Like a Pro


Are you ready for your next vacation? Find out how to save space, prevent leaks, and travel smart with these genius tricks. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Sunday 10 June 2018

SUSHI BOWL MEAL PREP | Diego and Hollie Ortiz


Hey Guys, Todays Youtube takeover is brought to you by Diego and Hollie Oritz! They are making for you an epic Sushi Bowl Meal Prep! Show them some Fit Fam love and Sub to their Channel! - https://www.youtube.com/channel/UC2JWTMcgf3ZCYgjvKH6uddA/featured Diego and Hollie Ortiz: Married couple from Albuquerque, New Mexico, Registered nurses, 5 kids, enjoy fitness and making home cooked meals, youtubers who film What We Eat in a Days, Healthier Recipes, Vlogs, DIY’s, and Food Hauls. Social Media Accounts: Youtube: Diego and Hollie Ortiz Instagram: @D.O.ityourselftoo Pintrest: Diego Hollie Ortiz Facebook: Diego Hollie Ortiz BOOK TOUR SCHEDULE San Francisco, CA - June 11 - https://ift.tt/2jAFExC Sacramento, CA - June 13 - https://ift.tt/2FNzyCN Portland, OR - June 16 - https://ift.tt/2KFKbLm Seattle, WA - June 18 - https://ift.tt/2FPXzsG NYC, NY - June 23 - https://ift.tt/2KGgcmH Danbury, CT - June 26 - https://ift.tt/2FOFqvp SUSHI BOWL MEAL PREP To make 6 servings: 24 oz cooked salmon 100-150g raw peeled carrots (1 medium carrot) 100-150g english cucumber (1 medium cucumber) 3 small avocados or 50 g avocado per serving For the Yum Yum Sauce: 9 tablespoons plain greek yogurt 1/4 teaspoon garlic powder 1/2 teaspoon smoked paprika 1 1/2 teaspoons pure maple syrup 1 1/2 teaspoons liquid aminos For the wasabi: about 1/4 teaspoon wasabi paste 2 tablespoons liquid aminos Add as much of this to your bowl for extra flavor. Be careful to not add too much, as liquid aminos can be quite salty. Enjoy! This is best eaten straight out of the fridge, but may also be heated if desired. MACROS per serving: 38 g Carb 18 g fat 37 g protein Total Calories: 472 *Note: macros may vary depending on ingredients/brands used

Friday 8 June 2018

How Milo Ventimiglia’s “Jack Pearson” Character Died


On the hit TV show “This Is Us,” actor Milo Ventimiglia’s character, Jack Pearson, died from a widowmaker heart attack caused by smoke inhalation and other triggers. Dr. Oz explains how these factors could lead to such a deadly outcome. Watch Milo Ventimiglia on The Dr. Oz Show: https://bit.ly/2JkEDc5 Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Monday 4 June 2018

My Home Birth Delivery // Vbac & drug free


Alma was born on 3/21/2018 - This is my story on how it happened and why I chose to take this route. This video is very personal to us and we simply want to share our story because I'm sure others can relate and find inspiration when interested in a drug free, vbac, home birth with a supportive birth team. Read my birth plan + why it's important here: (website link COMING SOON) ☟ SUBSCRIBE TO MY CHANNEL ☟ ⇢ https://ift.tt/1KBImXu ☟ WATCH THESE VIDEOS NEXT☟ Pregnancy Routine (All-in-One) ⇢ https://youtu.be/GcMfEA8SmJg What we eat // Organic Food Haul ⇢ https://youtu.be/-zhVekQ5Ol8 Natural Home Cleaning Routine ⇢ https://youtu.be/55pS4j2mNcE ☟ FOLLOW ME ☟ • WEBSITE: https://ift.tt/2xT1Bh1 • INSTAGRAM: @SunKissAlba http://bit.ly/2thHeKk • TWITTER: @SunKissAlba http://bit.ly/2arMhhe • FACEBOOK: @SunKissAlba http://bit.ly/2xennxM • SNAPCHAT⇢ @SunKissAlbaXO • PINTEREST: @SunKissAlba _________________________________ For Business Inquires, My Manager⇢ Alba@gleamfutures.com ------------------------------------------------------ PO BOX MAIL⇣ Alba Garcia PO Box 658 Nanuet, NY 10954 _________________________________ 🎵 MUSIC: Meteor Bursts by: Tomas Skyldeberg * License by: https://ift.tt/1n5qbAD

Sunday 3 June 2018

PIZZA CHICKEN MEAL PREP | Meal Prep On Fleek | Low Carb | Gluten Free | One Pan


Hey Guys! Today we have Nick from MEAL PREP ON FLEEK showing you how to cook Pizza Chicken Meal Prep!!! With 4 different recipes, Pepperoni, Veggie Supreme, Hawaiian & Cheeseburger!!! All can be done in one sheet pan! Low in Carbs! Naturally Gluten Free! If you love Meal Prep, show Nick some love over on Meal Prep On Fleek !!! YouTube: https://www.youtube.com/channel/UClwfFicJWu0SF33fkks9Ufg Facebook: https://ift.tt/2eqXAZ0 Instagram: https://ift.tt/1VdQEvJ Twitter: https://twitter.com/mealpreponfleek Pinterest: https://ift.tt/2eqC5ra BOOK TOUR SCHEDULE: San Diego, CA - June 5 - https://ift.tt/2FNzyTj Los Angeles, CA - June 6 - (MEAL PREP DEMO) https://ift.tt/2KEMSNj San Francisco, CA - June 11 - https://ift.tt/2jAFExC Sacramento, CA - June 13 - https://ift.tt/2FNzyCN Portland, OR - June 16 - https://ift.tt/2KFKbLm Seattle, WA - June 18 - https://ift.tt/2FPXzsG NYC, NY - June 23 - https://ift.tt/2KGgcmH Danbury, CT - June 26 - https://ift.tt/2FOFqvp Pepperoni Chicken Ingredients 1lb chicken breast, 1/2 cup pizza sauce 1 1/2 tbsp pizza seasoning 4 oz mozzarella cheese 2 oz pepperoni, optional 2 cups broccoli Method: 1 .Preheat oven to 375 degrees F 2. Place chicken on a baking sheet and top with pizza sauce and pizza seasoning 3. Bake for 6 - 8 minutes 4. Remove from the oven and top chicken with mozzarella cheese and additional seasoning, if desired 5. Bake for an additional 6 minutes 6. Remove from the oven and add pepperoni, if using 7. Return to the oven until chicken is done cooking 8. Serve with steam broccoli MACROS (including broccoli) Nutrition for 1 out of 4 meals including pepperoni and broccoli: 8g Carbs | 15g Fat | 35g Protein | 307 Calories Hawaiian Chicken Ingredients 1lb chicken breast 1/2 cup BBQ Sauce 2 slices bacon, cooked and chopped 4 oz mozzarella cheese ½ small red onion, thinly sliced 1/3 cup pineapple, cut into small tidbits Salt & pepper, as desired Garlic powder Fresh cilantro, optional 2 cups broccoli Method: 1. Preheat oven to 375 degrees F 2. Place chicken on a baking sheet 3. Season with salt, pepper and garlic powder 4. Top with BBQ sauce 5. Bake for 8-10 minutes 6. Remove from the oven and top chicken with mozzarella cheese, red onion, pineapple and bacon 7. Bake for an additional 6-10 minutes or until cheese is melted and onions cook 8. Top with fresh cilantro, if desired 9. Serve with steam broccoli MACROS (including broccoli) Nutrition for 1 out of 4 servings: 40g Protein | 11g Carbs | 11g Fat | 2g Fiber | 296 Calories Veggie Supreme Ingredients 1lb chicken breast 1/2 cup pizza sauce 3 oz mozzarella cheese 2 ounces feta ½ small red onion, thinly sliced ¼ cup black olives, thinly sliced ½ cup green, yellow, red peppers, thinly sliced ¼ cup mushrooms, thinly sliced Salt & pepper, as desired ¼ cup cherry tomatoes, cut Fresh basil, if desired 2 cups broccoli Method: 1. Preheat oven to 375 degrees F 2. Place chicken on a baking sheet 3. Season with salt & pepper 4. Top with pizza sauce 5. Bake for 8-10 minutes 6. Remove from the oven and top chicken with mozzarella cheese and vegetables 7. Bake for an additional 6-10 minutes or until cheese is melted and vegetables are tender 8. Top with fresh basil, if desired 9. Serve with steam broccoli MACROS (including broccoli) Nutrition for 1 out of 4 servings: 35g P | 10.5g C | 9.5g F | 3g Fiber | 254 Calories Cheeseburger Pizza Ingredients: 1lb chicken breast 1/2 cup Sir Kensington special sauce 4 oz Colby Jack cheese 4-6 oz ground beef, cooked ½ small red onion, thinly sliced 1/3 cup dill pickles, drained Salt & pepper 2 cups broccoli Method: 1. Preheat oven to 375 degrees F 2. Place chicken on a baking sheet 3. Season with salt & pepper 4. Top with special sauce 5. Bake for 8-10 minutes 6. Remove from the oven and top chicken with cheese, ground beef and onions 7. Bake for an additional 6-10 minutes or until cheese is melted and onions are tender 8. Top with sliced dill pickles 9.Serve with steam broccoli MACROS (including broccoli) Nutrition for 1 out of 4 servings: 41g P | 10.5g C | 28.5g F | 2.5g Fiber | 451 Calories STORAGE & REHEATING 1. This meal will be fine in the fridge for 5 days. 2. You can eat it cold if you like. 3. You can freeze all the meals you will not eat within that time. 4. If you decide to freeze them they will last for 3 months. Take the meal out of the freezer the night before you plan to eat and place in fridge to thaw. 5. Once thawed, reheat in the oven or saute pan for a few minutes or put in your Hot Logic! Don't know what a "Hot Logic" is? Check out this video: https://youtu.be/6bfmefjupu4 MUSIC: https://ift.tt/22xIeBy