PIZZA CHICKEN MEAL PREP | Meal Prep On Fleek | Low Carb | Gluten Free | One Pan

Hey Guys! Today we have Nick from MEAL PREP ON FLEEK showing you how to cook Pizza Chicken Meal Prep!!! With 4 different recipes, Pepperoni, Veggie Supreme, Hawaiian & Cheeseburger!!! All can be done in one sheet pan! Low in Carbs! Naturally Gluten Free! If you love Meal Prep, show Nick some love over on Meal Prep On Fleek !!! YouTube: https://www.youtube.com/channel/UClwfFicJWu0SF33fkks9Ufg Facebook: https://ift.tt/2eqXAZ0 Instagram: https://ift.tt/1VdQEvJ Twitter: https://twitter.com/mealpreponfleek Pinterest: https://ift.tt/2eqC5ra BOOK TOUR SCHEDULE: San Diego, CA - June 5 - https://ift.tt/2FNzyTj Los Angeles, CA - June 6 - (MEAL PREP DEMO) https://ift.tt/2KEMSNj San Francisco, CA - June 11 - https://ift.tt/2jAFExC Sacramento, CA - June 13 - https://ift.tt/2FNzyCN Portland, OR - June 16 - https://ift.tt/2KFKbLm Seattle, WA - June 18 - https://ift.tt/2FPXzsG NYC, NY - June 23 - https://ift.tt/2KGgcmH Danbury, CT - June 26 - https://ift.tt/2FOFqvp Pepperoni Chicken Ingredients 1lb chicken breast, 1/2 cup pizza sauce 1 1/2 tbsp pizza seasoning 4 oz mozzarella cheese 2 oz pepperoni, optional 2 cups broccoli Method: 1 .Preheat oven to 375 degrees F 2. Place chicken on a baking sheet and top with pizza sauce and pizza seasoning 3. Bake for 6 - 8 minutes 4. Remove from the oven and top chicken with mozzarella cheese and additional seasoning, if desired 5. Bake for an additional 6 minutes 6. Remove from the oven and add pepperoni, if using 7. Return to the oven until chicken is done cooking 8. Serve with steam broccoli MACROS (including broccoli) Nutrition for 1 out of 4 meals including pepperoni and broccoli: 8g Carbs | 15g Fat | 35g Protein | 307 Calories Hawaiian Chicken Ingredients 1lb chicken breast 1/2 cup BBQ Sauce 2 slices bacon, cooked and chopped 4 oz mozzarella cheese ½ small red onion, thinly sliced 1/3 cup pineapple, cut into small tidbits Salt & pepper, as desired Garlic powder Fresh cilantro, optional 2 cups broccoli Method: 1. Preheat oven to 375 degrees F 2. Place chicken on a baking sheet 3. Season with salt, pepper and garlic powder 4. Top with BBQ sauce 5. Bake for 8-10 minutes 6. Remove from the oven and top chicken with mozzarella cheese, red onion, pineapple and bacon 7. Bake for an additional 6-10 minutes or until cheese is melted and onions cook 8. Top with fresh cilantro, if desired 9. Serve with steam broccoli MACROS (including broccoli) Nutrition for 1 out of 4 servings: 40g Protein | 11g Carbs | 11g Fat | 2g Fiber | 296 Calories Veggie Supreme Ingredients 1lb chicken breast 1/2 cup pizza sauce 3 oz mozzarella cheese 2 ounces feta ½ small red onion, thinly sliced ¼ cup black olives, thinly sliced ½ cup green, yellow, red peppers, thinly sliced ¼ cup mushrooms, thinly sliced Salt & pepper, as desired ¼ cup cherry tomatoes, cut Fresh basil, if desired 2 cups broccoli Method: 1. Preheat oven to 375 degrees F 2. Place chicken on a baking sheet 3. Season with salt & pepper 4. Top with pizza sauce 5. Bake for 8-10 minutes 6. Remove from the oven and top chicken with mozzarella cheese and vegetables 7. Bake for an additional 6-10 minutes or until cheese is melted and vegetables are tender 8. Top with fresh basil, if desired 9. Serve with steam broccoli MACROS (including broccoli) Nutrition for 1 out of 4 servings: 35g P | 10.5g C | 9.5g F | 3g Fiber | 254 Calories Cheeseburger Pizza Ingredients: 1lb chicken breast 1/2 cup Sir Kensington special sauce 4 oz Colby Jack cheese 4-6 oz ground beef, cooked ½ small red onion, thinly sliced 1/3 cup dill pickles, drained Salt & pepper 2 cups broccoli Method: 1. Preheat oven to 375 degrees F 2. Place chicken on a baking sheet 3. Season with salt & pepper 4. Top with special sauce 5. Bake for 8-10 minutes 6. Remove from the oven and top chicken with cheese, ground beef and onions 7. Bake for an additional 6-10 minutes or until cheese is melted and onions are tender 8. Top with sliced dill pickles 9.Serve with steam broccoli MACROS (including broccoli) Nutrition for 1 out of 4 servings: 41g P | 10.5g C | 28.5g F | 2.5g Fiber | 451 Calories STORAGE & REHEATING 1. This meal will be fine in the fridge for 5 days. 2. You can eat it cold if you like. 3. You can freeze all the meals you will not eat within that time. 4. If you decide to freeze them they will last for 3 months. Take the meal out of the freezer the night before you plan to eat and place in fridge to thaw. 5. Once thawed, reheat in the oven or saute pan for a few minutes or put in your Hot Logic! Don't know what a "Hot Logic" is? Check out this video: https://youtu.be/6bfmefjupu4 MUSIC: https://ift.tt/22xIeBy