How To Fall Asleep Instantly With This Pre-Bedtime Technique

Pedram Shojai, author of The Urban Monk and former Dalai Lama trainee shows Dr. Oz how to sleep better with an easy technique to improve your slumber. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF