Monday 11 May 2020

Peanut Stir Fry - Plant-Based Vegan Meal Prep


This peanut stir fry is fast, easy and SO cheap per serving! In 20 minutes, you can make 8-10 meals ready for your week! ——— Order our new book "PLANT-BASED MEAL PREP" here! https://amzn.to/2MVOerl You can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! :) Our book features: -Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts -meal plans -shopping lists -macros -Get-started guide walks you through the basics of plant-based eating and meal prep -Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet! Buy our first cookbook HEALTHY MEAL PREP here! It has 12 weeks of meal plans of recipes for carnivore diets! https://amzn.to/31X1r6L ——— Visit our Website: https://ift.tt/3dcoGPE Grab that Meal Prep and Chill shirt here: https://ift.tt/3a3dYu5 Buy reusable meal prep containers here: http://amzn.to/1rlgip8 Buy the Chef’s Knife we use: https://amzn.to/2UrNhHO Learn Knife Skills with Chef AB: https://youtu.be/xGF8ugGFkOA ——— Recent Plant Based Recipes: 30 Meals for $40 in 90 Minutes: https://youtu.be/0guAyklaEG0 Cinnamon & Maple Granola: https://youtu.be/tOOvttQlrdQ Veganuary Breakfast, Lunch & Dinner Meal Prep: https://youtu.be/297KmvRwiog Cold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0 Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQ Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM --------- Follow our Journey on Instagram! https://ift.tt/2OwtgNS https://ift.tt/2MyoS2I and Facebook! https://ift.tt/2L890AV --------- Want to join our 16 week transformation program? Join our Facebook Group - https://ift.tt/3d3xLua ——— INGREDIENTS 2 cups cooked brown rice 1 tbsp olive oil 1 onion 2 carrots 1 lb brussels sprouts 1 lb green beans 1 lb of broccoli 4 - 6 cups of baby spinach 2 cans (15oz) chickpeas For the Peanut sauce: 1 tbsp sesame (or olive) oil 2 tbsp coconut aminos (or soy sauce) 1 tbsp maple syrup (or sweetener of choice) 2 cloves garlic 1/2 cup peanut butter MACROS (8 servings with 1/2 cup brown rice) Protein 15 Carbs 58 Fat 13 Calories 409 *Macros are approximate, weigh out your own food for more accurate numbers #plantbasedmealprep #veganmealprep #peanutstirfry

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