How to Make Cod and Yuca Fries for Meal Prep

Cumin Seasoned Cod with Fried Yuca and Garlic Mojo A simple yet incredibly flavorful Cod recipe! Made with flakey cod fish, a simple seasoning, bright lemon, garlic, and onions! It’s pan seared to achieve a light browning and flavor boost, and you can have it ready in just 25 minutes! What is Yuca? Yuca, pronounced YOO-ka, is the root of the cassava plant. The large tapered yuca roots are similar in size and shape to a sweet potato and can be anywhere from one to several pounds in size. What it tastes like: The starchy flesh of the yuca root is a light white or cream color with a grainy texture similar to potatoes. The meaty flesh is often described as having a mild, sweet, somewhat nutty taste. Health Benefits: Yuca is high in carbohydrates and low in saturated fat, cholesterol and sodium. It is a good source of manganese and vitamin C. Shortcuts: 0:20 How to Cut and Peel Yucca 0:55 How to Season Cod 2:39 How to Fry Yucca 3:45 How to Make Garlic Mojo * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course: https://ift.tt/yNYKxkt ---------- Let's be friends! INSTAGRAM: https://ift.tt/AVG7lES FACEBOOK: https://ift.tt/j7P5gdW TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://ift.tt/mXBasQS TIKTOK: https://ift.tt/7Ux5soz ------------ OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Good knives are a must: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://ift.tt/tnmPhYG #mealprep #fish #howtocook