Breaking Up With Carbs: What You Need to Know Before You Quit | Ketosnackz

Introducing: Mid-Week Mindset A way to stimulate your mind, gain new perspectives, and deepen your toolbelt Episode 2: Irick Wiggins of @Ketosnackz sits down with Nick from Meal Prep Mondays to discuss his journey to keto, challenges along the way, and ways to start and sustain a keto diet. Highlights: How Irick found out about the Keto diet 1:30 What challenges did you have with Keto, as you got started? 4:10 Cheat Days 4:40 What is getting "fat adapted?" 7:21 Why are carbs bad 8:38 Thoughts on Calorie Counting 9:44 "Ah-Ha" Moment 11:35 How did you stay motivated to be consistent 12:29 Focusing on the positive 14:08 Major moment in Irick's life (17 years old) 14:24 Breaking up with carbs 16:30 Get Irick's book here - https://amzn.to/3izyI5O How to make a sustainable lifestyle 17:30 3 Steps to Get started with a Keto Diet 19:29 Tools for tracking carbs 20:44 Total carbs vs. Net Carbs 21:19 (Total carbs minus Fiber = Net Carbs) Keto Substitutes 23:13 Keto Blood monitor - https://amzn.to/3ir4oKU Early weight loss 25:20 Don't avoid protein 26:29 What are you excited about now? 27:29 Keto Meal Prep 29:00 Keto meal prep recipes here: https://ift.tt/ErAlwVd The very next step to get started 30:20 #midweekmindset #mealprepmondays #ketosnacks @ketosnackz