Amy Cuddy’s Power Poses: Unlock Confidence & Overcome Self-Doubt! | Oz Wellness

Amy Cuddy’s Power Poses: Unlock Confidence & Overcome Self-Doubt! | Oz Wellness Discover how Amy Cuddy transformed her life after a traumatic brain injury by "faking confidence" until she believed in herself. Learn the science behind power poses—from boosting confidence hormones by 19% to reducing stress hormones by 25%—and how these simple posture techniques can transform your mindset. Inspired by Amy’s groundbreaking research and her bestselling book Presence: Bringing Your Boldest Self to Your Biggest Challenges, this video is packed with actionable insights to help you feel more confident and perform at your best. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/Fvmfldo #droz #amycuddy #powerposes #boostconfidence #selfdoubt #stressmanagement #bodylanguage