Waist Training Dangers: Shocking Health Risks You NEED to Know! | Dr.Oz | S7 | Ep 142 | Full Episode

Waist Training Dangers: Shocking Health Risks You NEED to Know! | Dr.Oz | S7 | Ep 142 | Full Episode Waist training is NOT the weight loss hack you think it is! In this episode, join Dr. Oz as he delves into the shocking trend of waist training. Waist training is NOT the weight loss hack you think it is! Doctors warn that wearing waist trainers compresses organs, weakens muscles, and restricts breathing—leading to serious health risks like muscle atrophy, tissue death (necrosis), and even long-term bone damage! Plus he shares safer alternatives for a slimmer waist like losing weight naturally with exercise, a healthy diet, and hydration. Also, many are following the "Green Detox Soup" diet, replacing all meals with soup to lose weight fast—but is it healthy? Dr. Oz warns that eating only soup can cause muscle loss, slow metabolism, and lead to deficiencies. The right way? Incorporate the soup into a balanced diet—with protein, healthy fats, and fiber. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/7LihMOk #droz #waisttraining #weightlossmyths #weightlossdiet #healthrisks #healthyeating #detoxsoup