Find Your Belly Type & What to Eat for a Flatter Stomach | Dr. Oz | S6 | Ep 101 | Full Episode

Find Your Belly Type & What to Eat for a Flatter Stomach | Dr. Oz | S6 | Ep 101 | Full Episode Not all belly fat is the same! Dr. Oz and Dr. Raj break down the three major belly types—Pooch Belly, Muffin Top, and Bloated Belly—and explain what causes them. Whether it's hormonal changes, stress, or digestion issues, identifying your belly type is the first step to getting a flatter, healthier stomach. Also, discover the best foods and exercises to tackle your specific belly type, from magnesium-rich snacks for lower belly fat to monounsaturated fats that help melt muffin tops. Plus, learn why you keep waking up at night and how your bladder could be the culprit. Dr. Oz shares an easy Double Void Technique to help you sleep through the night. Also, if you're hooked on energy drinks, find out the shocking truth about caffeine and how it's draining your energy instead of boosting it. A guest shares her struggle with caffeine addiction, while Dr. Oz reveals a step-by-step plan to quit caffeine safely and regain natural energy with iron-rich smoothies, caffeine-free green tea, and vitamin D. And for some fun, Dr. Oz features young "doctors" sharing their home remedies for fevers, sore throats, hiccups, and headaches! You won’t believe the simple tricks that actually work. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/N6AmBiT #droz #flatstomach #weightlosstips #healthhacks #bellyfat #sleepbetter #healthyeating