Rachel Ray’s Secrets to Boost Flavor Without Extra Calories! | Oz Health

Rachel Ray’s Secrets to Boost Flavor Without Extra Calories! | Oz Health Want to make your healthy meals taste incredible without extra calories? Chef Rachel Ray shares her game-changing tips to enhance flavor while keeping meals light. Instead of using heavy brines, she recommends tea marinades to add depth without sodium overload. Citrus zest and vinegar bring a bright, tangy kick, while fresh herbs and spice blends create bold, intense flavors without added fat. Rachel also swaps butter and cream for flavorful stocks, proving that you don’t need extra calories to get that rich taste. Instead of traditional mashed potatoes, she opts for mashed sweet potatoes for a naturally sweet and creamy alternative. Throughout the cooking process, she emphasizes the importance of layering flavors and encourages home cooks to get creative with their ingredients. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/sLdntDf #droz #rachelray #healthycooking #cookinghacks #healthyeating #nutritiontips #weightlossrecipe