Is “Light” Bread Healthier or Hype? Dr. Oz Investigates! | Dr. Oz | S10 | Ep 163 | Full Episode

Is “Light” Bread Healthier or Hype? Dr. Oz Investigates! | Dr. Oz | S10 | Ep 163 | Full Episode Is that “light” bread really a healthier choice, or just clever marketing? In this episode, Dr. Oz investigates with Pulitzer Prize-winning journalist Michael Moss and master baker Zachary Golper to break down the truth about low-calorie and “healthy” breads. From ingredients to fermentation, flavor, and fiber content, get the real facts! Then, it’s a food face-off: Wheat vs. White, where Dr. Oz reveals what to look for on nutrition labels to pick the best whole wheat option. Also, sweet potato vs. regular fries: which is truly better? Dr. Oz and food scientist Dr. Taylor Wallace expose how frozen fries are made and whether veggie fries are the healthier pick. Plus, Dr. Kellyann Petrucci and barista Sam Pelissero decode what’s really in your coffee creamer and how to master your morning brew, with a nod to Dr. Oz’s favorite: nitro cold brew. Finish off with Pantene scientist Jeni Thomas, who explains how to fight frizz and heat damage with the latest hair care products. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/1hSkFEI #droz #healthyeating #lightbread #coffeetips #wholewheat #haircare #foodinvestigation