Avoid These Fatigue-Causing Foods + Energy Boost Tips | Oz Health

Avoid These Fatigue-Causing Foods + Energy Boost Tips | Oz Health Are you constantly feeling tired, sluggish, or low on energy, no matter how much you sleep? In this video, bestselling nutritionist JJ Smith reveals the sneaky sleepy foods that may be draining your energy every day without you realizing it. From common breakfast items to so-called “healthy” snacks, JJ breaks down what foods to avoid and what to replace them with to reclaim your energy, focus, and vitality. Plus, she shares custom 2-ingredient energy drink recipes, tailored to your unique needs based on a fun quiz you can take during the episode. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/W6yIQ3a #droz #energyfoods #fatiguefix #nutritiontips #naturalenergy #healthandwellness #healthyeating