Best Brain Foods to Boost Focus and Memory in the New Year | Oz Health

Best Brain Foods to Boost Focus and Memory in the New Year | Oz Health Dr. Oz shares simple food fixes that can help sharpen focus, support memory, and protect brain health as you start the new year. In this episode, he breaks down his FIXES method to help you choose foods that fuel your brain without complicated diets or supplements. You will learn about emerging brain boosting foods gaining attention right now, including walnut oil for healthy fats, sprouted pumpkin seeds for minerals and protein, and kohlrabi, a rising vegetable many say could replace kale. Dr. Oz explains why these foods matter and shows easy ways to add them to everyday meals. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/rdH1pay #droz #brainhealth #healthyliving #superfoods #nutritiontips #memoryboost #wellnesstips