53g Protein in each patty! 💪🏽

HIGH PROTEIN SALMON BURGERS Hamburgers get a lot of love- but what is super underrated are Salmon Burgers! The best part? These come together in less than 30 minutes and store well for a high protein, low carb meal throughout the week!  Meal Details: 53g of protein 💥 ~$6.50 per meal 💵 Here’s what you need: 2 lb Salmon 1 cup gluten free panko crumbs 1 cup chopped avocado 1 egg  1 tbsp salt 1/2 tbsp pepper 2 tbsp lemon juice 1/2 cup chopped green onions Olive oil Directions Slice the silver skin off of the salmon and chop. In a large mixing bowl add the chopped salmon, panko crumbs, salt + pepper, lemon juice and green onions. Mix everything together and form 4 patties. In a large cast iron skillet, coat the bottom with olive oil and place the salmon burgers. Cook on low heat until your desired consistency is reached. (*For reference, these were cooked for 7 minutes each side.) While those are cooking, take a medium sized mixing bowl and add in the avocado, 1 tbsp of lemon juice and salt and pepper to taste. Mix everything together. Pull the salmon patties from the stove, let them cool and then spread the avocado across the top. Serve with your favorite side and enjoy throughout the week! #grillingseason #salmonburgers #mealpreponfleek #mealprepmonday #salmon #burgers

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Learn all about the so called pink Viagra for women. Does it work? Is it safe? What are the side affects and alternatives? Dr. Oz investigates. Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Strawberry Lemonade Smoothie | #shorts

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Dr. Oz has some of the top beauty industry insiders tell you valuable anti-aging beauty secrets that you can do for under $5. Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Easy and tasty lunch idea : Avocado Egg salad #lunch

Easy Avocado Egg Salad 🥑🥚👌🏼 This is one of my favorite preps for when I have a busy week and need to have something quick and filling on hand! Full recipe and macros here: https://ift.tt/jOhwy06 Recipe: 4 Avocados 10 hard boiled eggs ½ cup Primal Kitchen Mayo 3 tbsp lemon juice ¼ cup chives 1 tbsp salt 1 tbsp pepper Mash the avocados into a medium mixing bowl and add in the salt, pepper, lemon juice, chives and mayo then stir together. After that, chop up the hard boiled eggs and add them into the mix! This fills 4 meal prep containers so I distribute them out and add in blue corn tortilla chips! Can also be served with crackers or bell peppers. 😛 #mealprep #cleaneating #healthyeating #paleo #mealprepmonday #mealprepping #healthychoices #macros #mealplan #paleomealprep #primalkitchen #avocado #hardboiledeggs #eggsalad #healthyeggsalad #glutenfree #diet #lowcarb #wholefoods

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Causes And Cures For BLOATING! | Dr. Oz

If you're tired of being bloated like a balloon, this is for you! Dr. Oz has some fast fixes to relieve your belly bloat. The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews. Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF