5 Tasty Breakfast Sandwiches | Back-to-School 2017

SUBSCRIBE to The Domestic Geek here: http://bit.ly/1dn24vP **BRAND NEW Back-to-School eBook | 35 Lunch Bowls Available Now: http://etsy.me/2tS1gsF **3 eBook Back-to-School Bundle Available Now**: http://etsy.me/2vYIOjL Back-to-School Recipes: http://bit.ly/1NF3ktO Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Egg Ring: http://amzn.to/2wJXEO8 Frequently Used & Favorite Items: http://amzn.to/2qTillc Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Snapchat: thedomesticgeek Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo English Muffin Breakfast Sandwich ½ cup spinach, chopped ½ garlic clove, minced 3 egg whites 1 english muffin 1 turkey breast slice 1-2 tomato slices 2 tbsp feta, crumbled Salt and pepper to taste oil In a small pan over medium heat, add oil. Add spinach and cook until wilted. Add garlic and cook for another minute. Add egg whites and scramble. Season with salt and pepper to taste. Assemble sandwich as desired. Enjoy! Croissant Breakfast Sandwich 1 croissant 1 egg, scrambled with parsley and basil 1 deli ham slice 1 cheddar cheese slice Biscuit Breakfast Sandwich 1 biscuit 1 egg, fried (Egg Ring: http://amzn.to/2wJXEO8) 1-2 tomato slices Sprouts ¼ avocado, sliced Waffle Breakfast Sandwich 1 waffle 1 egg, fried 2-3 bacon slices, cooked 2-3 tomato slices 1 monterey jack slice Bagel Breakfast Sandwich 1 bagel, sliced in half 2 tbsp cream cheese 3 smoked salmon slices 2/4 cup cucumber, thinly sliced 1 tsp dill, chopped 1 tsp red onion, minced *SOME links provided above are affiliate links

How to Make an Avocado Smoothie

Gulp down your good fats with this creamy and filling avocado smoothie recipe from Dr. Oz's 28-Day Shrink Your Stomach Challenge. Get the recipe: http://bit.ly/2vtg7i4 Subscribe to Dr. Oz's official YouTube channel: http://bit.ly/1VUy0Na

Why I Eat Meat Again... | Meal Prep for Beginners | What I Eat in a Day

Hi Starlings welcome back! Yes that is not click bait, I open up about eating meat. I have been keeping it mostly a secret since I know a lot of you will be upset with my choice to incorporate this source of protein back into my diet. For ME it works and I shouldn't have to justify what I put into my body. I also show you how I like to meal prep (Future me is thanking past me for all that meal prepping... but I am out of veggies). And of course I show you a glimpse of what I ate today. I hope you enjoy and still love me like you did before I was even plant based :) ♡ S U B S C R I B E : http://bit.do/tQVe F O L L O W M E ♡ insta: toristerling_ ♡ snapchat: tori.sterling ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business1@beaufreshmedia.com M U S I C ♡ "All Night" & "Lay with You" by Schilly P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: http://ift.tt/2nsWq6d Red Glitter: http://ift.tt/2nWKy8v White Glitter: http://ift.tt/2nt3L5A Black Glitter: http://ift.tt/2nWHgCi Pink Glitter: http://ift.tt/2nsYNG6 Teal Glitter: http://ift.tt/2nX0Gan Charcoal Glitter: http://ift.tt/2nsVa2V I am 19 years old, for those asking Please subscribe, share, & like this video! This is not a sponsored video. Everything mentioned was purchased by my own money. All opinions are my own. Hi I'm Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

4 Healthy Snack Ideas for Back-to-School

This video was made as a paid collaboration with PC Blue Menu. For more information visit: http://ift.tt/1pvjH4b Back-to-School Recipes: http://bit.ly/1NF3ktO 5 Healthy Meal Prep Ideas: http://bit.ly/2uD9oNg Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Snapchat: thedomesticgeek Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Strawberry Chia Jam with PC Blue Menu Banana Strawberry Bagels 2 cups strawberries (any berries will work) 1 tbsp lemon juice 1 tbsp honey 2 tbsp chia seeds 1 tbsp cream cheese 1 PC Blue Menu Banana Strawberry Bagel, toasted In a small saucepan combine strawberries and lemon juice. Cook over medium heat until the strawberries begin to break down and become syrupy, about 7-9 minutes. Use the back of a spoon to mash the berries. Remove the saucepan from the heat and stir in the honey and chia seeds. Allow jam to set for 5 to 10 minutes. You can stir it into yogurt, oatmeal or cereal or spread it over a toasted PC Blue Menu Banana Strawberry bagel with cream cheese. Savory Greek Yogurt Cup with PC Blue Menu Ancient Grains & Super Seed Blend 1⁄2 cup plain Greek yogurt 1-2 tsp PC Blue Menu Ancient Grains & Super Seed Blend 1⁄4 cup cherry tomatoes, quartered 1⁄4 cup cucumber, seeded and diced 1 tbsp Kalamata olives, chopped 1⁄4 tsp Greek seasoning In a small bowl or mason jar, layer plain Greek yogurt, tomatoes, cucumber, olives Greek seasoning and PC Blue Menu Ancient Grains & Super Seed Blend. Everything Egg & Avocado Toast with PC Blue Menu Hard Boiled Eggs 1 slice bread 1⁄2 avocado, mashed 1 PC Blue Menu Hard Boiled Egg, sliced 1 tsp everything bagel spice 3 parts toasted sesame seeds 3 parts poppy seeds 1 part dried minced onion 1 part dried minced garlic salt to taste Toast bread. Spread with mashed avocado and top with sliced PC Blue Menu Hard Boiled Egg. Sprinkle on everything bagel spice. Easy Oat Mug Muffin with PC Blue Menu Supergrains Oatmeal 1⁄2 banana, mashed 1 packet PC Blue Menu Supergrains Oatmeal 1 tbsp flax seeds 1⁄4 tsp baking powder 1 tbsp milk (almond, soy or dairy) 1 tsp honey, maple syrup or agave In a small bowl combine ingredients and mix well. Pour mixture into a well-greased mug or ramekin. Microwave for 3-4 minutes or until muffin has risen and set. Or bake at 350°F for 10 minutes.

How to Meal Prep - Ep. 57 - RICE AND BEANS

This RICE AND BEANS MEAL PREP will easily be your new favorite! Classic rice and beans, with salsa and guacamole, loaded with fiber and healthy fats, is a winner. It also happens to be plant based. Even if you are not plant based, always good to give your digestive system a break from meats. Don't forget to share with your friends!!!! Enjoy :) ------------- Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy! --------------- :::PREVIOUS VIDEOS::: If you missed it, we moved into a new apartment!: https://youtu.be/Vf_6rl58cWE VEGAN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c 2 SNACKS for MEAL PREP: https://youtu.be/VA0d7bvLUdI HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://ift.tt/1T4VlWr FACEBOOK: http://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://ift.tt/2qVNCr2 ------------------ :::PRODUCTS WE USED IN THIS VIDEO::: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 If you DON'T have Amazon in your country, you can buy the meal prep containers here -- Just go to: http://ift.tt/2rFkktS Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! The knife Chef Adam recommends: (ANY of these chef knives) http://amzn.to/2vAA8hW Splatter screen: http://amzn.to/1s0oHPp Need a WOK?: http://amzn.to/2a9o69C FOOD SCALE: http://amzn.to/1SvHDiu Our full cookware: http://amzn.to/29HWmXt --------------- HOW TO STORE/REHEAT THESE 1. Meals can last in your fridge for 4-5 days. 2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge. If you freeze them, keep the guacamole and salsa separate in the fridge. 3. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! 4. Do not reheat the guacamole or salsa. HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://ift.tt/2rFkktS Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! --------------- If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ INGREDIENTS are to make 4 MEALS: But you can easily double or triple these ingredients to make more! 3/4 cup brown rice 2 cups water 1/2 white onion (about 100g) 2 garlic cloves 2 small cans black beans cilantro 1/2 red onion (100g) 2-3 tomatoes (about 300g) 2 avocados jalapeno (optional) 3 tbsp coconut oil 2 tbsp olive oil **You can use ALL olive oil if you want, or ALL coconut oil, or any healthy cooking oil you enjoy like avocado oil, etc** -------------- MACROS for 1 MEAL: Calories: 593 Protein: 17 Carbohydrates: 66 Fiber: 19 Sugar: 3 Fat: 29 *Macros calculated using MyFitnessPal* --------------

The SECRET to Being Healthy | How to Get a Healthy Gut | What I Eat in a Day

Hello!! Let's talk gut health. BEFORE YOU SAY ANYTHING... I know Sarah just put up a video similar to this! It just so happens that her and I are on antibitoics at the same time and are going through gut problems (these things happen)!!! Also, at 630 that morning I mentioned my gut before I even saw Sarah's upload. I then watched her video and tried my best to not make the exact same video. I will link Sarah's below because it talks a great deal about tips and is a great gut health vlog!! Your gut is the secret to being healthy!! Here's to our guts! ♡ S U B S C R I B E : http://bit.do/tQVe F O L L O W M E ♡ insta: toristerling_ ♡ snapchat: tori.sterling ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business1@beaufreshmedia.com M U S I C ♡ "Leavin" by Jesse McCartney ♡ "Robbers" by the 1975 ♡ "Idontunderstand" by Schilly P R O D U C T S M E N T I O N E D ♡ Cleanse Powder: http://bit.ly/2vyzd1y ♡ C H E C K T H E S E V I D E O S O U T T O O ! ♡ ♡ Sarah's Video: http://bit.ly/2iA8GzV P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: http://ift.tt/2nsWq6d Red Glitter: http://ift.tt/2nWKy8v White Glitter: http://ift.tt/2nt3L5A Black Glitter: http://ift.tt/2nWHgCi Pink Glitter: http://ift.tt/2nsYNG6 Teal Glitter: http://ift.tt/2nX0Gan Charcoal Glitter: http://ift.tt/2nsVa2V I am 19 years old, for those asking Please subscribe, share, & like this video! This is not a sponsored video. Everything mentioned was purchased by my own money. All opinions are my own. Hi I'm Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

High School Makeup Tutorial | 2017

Hello! Welcome back to my channel today I have a high school makeup tutorial since it is back to school time!!!! This 2017 back to school makeup look is easy and fast and natural for your everyday makeup look. As always if you want to modify and make this makeup look even more simple go for it! I hope you enjoy this high school makeup look! ♡ S U B S C R I B E : http://bit.do/tQVe F O L L O W M E ♡ insta: toristerling_ ♡ snapchat: tori.sterling ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business1@beaufreshmedia.com M U S I C ♡ "Sunrise Shortie" by Schilly *Go support he's a good friend of mine! Thanks, Schilly, for letting me use your music :)* P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: http://ift.tt/2nsWq6d Red Glitter: http://ift.tt/2nWKy8v White Glitter: http://ift.tt/2nt3L5A Black Glitter: http://ift.tt/2nWHgCi Pink Glitter: http://ift.tt/2nsYNG6 Teal Glitter: http://ift.tt/2nX0Gan Charcoal Glitter: http://ift.tt/2nsVa2V I am 19 years old, for those asking Please subscribe, share, & like this video! This is not a sponsored video. Everything mentioned was purchased by my own money. All opinions are my own. Hi I'm Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

5 Healthy Breakfast Wraps | Back-to-School 2017

SUBSCRIBE to The Domestic Geek here: http://bit.ly/1dn24vP **BRAND NEW Back-to-School eBook | 35 Lunch Bowls Available Now: http://etsy.me/2tS1gsF **3 eBook Back-to-School Bundle Available Now**: http://etsy.me/2vYIOjL Back-to-School Recipes: http://bit.ly/1NF3ktO Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Mason Jars Used In This Video: 8oz Mason Jars: http://amzn.to/2oS1UHe Frequently Used & Favorite Items: http://amzn.to/2qTillc Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Snapchat: thedomesticgeek Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Yogurt, Honey, Blueberry, Raspberry Granola 1 whole wheat tortilla 3 tbsp greek yogurt Honey to taste (optional) ¼ cup blueberries ¼ cup raspberries ¼ cup granola Coconut yogurt, Pineapple, Mango, Granola 1 whole wheat tortilla 3 tbsp coconut yogurt ¼ cup pineapple, diced ¼ cup mango, diced ⅛ cup cashews, chopped 2 tbsp coconut chips PB, Strawberry Jam, Strawberries, Granola 1 whole wheat tortilla 2 tbsp peanut butter 1 tbsp strawberry jam ½ cup strawberries, quartered ¼ cup honey nut cereal Apple, Almond Butter, Cranberries, Granola 1 whole wheat tortilla 2 tbsp almond butter 1 apple, diced ⅛ cup dried cranberries ¼ cup granola Nutella, Banana, Granola 1 whole wheat tortilla 1 tbsp nutella 1 tbsp mascarpone 1 banana, sliced ¼ cup granola *SOME links provided above are affiliate links

5 Healthy Soup Cups | Back-to-School 2017

SUBSCRIBE to The Domestic Geek here: http://bit.ly/1dn24vP **BRAND NEW Back-to-School eBook | 35 Lunch Bowls Available Now: http://etsy.me/2tS1gsF **3 eBook Back-to-School Bundle Available Now**: http://etsy.me/2vYIOjL Back-to-School Recipes: http://bit.ly/1NF3ktO 5 Healthy Meal Prep Ideas: http://bit.ly/2uD9oNg Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Snapchat: thedomesticgeek Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo SOUP BASES: Chicken Base: http://amzn.to/2uZCHP8 Veggie Base: http://amzn.to/2ily3VS Miso Base: http://amzn.to/2wrijqy Chicken and Cauliflower Rice Soup 1-2 tsp vegetable or chicken base ½ cup chicken, cooked and shredded ½ cup spinach, chopped ½ cup cauliflower rice ¼ cup frozen peas and carrots 1 tsp dill, chopped Tortellini Soup 1-2 tsp vegetable or chicken base 1 tbsp tomato sauce ½ cup kale, chopped 1 cup fresh tortellini 1 tsp parsley, chopped 1 tsp basil, chopped Red pepper flakes to taste Shiitake Miso Soup 1 tbsp miso paste 1 tsp chicken or vegetable base (optional) ½ cup vermicelli noodles ¼ cup broccoli, finely chopped ¼ cup carrots, shredded ⅛ cup water chestnuts, sliced ½ cup shiitake mushrooms, sliced ½ tsp ginger, freshly grated 1 tbsp green onion, sliced Black Bean and Corn Soup 1-2 tsp chicken or vegetable base 1 tbsp salsa ¼ cup canned black beans, rinsed and drained ½ cup chicken, cooked and shredded ¼ cup corn kernels 1 tsp cilantro, chopped Pesto Chicken 1-2 tsp chicken or vegetable base 2 tsp pesto https://youtu.be/FdOTR2YtiN4?t=3m1s ½ cup chicken 1 cup zucchini noodles ¼ cup roasted red pepper, diced *SOME links provided above are affiliate links

How to Meal Prep - Ep. 56 - CHICKEN BROCCOLI SWEET POTATO

This quick CHICKEN MEAL PREP will take you just 20 minutes to make 8 meals for your week! As we just moved into our new place, we went back to basics since we don't have everything set up in our kitchen yet. Lots of mishaps happen in this episode as we navigate through our new kitchen! But we do eventually, finish the recipe and have this beautiful chicken, sweet potato and broccoli meal prep! ------------- Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy! --------------- :::PREVIOUS VIDEOS::: CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c 2 SNACKS for MEAL PREP: https://youtu.be/VA0d7bvLUdI HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://ift.tt/1T4VlWr FACEBOOK: http://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://ift.tt/2qVNCr2 ------------------ :::PRODUCTS WE USED IN THIS VIDEO::: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 If you DON'T have Amazon in your country, you can buy the meal prep containers here -- Just go to: http://ift.tt/2rFkktS Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! Grill Pan: http://amzn.to/2uVqw61 Splatter screen: http://amzn.to/1s0oHPp Rubber Tongs: http://amzn.to/28VUNXn Need a WOK?: http://amzn.to/2a9o69C FOOD SCALE: http://amzn.to/1SvHDiu Adam swears by these knives: http://amzn.to/2c6BsTt Our full cookware: http://amzn.to/29HWmXt --------------- HOW TO STORE/REHEAT THESE 1. Meals can last in your fridge for 4-5 days. 2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge. 2. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://ift.tt/2rFkktS Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! --------------- If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ INGREDIENTS are to make 8 MEALS: But you can easily double or triple these ingredients to make more! 1200g raw chicken breast 1200g raw sweet potato 800g raw broccoli (about 3 heads) 10 tbsp olive oil 3-4 tbsp of mixed Italian herbs 1 tsp tumeric Salt and pepper to taste (Feel free to use whichever spices you'd prefer) -------------- MACROS for 1 MEAL: Calories: 470 Protein: 40 Carbohydrates: 37 Fiber: 8 Sugar: 8 Fat: 18 *Macros calculated using MyFitnessPal* --------------

5 Healthy Pita Pizzas | Back-to-School 2017

SUBSCRIBE to The Domestic Geek here: http://bit.ly/1dn24vP **BRAND NEW Back-to-School eBook | 35 Lunch Bowls Available Now: http://etsy.me/2tS1gsF **3 eBook Back-to-School Bundle Available Now**: http://etsy.me/2vYIOjL Back-to-School Recipes: http://bit.ly/1NF3ktO 5 Healthy Meal Prep Ideas: http://bit.ly/2uD9oNg Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Snapchat: thedomesticgeek Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo BBQ Chicken Pita Pizza 1 whole wheat pita 1-2 tbsp barbecue sauce ½ cup chicken, cooked and cubed ¼ cup pineapple, diced ⅛ cup red onion, finely diced 1 jalapeno, thinly sliced (optional) ½ cup mozzarella cheese, shredded Cilantro for garnish Assemble pizza by spreading a thin layer of barbecue sauce over pita. Top with chicken, pineapple, red onion, jalapeno and mozzarella. Bake at 375ºF for 8-10 minutes, or until cheese is melted and pita is lightly toasted. Garnish with freshly chopped cilantro. Enjoy! Pesto Pita Pizza 1 whole wheat pita 1-2 tbsp pesto https://youtu.be/FdOTR2YtiN4?t=3m1s ⅛ salami, sliced 1 tomato, thinly sliced ½ cup mozzarella, shredded ⅛ tsp chili flakes (optional) Assemble pizza by spreading pesto over the pita. Top with salami, tomato slices and mozzarella and bake at 375ºF for 8-10 minutes. Garnish with chili flakes. Enjoy! Tuna Melt Pita Pizza 1 whole wheat pita 1 cup baby spinach, chopped 1 can tuna, drained and flaked 2 tbsp mayonnaise 2 tsp dill, chopped ¼ cup celery, finely diced 1 tbsp green onion, chopped ½ cup cheddar cheese, shredded In a medium bowl, mix together tuna, mayonnaise, dill, celery and green onion. Set aside. Assemble pizza by topping pita with spinach. Top with tuna salad and sprinkle over cheddar cheese. Bake at 375ºF for 8-10 minutes. Garnish with green onion. Enjoy! Mediterranean Pita Pizza 1 whole wheat pita ¼ cup hummus 1 tbsp kalamata olives, chopped 1 tbsp artichoke hearts, chopped 1 tbsp roasted red pepper, chopped 1 tsp Greek seasoning ¼ cup feta crumbled Parsley for garnish To assemble pizza, spread a layer of hummus over the pita and top with olives, artichokes, roasted red peppers and Greek seasoning. Sprinkle with feta. Bake at 375ºF for 8-10 minutes. Garnish with freshly chopped parsley. Enjoy! Turk-Cran-Brie Pita Pizza 1 whole wheat pita 2 tbsp cranberry sauce 3-4 slices oven roasted turkey breast 4-5 Brie slices ⅛ tsp thyme leaves Assemble pizza by topping pita with cranberry sauce, turkey breast and Brie slices. Bake at 375ºF for 8-10 minutes. Garnish with fresh thyme leaves. Enjoy! *SOME links provided above are affiliate links

5 Healthy Lettuce Wraps | Back-To-School 2017

SUBSCRIBE to The Domestic Geek here: http://bit.ly/1dn24vP **BRAND NEW Back-to-School eBook | 35 Lunch Bowls Available Now: http://etsy.me/2tS1gsF **3 eBook Back-to-School Bundle Available Now**: http://etsy.me/2vYIOjL Back-to-School Recipes: http://bit.ly/1NF3ktO 5 Healthy Meal Prep Ideas: http://bit.ly/2uD9oNg Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Snapchat: thedomesticgeek Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Chicken Club Lettuce Wrap 3-5 large romaine or bibb lettuce leaves 1 cup chicken, cooked and shredded 1 avocado, sliced ½ cup cherry tomatoes, halved 3 bacon slice, cooked and chopped 1 tbsp ranch dressing Vegetarian Lettuce Wrap 1 cup extra firm tofu, crumbled ½ cup cremini mushrooms, finely diced ¼ cup onion, finely diced 2 garlic cloves, minced 2 tsp ginger, freshly grated 2 tbsp hoisin sauce 1 tbsp soy sauce or tamari 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp chili flakes oil Toppings: 3 large romaine or bibb lettuce leaves ⅛ cup green onion, sliced ¼ cup carrot, shredded Sesame seeds for garnish In a large pan over medium-high heat, add oil. Add onions and mushrooms and cook for 2-3 minutes, or until onions soften. Add tofu and cook for another 5 minutes. Add garlic and ginger and cook until fragrant. Add hoisin sauce, soy sauce, rice vinegar, sesame oil and chili flakes. Mix well. To assemble wraps, spoon tofu mixture into the lettuce leaves and top with carrot, green onion and sesame seeds. Enjoy! Mango Shrimp Wrap 3-5 large romaine or bibb lettuce leaves 1 cup cooked shrimp, peeled and chopped ¾ cup mango, diced 1 chili, minced ¼ cup cucumber, finely diced ¼ cup red onion, finely diced 1 tbsp cilantro, chopped 1 lime, juiced Salt and pepper to taste Top lettuce leaves with shrimp, mango, cucumber, red onion. Garnish with chili, cilantro and fresh lime juice. Enjoy! Apple Pecan Chicken Wraps Filling: ½ cup greek yogurt 1 tsp rosemary, finely chopped 1 tbsp dijon mustard 1 tsp honey (optional) 1 chicken breast, cooked and shredded 1 apple, diced Toppings: 3-5 large romaine or bibb lettuce leaves ¼ cup pecans, chopped ¼ cup dried cranberries In a large bowl, whisk together yogurt, rosemary, dijon and honey. Add chicken and apples, and mix well. Assemble wraps by filling lettuce leaves with chicken mixture. Top with pecans and cranberries. Enjoy! Taco Wraps Filling: 1lb ground turkey ½ cup onion, finely diced 1 red pepper, finely diced 2 garlic cloves, minced 2 tbsp taco seasoning Salt and pepper to taste oil Toppings: 3-5 large romaine or bibb lettuce leaf 2 tbsp sour cream ¼ cup cheddar, shredded Cilantro for garnish In a large pan over medium-high heat, add oil. Add onion, red pepper and cook for 2-3 minutes. Add turkey and continue to cook until everything is cooked through. Add garlic, taco seasoning and salt and pepper to taste. Cook for another minute or until garlic is fragrant. Assemble tacos by filling lettuce leaves with taco mixture. Top with sour cream and cheddar cheese. Sprinkle over cilantro. Enjoy! *SOME links provided above are affiliate links

How to Make Pesto Zoodles

Treat yourself to a green, guilt-free dinner with this fresh pesto zoodles recipe from The Good Life magazine. Get the recipe: http://bit.ly/2w4yvOr Subscribe to Dr. Oz's official YouTube channel: http://bit.ly/1VUy0Na

5 Healthy Lunch Wraps | Back-To-School 2017

SUBSCRIBE to The Domestic Geek here: http://bit.ly/1dn24vP **BRAND NEW Back-to-School eBook | 35 Lunch Bowls Available Now: http://etsy.me/2tS1gsF **3 eBook Back-to-School Bundle Available Now**: http://etsy.me/2vYIOjL Back-to-School Recipes: http://bit.ly/1NF3ktO 5 Healthy Meal Prep Ideas: http://bit.ly/2uD9oNg Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Snapchat: thedomesticgeek Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Greek Chicken Wrap 1 whole wheat tortilla 2 tbsp tzatziki ½ cup chicken, cooked and shredded ¼ cup cucumber, diced ¼ cup cherry tomatoes, quartered ¼ cup green pepper, finely diced 2 tbsp feta, crumbled ½ tsp dried oregano Sweet Chili Tofu Wraps 1 whole wheat tortilla 2-3 romaine leaves ½ cup tofu, diced and sautéed ½ avocado, sliced ½ red pepper, sliced 1 tbsp sweet chili sauce 1 tbsp green onion, sliced Sesame seeds for garnish Spinach & Artichoke Wrap 1 whole wheat tortilla 2 tbsp cream cheese 1 cup baby spinach ½ cup chicken, cooked and shredded ½ cup artichoke hearts, chopped 1 tbsp parmesan, grated Samosa Wrap 1 whole wheat tortilla 2 tbsp mango chutney ½ cup baby spinach ¼ cup curried potatoes ¼ cup curried chickpeas ¼ cup peas, cooked Waldorf Wrap 1 whole wheat tortilla 2-3 romaine leaves ½ cup chicken, cooked and shredded 2 tbsp greek yogurt 2 tbsp celery, finely diced ¼ cup grapes, halved ¼ cup apples, diced 2 tbsp walnuts, chopped *SOME links provided above are affiliate links

Why I Workout Wearing Makeup... | Fitness Vlog & HEALTHY What I Eat in a Day

♡ Get the products I use HERE: http://ulta.ps/BfBEF6 Hi Starlings! Today's video I am testing out the new CliniqueFit makeup and skin line that is made for working out (FINALLY)!! I normally like to wear makeup when I work out for the gym and here is my gym makeup routine. I put it to the test today with my 3 intense workouts and it lasted well. It's totally okay to wear makeup when you workout! Here's to us! ♡ S U B S C R I B E : http://bit.do/tQVe F O L L O W M E ♡ insta: toristerling_ ♡ snapchat: tori.sterling ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business1@beaufreshmedia.com P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: http://ift.tt/2nsWq6d Red Glitter: http://ift.tt/2nWKy8v White Glitter: http://ift.tt/2nt3L5A Black Glitter: http://ift.tt/2nWHgCi Pink Glitter: http://ift.tt/2nsYNG6 Teal Glitter: http://ift.tt/2nX0Gan Charcoal Glitter: http://ift.tt/2nsVa2V I am 19 years old, for those asking Please subscribe, share, & like this video! This video is sponsored by Ulta Beauty. Hi I'm Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

5 Healthy PASTA SALAD Recipes | Back-To-School 2017

SUBSCRIBE to The Domestic Geek here: http://bit.ly/1dn24vP **BRAND NEW Back-to-School eBook | 35 Lunch Bowls Available Now: http://etsy.me/2tS1gsF **3 eBook Back-to-School Bundle Available Now**: http://etsy.me/2vYIOjL Back-to-School Recipes: http://bit.ly/1NF3ktO 5 Healthy Meal Prep Ideas: http://bit.ly/2uD9oNg Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Snapchat: thedomesticgeek Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Tortellini Salad Dressing: 1 tsp Italian seasoning 2 tbsp red wine vinegar 3 tbsp olive oil Salt and pepper to taste Salad: 4 cups tortellini, cooked and rinsed with cold water 2 cups baby spinach, roughly chopped ½ cup salami, diced ½ cup olives, sliced ½ cup artichoke hearts, chopped 1 cup baby bocconcini In a small bowl, whisk together dressing ingredients and set aside. To assemble salad, toss all ingredients together and pour over dressing. Enjoy! Tuna Salad Dressing: ½ cup plain yogurt ½ lemon, zest and juice 1 tbsp dill, chopped 2 tsp prepared horseradish Salt and pepper to taste Salad: 4 cups pasta shells, cooked and rinsed with cold water 1 red pepper, diced 1 can tuna, drained and flaked ¼ cup green onion, chopped ¼ cup parsley, chopped In a medium sized bowl, whisk together dressing ingredients and set aside. To assemble salad, toss all ingredients together and dress with yogurt dressing. Enjoy! Crunchy Noodle Salad Dressing: 1 tbsp sesame oil 1 tbsp soy sauce 2 tbsp rice wine vinegar 2 tsp agave 1 garlic clove, grated ½ tsp ginger, freshly grated 1 tbsp oil Salad: 3 cups vermicelli noodles, cooked and rinsed with cold water ½ cup red cabbage, shredded ½ cup cucumber, julienned ½ cup carrot, julienned ¼ cup green onions, sliced In a small bowl, whisk together dressing ingredients and set aside. To assemble salad, toss all ingredients together and drizzle with dressing. Enjoy! Veggie Fusilli Dressing: ½ lemon, juiced 1 tbsp dijon mustard ½-1 garlic clove, grated 3 tbsp olive oil Salt and pepper to taste Salad: 4 cups fusilli, cooked and rinsed with cold water 2 cups broccolini, cut into 1 inch pieces and steamed 1 cup radicchio, thinly sliced 1 cup baby bocconcini ¼ cup basil, chopped In a small bowl, whisk together dressing ingredients and set aside. In a large bowl, toss all ingredients together and pour over dressing. Enjoy! Bruschetta Pasta Salad Dressing: 1 tbsp balsamic vinegar ½-1 garlic clove, grated 2 tbsp olive oil Salt and pepper to taste Salad: 4 cups linguine, cooked and rinsed with cold water 1 cup tomatoes, diced ¼ cup red onions, finely diced ¼ cup basil, chopped Parmesan for garnish In a small bowl, whisk together dressing ingredients and set aside. To assemble salad, toss all ingredients together and pour over dressing. Garnish with freshly grated parmesan. Enjoy! *SOME links provided above are affiliate links

5 Healthy MEAL PREP Ideas | Back-To-School 2017

SUBSCRIBE http://bit.ly/1dn24vP 35 Lunch Bowls eBook http://etsy.me/2tS1gsF 3 eBook Back-to-School Bundle http://etsy.me/2vYIOjL More Meal Prep Menus: http://bit.ly/1SQEHwX Fave Items http://amzn.to/2qTillc Purchase eBooks here http://etsy.me/2ccFOKj Menu 1 Turkey Meatballs 1lb ground turkey ½ cup green onions, chopped ½-1 cup panko breadcrumbs ½ cup crushed pineapple 1 egg 2 tbsp Sriracha 3 tbsp hoisin sauce 1 tsp ginger, grated 2 garlic cloves, minced Salt and pepper In a large bowl, mix together all ingredients, reserving 2 tbsp of hoisin sauce. Using hands, shape meatballs & place on parchment lined baking sheet. Bake at 375ºF for 25-30 min, or until golden & cooked through. Glaze with remaining hoisin sauce Red Cabbage & Carrot Slaw 1 small red cabbage, shredded 4 carrots, julienned or shredded ½ red onion, diced 3 tbsp olive oil 3 tbsp white wine vinegar 1 tbsp honey Salt & pepper In a large bowl, mix together cabbage, carrots & onion. Season with oil, vinegar, honey & salt & pepper Brown rice Lime & Cilantro garnish Menu 2 Fajita Chicken 2 red bell pepper, sliced 2 orange bell pepper, sliced 1 red onion, sliced 4 chicken breasts, cut into strips 1 tsp garlic powder 1 tbsp chili powder 1 tsp cumin 1 tsp paprika 1 tsp garlic powder 1 tsp onion powder ½ tsp dried oregano Salt & pepper Oil In a small bowl, whisk together spices & set aside. In a large pan over med-high heat, add peppers, onion & chicken. Season with spices. Cook, stirring occasionally until cooked through. Black Bean & Corn Salsa 1 can black beans, rinsed and drained 1 cup corn kernels, cooked 1 red pepper, diced ½ red onion, diced 1 lime, zest and juice 1 tsp chili powder ¼ cup cilantro, chopped Salt & pepper Cilantro Lime Rice 1 cup white rice 2 cups water 1 garlic clove, minced 2 limes, zest and juice ¼ cup cilantro, chopped Salt & pepper In a medium saucepan, bring rice, water & garlic to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat & let rest, covered, for 5 min. Stir in lime juice & cilantro. Menu 3 Greek Chicken 4 chicken breasts ½ lemon, zest and juice 1 tsp garlic powder 1 tsp dried oregano Salt & pepper Place chicken on nonstick or parchment lined baking sheet. Season with lemon zest & juice, garlic powder, oregano, & salt & pepper. Bake at 375ºF for 15-20 min, or until chicken is cooked through Cucumber & Tomatoes with Feta 2 cups cucumber, diced 2 cups cherry tomatoes, halved ½ cup feta, crumbled 2 tbsp dill, chopped 1 tsp greek seasoning 3 tbsp oil 2 tbsp red wine vinegar Salt & pepper Tzatziki 1 cup plain Greek yogurt 1 cucumber 1-2 garlic cloves, grated ½ lemon, zest and juice ¼ cup dill, chopped Salt & pepper Peel, seed & grate cucumber. Using a clean kitchen towel, squeeze out excess water. In a med bowl, combine greek yogurt, cucumber, garlic, lemon zest & juice, dill & salt & pepper Cooked Quinoa Menu 4 Lemon Dill Salmon 4 6oz salmon fillets 1 tsp garlic powder 2 tbsp dill, chopped Salt & pepper to taste. 1 lemon, sliced (with rind on) Season salmon with dill & salt and pepper to taste. Place on nonstick or parchment lined baking sheet & top with lemon slices. Bake at 375ºF for 10-12 min, or until salmon is cooked through. Steamed Broccoli & Asparagus 1 bunch asparagus, trimmed & cut into thirds 1 broccoli crown, cut into florets Heat 1 inch of water in a large pot. Combine veggies in a steamer basket. Steam for 5-7 min or until vegetables turn bright green but still retain some of their crispness. Run under cool water to prevent further cooking White Rice with Parsley 1 cup white rice 2 cups water 1 garlic clove, grated Salt & pepper ¼ cup parsley, chopped ½ lemon, juiced In a med saucepan, bring rice & water to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat and let rest, covered, for 5 min. Stir in garlic, parsley & lemon juice. Season with salt & pepper Menu 5 Garlic Shrimp 1lb shrimp, peeled 3 garlic cloves, minced ¼ tsp chili flakes (optional) Salt & pepper oil In a large skillet over med-high heat add oil. Add shrimp & cook for 2-3 min. Add garlic & season with salt & pepper to taste. Continue to cook, stirring occasionally until shrimp is cooked through. Green Beans 2 lbs green beans, tips removed In a large pot with 1 inch of water & a steamer basket, bring to a boil. Add beans to basket and cover. Cook for 5-7 min, or until beans are cooked to your liking. Run under cold water to stop cooking Chinese Fried Quinoa 2 cups quinoa, cooked 1 small onion, diced 1 garlic clove, minced 1 cup frozen peas and carrots 2 eggs, beaten (optional) 1-2 tbsp soy sauce oil In a large wok or skillet, heat oil over high heat. Add onion & carrots & cook for 3-4 min. Add peas, carrots & garlic & cook for another min. Push veggies to one side of the pan and scramble eggs on the opposite side. Once eggs are cooked, add quinoa and mix. Season with soy sauce. Cook for another min.

THE FITNESS VLOGS ARE BACK | Sweat it to Shred It & What I Eat in a Day

Yes here they are!!! Finally a new fitness vlog that put's Sarah Day's fitness e book "Sweat it to Shred it" to the test as well as a what I eat in a day with lots of healthy recipes, fruit, veggies, and a raw pad thai and to die for chia seed pudding. I've missed these so I hope you love them too! Enjoy! ♡ S U B S C R I B E : http://bit.do/tQVe F O L L O W M E ♡ insta: toristerling_ ♡ snapchat: tori.sterling ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business1@beaufreshmedia.com M U S I C ♡ "Sunrise Shortie" by Schilly ♡ "Lay with You" by Schilly ♡ "idontunderstand" by Schilly **Schilly is a good friend of mine and his music is amazing! He just released his EP! You can listen to it on Spotify, Apple Music, iTunes, or Soundcloud :) Take a listen and show some love P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: http://ift.tt/2nsWq6d Red Glitter: http://ift.tt/2nWKy8v White Glitter: http://ift.tt/2nt3L5A Black Glitter: http://ift.tt/2nWHgCi Pink Glitter: http://ift.tt/2nsYNG6 Teal Glitter: http://ift.tt/2nX0Gan Charcoal Glitter: http://ift.tt/2nsVa2V I am 19 years old, for those asking Please subscribe, share, & like this video! This is not a sponsored video. Everything mentioned was purchased by my own money. All opinions are my own. Hi I'm Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori