Monday 14 August 2017

5 Healthy Lettuce Wraps | Back-To-School 2017


SUBSCRIBE to The Domestic Geek here: http://bit.ly/1dn24vP **BRAND NEW Back-to-School eBook | 35 Lunch Bowls Available Now: http://etsy.me/2tS1gsF **3 eBook Back-to-School Bundle Available Now**: http://etsy.me/2vYIOjL Back-to-School Recipes: http://bit.ly/1NF3ktO 5 Healthy Meal Prep Ideas: http://bit.ly/2uD9oNg Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Snapchat: thedomesticgeek Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Chicken Club Lettuce Wrap 3-5 large romaine or bibb lettuce leaves 1 cup chicken, cooked and shredded 1 avocado, sliced ½ cup cherry tomatoes, halved 3 bacon slice, cooked and chopped 1 tbsp ranch dressing Vegetarian Lettuce Wrap 1 cup extra firm tofu, crumbled ½ cup cremini mushrooms, finely diced ¼ cup onion, finely diced 2 garlic cloves, minced 2 tsp ginger, freshly grated 2 tbsp hoisin sauce 1 tbsp soy sauce or tamari 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp chili flakes oil Toppings: 3 large romaine or bibb lettuce leaves ⅛ cup green onion, sliced ¼ cup carrot, shredded Sesame seeds for garnish In a large pan over medium-high heat, add oil. Add onions and mushrooms and cook for 2-3 minutes, or until onions soften. Add tofu and cook for another 5 minutes. Add garlic and ginger and cook until fragrant. Add hoisin sauce, soy sauce, rice vinegar, sesame oil and chili flakes. Mix well. To assemble wraps, spoon tofu mixture into the lettuce leaves and top with carrot, green onion and sesame seeds. Enjoy! Mango Shrimp Wrap 3-5 large romaine or bibb lettuce leaves 1 cup cooked shrimp, peeled and chopped ¾ cup mango, diced 1 chili, minced ¼ cup cucumber, finely diced ¼ cup red onion, finely diced 1 tbsp cilantro, chopped 1 lime, juiced Salt and pepper to taste Top lettuce leaves with shrimp, mango, cucumber, red onion. Garnish with chili, cilantro and fresh lime juice. Enjoy! Apple Pecan Chicken Wraps Filling: ½ cup greek yogurt 1 tsp rosemary, finely chopped 1 tbsp dijon mustard 1 tsp honey (optional) 1 chicken breast, cooked and shredded 1 apple, diced Toppings: 3-5 large romaine or bibb lettuce leaves ¼ cup pecans, chopped ¼ cup dried cranberries In a large bowl, whisk together yogurt, rosemary, dijon and honey. Add chicken and apples, and mix well. Assemble wraps by filling lettuce leaves with chicken mixture. Top with pecans and cranberries. Enjoy! Taco Wraps Filling: 1lb ground turkey ½ cup onion, finely diced 1 red pepper, finely diced 2 garlic cloves, minced 2 tbsp taco seasoning Salt and pepper to taste oil Toppings: 3-5 large romaine or bibb lettuce leaf 2 tbsp sour cream ¼ cup cheddar, shredded Cilantro for garnish In a large pan over medium-high heat, add oil. Add onion, red pepper and cook for 2-3 minutes. Add turkey and continue to cook until everything is cooked through. Add garlic, taco seasoning and salt and pepper to taste. Cook for another minute or until garlic is fragrant. Assemble tacos by filling lettuce leaves with taco mixture. Top with sour cream and cheddar cheese. Sprinkle over cilantro. Enjoy! *SOME links provided above are affiliate links

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