Sneak Peek: Nicole Eggert On How She Viewed Her Relationship With Scott Baio

In an interview with Dr. Oz, actress Nicole Eggert talks about why she knew that her relationship with "Charles in Charge" co-start Scott Baio was wrong but stayed quiet about it anyway. Watch Eggert on The Dr. Oz Show on January 31st: http://bit.ly/2EoVcy7 Subscribe to Dr. Oz's official YouTube channel: http://bit.ly/2xqhlaW

Sneak Peek: Dr. Oz and Nicole Eggert Revealing the Alleged Emotional and Physical Abuse

Actress Nicole Eggert sits down with Dr. Oz to talk about the alleged emotional and physical abuse she received from her "Charles in Charge" co-star Scott Baio. Watch Eggert on The Dr. Oz Show on January 31st. Subscribe to Dr. Oz's official YouTube channel: http://bit.ly/2xqhlaW

3 Healthy *NEW* Ways To Eat GREEK YOGURT | Health Foods Remixed

Watch My "Better Than Takeout" Series on The Food Network YouTube Channel Here: http://bit.ly/BetterThanTakeoutSeries Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 More Superfood Recipes: http://bit.ly/2DDWK5V Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Greek Yogurt Alfredo Sauce 2 tablespoons butter 3 garlic cloves, minced 1 1/2 cups Greek yogurt 1/2 cup grated Parmesan cheese 1 tablespoon chopped parsley Sea salt and freshly cracked black pepper Melt the butter in a medium saucepan over low heat. Add the garlic and cook until it is fragrant, about 1 to 2 minutes. Turn the heat off and whisk in the yogurt, Parmesan and parsley. Season with salt and pepper to taste. Serve over cooked fettuccine pasta. Enjoy! Chicken Salad 2 cups cooked and shredded chicken 1/2 cup Greek yogurt 1/2 cup finely diced cucumber 1/2 cup halved cherry tomatoes 1/4 cup chopped roasted red peppers 1/4 cup chopped Kalamata olives 1/4 cup crumbled feta 1 tablespoon capers 1 teaspoon Greek seasoning 1 tablespoon freshly chopped parsley Sea salt and freshly cracked black pepper Mix all of the ingredients together in a large bowl. Serve on top of some mixed greens, in a sandwich or in a lettuce or tortilla wrap. Enjoy! Protein Pancakes 1 cup ground oats 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1 cup Greek yogurt 3 tablespoons maple syrup 2 eggs Butter for frying In a large bowl, whisk together the ground oats, baking powder, baking soda and cinnamon. Add the Greek yogurt, maple syrup and eggs. Mix until combined. Melt butter in a large skillet over medium heat. Ladle 2 or 3 pancakes into the skillet. Cook until air pockets begin to form on the surface, about 2 to 3 minutes. Flip the pancakes and continue to cook until golden brown, about a minute. Enjoy! *SOME links provided above are affiliate links

GAME DAY - FULL WEEK MEAL PREP - How to Meal Prep - Ep. 74

GAME DAY MEAL PREP! Just because it's game day, doesn't mean you have to give up your favorite game day foods! We will show you how to make all 4 recipes at once, using the Game Day Meal Prep Day Action Plan from our book! *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ ::JOIN the Fit Fam Facebook Group:: http://ift.tt/2r7IbG0... ------------ PRODUCTS USED IN THIS VIDEO: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 CUTTING BOARD: http://amzn.to/1ST5KtF Cuisinart Food Processor: http://amzn.to/2EgBXGM FOOD SCALE: http://amzn.to/1SvHDiu Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Splatter screen: http://amzn.to/1s0oHPp --------------- Let's be friends! INSTAGRAM: http://ift.tt/1T4VlWr FACEBOOK: http://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://ift.tt/2qVNCr2 ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals should be fine in the fridge for 6 days, but feel free to put in your freezer after day 3. 2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw. 3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: http://ift.tt/2rFkktS At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! ------------ HEALTHY GAME DAY MEAP PREP GRANOLA BARS 150g/5.25 oz Pitted Dates 3 cups of water 1 cup/150g raw unsalted almonds 1 cup/150g raw unsalted walnuts 1 cup/old fashioned (rolled) oats 1/2 cup melted coconut oil 6 dried apricots (about 40g) MACROS FOR ONE GRANOLA BAR Protein: 11g Carbs: 39g Fiber: 5g Sugar: 20g Fat: 40g Calories: 560 ------------ NACHOS 1 tbsp olive oil 100g yellow onion (1 medium) 1 lb (450g) ground beef 1 tbsp tomato paste 1 tbsp chili powder 1/2 tsp garlic powder 1 tsp ground cumin 1 tsp smoked paprika 1/2 tsp salt 1 tsp freshly ground black pepper 8oz/220g kidney beans (about half a can) 3oz (85g) shredded white cheddar 2 medium tomatoes 12 pitted black olives 4 tbsp chopped fresh cilantro 4 oz (112g) corn chips MACROS FOR ONE CONTAINER Protein: 36g Carbs: 36g Fiber: 13g Sugar: 4g Fat: 40g Calories: 648 -------------- CHICKEN FAJITAS 1 large yellow onion 3 bell peppers (any color) 2 tbsp olive oil 1 tsp chili powder 1 tsp ground cumin 1 tsp smoked paprika 1lb (425g) skinless chicken breast 15oz (425g) 1 can black beans 2 avocados MACROS FOR ONE CONTAINER: Protein: 35g Carbs: 29g Fiber: 12g Sugar: 5g Fat: 26g Calories: 484 ----------- BUFFALO CHICKEN 1.25 lbs / 600g skinless Chicken Breast 1/2 cup / 125ml arrowroot 1/4 cup / 75ml olive oil 3/4 cup / 200ml quinoa 2 carrots (about 200g total) 3 celery stalks ( about 200g total) 1-2 tbsp Blue cheese (optional) 1/4 cup of our Buffalo Sauce MACROS FOR ONE CONTAINER Protein: 38g Carbs: 38g Fiber: 4g Sugar: 2g Fat: 21g Calories: 493 ----------- BUFFALO SAUCE (Makes 1 cup) 1/4 cup olive oil 1 medium onion (100g) 4 garlic cloves 2 - 5 chili peppers 1 cup water 1 tsp salt 1 tsp cracked black pepper 1/2 cup apple cider vinegar MACROS FOR 2 TBSP Protein: 1g Carbs: 3g Fiber: 1g Sugar: 1g Fat: 7g Calories: 75

3 Healthy *NEW* Ways To Eat QUINOA | Health Foods Remixed

Watch My "Better Than Takeout" Series on The Food Network YouTube Channel Here: http://bit.ly/BetterThanTakeoutSeries Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 One Skillet Quinoa Recipes: http://bit.ly/2D7zEVS 3 More Quinoa Recipes: http://bit.ly/2iV8kzB Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Caprese Quinoa Bake 1 tablespoon olive oil 1 garlic clove, minced 2 cups crushed tomatoes 2 tablespoon balsamic vinegar 1/4 teaspoon red pepper flakes 2 cups cooked quinoa 2 cups cooked and shredded chicken 3 cups baby spinach 1 cup halved cherry tomatoes 1 cup shredded mozzarella cheese, divided 1/4 cup grated Parmesan cheese 1 cup chopped basil, divided Preheat the oven to broil. Heat oil in a large oven-safe skillet over medium-high heat. Add the garlic and cook until fragrant. Add the crushed tomatoes, balsamic vinegar and red pepper flakes. Stir in the quinoa and shredded chicken. Add the spinach and cook until the spinach has wilted. Remove from the heat and top with cherry tomatoes, mozzarella and Parmesan. Broil quinoa bake until the cheese has melted, 3 to 4 minutes. Garnish with basil. Enjoy! Salmon & Quinoa Cakes 1 (8-ounce) skinless salmon fillet, diced 1 cup cooked quinoa 3 tablespoons ground almonds 1 egg 2 tablespoons chopped dill 1 garlic clove, minced 1 tablespoon Dijon mustard 1/2 lemon, juiced Olive oil for frying Salt and freshly cracked black pepper Blend the salmon in a food processor until it is finely chopped. Transfer the salmon into a large mixing bowl. Add the quinoa, almonds, egg, dill, garlic clove, Dijon mustard, lemon juice, salt and pepper. Shape the mixture into 6 patties. Heat the oil in a large skillet over medium heat. Cook the fish cakes, covered, until they are golden, about 3 to 4 minutes and flip. Continue to cook until the remaining side is golden and the salmon cake is firm. Enjoy! Yogurt DIll Dip 1 cup Greek yogurt 3 tablespoons chopped dill 2 green onions, finely chopped 1/2 lemon, zest and juice 1 garlic clove, grated Sea salt and freshly cracked black pepper In a medium bowl, mix all of the ingredients together. Enjoy! Fruity Quinoa Salad 3 cups cooked quinoa 1 mango, diced 1 cup quartered strawberries 1/2 cup blueberries 1/2 cup blackberries 1/2 lemon, juiced 2 tablespoons honey 1/2 cup vanilla yogurt 1 tablespoon chia seeds for garnish In a large serving bowl, toss the quinoa with the fruit, lemon juice and honey. Serve with the vanilla yogurt and sprinkle with the chia seeds. Enjoy! *SOME links provided above are affiliate links

7 Salad Toppings You Should Avoid

Putting an ingredient into a salad doesn’t mean it qualifies as healthy. Here are seven toppings you should avoid. Subscribe to Dr. Oz's official YouTube channel: http://bit.ly/2xqhlaW

Dr. Oz and Laila Ali Discuss Parkinson's Disease, Her Father, and Neil Diamond

We recently learned that Neil Diamond was diagnosed with Parkinson’s. While visiting the set today, Laila Ali spent some time discussing her experience with the disease - her father, the legendary boxer Muhammad Ali was diagnosed in 1984. Here, we share must-know information about this neurodegenerative disorder. Subscribe to Dr. Oz's official YouTube channel: http://bit.ly/2xqhlaW

3 HEALTHY Ways to Eat Hummus | Health Foods Remixed

Watch My "Better Than Takeout" Series on The Food Network YouTube Channel Here: http://bit.ly/BetterThanTakeoutSeries Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 3 Hummus Recipes: http://bit.ly/2BjMf5U 3 More Hummus Recipes: http://bit.ly/2mNAeA5 Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Dill Pickle Hummus 1 (19-ounce) can chickpeas, rinsed and drained 1/2 cup chopped dill pickles 1/2 lemon, juiced 2 tablespoons tahini 2 tablespoons pickle brine 1 tablespoon chopped dill 1 garlic clove, minced 1/4 cup olive oil Salt and freshly cracked black pepper Add the chickpeas, pickles, lemon juice, tahini, pickle brine, dill and garlic to a food processor. Pulse until the chickpeas break down. While running the food processor, slowly drizzle in the olive oil and mix until smooth. Season with salt and pepper to taste. Enjoy! Creamy Tomato Soup 1 tablespoon olive oil 1 onion, finely diced 2 garlic cloves, minced 1 (28 ounce) can crushed tomatoes 1 cup roasted garlic hummus 2-3 cups vegetable broth 1 teaspoon fresh thyme leaves 1 teaspoon dried basil 1 teaspoon dried oregano 1/4 teaspoon paprika 1/2 teaspoon red pepper flakes Sea salt and freshly cracked black pepper Heat the oil in a Dutch oven over medium-high heat. Add the onion and cook until it softens, about 3 to 4 minutes. Add the garlic and cook until it is fragrant. Add the crushed tomatoes, hummus, broth, thyme, basil, oregano, paprika and red pepper flakes. Bring the mixture to a boil and reduce to a simmer. Cook until the soup reduces slightly, about 10 to 15 minutes. Enjoy! Lean Green One Pot Pasta 1lb dried linguine 5 cups vegetable broth 1 cup hummus 3 garlic cloves, minced 1 tablespoon olive oil 2 cups chopped kale 1/4 teaspoon red pepper flakes 2 cups chopped baby spinach 2 tablespoons chopped parsley 1/2 lemon, juiced Salt and freshly cracked black pepper Add the linguine, vegetable broth, hummus, garlic, olive oil and red pepper flakes into a large Dutch oven over medium-high heat. Season with salt and pepper to taste. Cook, stirring frequently, until most of the liquid has been absorbed, about 10 to 12 minutes. Stir in the kale, baby spinach, parsley, lemon zest and juice. Cook until the pasta is cooked to your liking. Enjoy! *SOME links provided above are affiliate links

The Hot Seat With Clevver's Erin Robinson and Joslyn Davis

Erin Robinson and Joslyn Davis from Clevver TV reveal the songs they always sing (or don't sing) at karaoke, the best concert they've ever been to, and more. Watch Erin and Joslyn on The Dr. Oz Show on January 22nd: http://bit.ly/2F3WXj7 Subscribe to Clevver Style: http://bit.ly/2F2mJnV Subscribe to Dr. Oz's official YouTube channel: http://bit.ly/2xqhlaW

Clevver's Erin Robinson and Joslyn Davis Share Their Favorite Beauty Hacks

Clevver TV's Erin Robinson and Joslyn Davis have tried many beauty hacks in their videos on Clevver Style. Here, they share their favorite tricks that actually work. Watch Erin and Joslyn on The Dr. Oz Show on January 22nd: http://bit.ly/2F3WXj7 Subscribe to Clevver Style: http://bit.ly/2F2mJnV Subscribe to Dr. Oz's official YouTube channel: http://bit.ly/2xqhlaW

ANNOUNCING MY SECRET PROJECT | Why I Left SoulBeat

THE secret project i haven't been able to talk about... HERE IT IS!!! FINALLY!!! I AM SO EXCITED TO ANNOUNCE THIS!!!! Also why I left SoulBeat! Hope this clears everything up! ♡ S U B S C R I B E : http://bit.do/tQVe ♡ stRIDE Insta: @stridespinandfitness ♡ stRIDE Website: http://ift.tt/2ruWvZy ♡ Search for "stRIDE Studio" on the MindBody App! F O L L O W M E ♡ insta: toristerling_ ♡ snapchat: tori.sterling ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business@beaufreshmedia.com P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: http://ift.tt/2nsWq6d Red Glitter: http://ift.tt/2nWKy8v White Glitter: http://ift.tt/2nt3L5A Black Glitter: http://ift.tt/2nWHgCi Pink Glitter: http://ift.tt/2nsYNG6 Teal Glitter: http://ift.tt/2nX0Gan Charcoal Glitter: http://ift.tt/2nsVa2V I am 19 years old, for those asking Please subscribe, share, & like this video! This is not a sponsored video. Everything mentioned was purchased by my own money. All opinions are my own. Hi I'm Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

How to Meal Prep - Ep. 73 - BREAKFAST MEAL PREP (6 Meals/$2 Each)

This is an awesome meal prep breakfast to kickstart your day! This will keep you full much longer than cereal will! It can be made in 20 minutes and you'll have 6 days of breakfast! Easily double or triple to make for more people! ----------- *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ ::JOIN the Fit Fam Facebook Group:: http://ift.tt/2CN496C ------------ PRODUCTS USED IN THIS VIDEO: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Lemon Squeezer: http://amzn.to/2dDmM1J ------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals should be fine in the fridge for 6 days, but feel free to put in your freezer after day 3. 2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw. 3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: http://ift.tt/2rFkktS At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! ------------ INGREDENTS These amounts are to make 6 MEALS. But you can easily double or triple them! 12 eggs 600g sweet potato 1 bunch kale 1 can chickpeas 5 tbsp olive oil (one is for greasing the muffin tin) Salt Pepper 1 tbsp Italian seasonings (or whatever you'd like) 1/2 lemon ------------ MACROS Protein 20 Carbs 36 Fiber 8 Sugar 7 Fat 26 Calories 458 ------------ PRE-SALE BOOK CONTEST WINNERS!!!! Skype Date Winners: Sonia Allana Sharla Wilson Erika Velez Robin Reil Carmen Mitchell Ach Hadda Rick Williams Shalini Ferwerda Karen Shillinglaw Dianalee Maldonado Meal Prep With Us Grand Prize Winners: Amanda Fernald - Texas Scott Webb - Washington Nicole - California

3 NEW Kale Recipes You'll Actually Want To Eat | Healthy Foods Remixed

Watch "Better Than Takeout" on The Food Network YouTube Channel Here: http://bit.ly/BetterThanTakeoutEp2 Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Fresh & Fruity Salad Kale Salad 6 cups finely chopped kale 3 tablespoons olive oil 2 tablespoons white wine vinegar 1 teaspoon agave Salt and freshly cracked black pepper 1 cup cooked long grain and wild rice 1 apple, diced 1/2 cup halved grapes 1/4 cup dried cherries 1/4 cup chopped almonds In a small bowl, whisk together the olive oil, white wine vinegar, agave, salt and pepper. In a large bowl, massage the kale with half of the vinaigrette. Toss with the rice and transfer to a serving dish. Top with the apple, grapes, cherries, almonds and remaining vinaigrette. Enjoy! Spicy Sausage & Potato Soup 1 tablespoon olive oil 1 onion, finely diced 2 garlic cloves, minced 1lb hot Italian sausage, removed from its casing 5 cups chopped kale 3 cups diced potatoes 1 1/2 cup diced tomatoes 1/4 teaspoon red pepper flakes 8 cups chicken broth Salt and freshly cracked black pepper Heat the oil in a large Dutch oven over medium-high heat. Add the onion and cook until it is translucent, 2 to 3 minutes. Add the garlic and cook until fragrant. Add the hot Italian sausage and cook, breaking it up with the side of your spoon, until it’s no longer pink, 6 to 8 minutes. Add the kale and potatoes and cook for a minute and top with the diced tomatoes, red pepper flakes and broth. Bring the soup to a boil and reduce to a simmer. Simmer until the potatoes have softened, about 25 to 30 minutes. Season with salt and pepper to taste. Enjoy! Soba Noodle Bowl 1 tablespoon sesame oil 1 cup sliced mushrooms 2 garlic cloves, minced 1 teaspoon freshly grated ginger 1/2 teaspoon red pepper flakes 4 cups chopped kale 3 cups cooked soba noodles 2 tablespoons soy sauce 2 tablespoons rice vinegar 1 tablespoon agave 2 green onions, thinly sliced 1/4 cup chopped cilantro Salt and freshly cracked black pepper Cook soba noodles according to package directions and set aside. Heat the sesame oil in a large skillet over medium-high heat. Add the mushrooms and cook until they begin to brown, about 4 to 5 minutes. Add the garlic, ginger and chili flakes and cook until fragrant. Add the kale and cook until it wilts, about 2 to 3 minutes. Add the cooked soba noodles and season with soy sauce, rice vinegar and agave. Cook until the noodles have heated through and stir in the green onion and cilantro. Enjoy! *SOME links provided above are affiliate links

Messy/Neat High Bun & Baby Hair SLAY! // Natural Curly Hair

By popular demand, here is my signature messy/neat high bun tutorial and how I groom my baby hair's! I hope you like it ^_^ ☟ SUBSCRIBE TO MY CHANNEL ☟ ⇢ http://ift.tt/1KBImXu WINTER HAIR PRODUCTS (blog post) ⇢ http://bit.ly/2Dz0aaW ☟ PREVIOUS VIDEOS ☟ 2018 Organic Everything Giveaway! ⇢ https://youtu.be/ggn39p2GFcs Home Cleaning Routine ⇢ https://youtu.be/55pS4j2mNcE Pampering Routine (Skin + Hair Recovery) ⇢ https://youtu.be/EMC49FWVrQM ☟BRIOGEO PRODUCTS FEATURED ☟ Don't Despair, Repair Deep Conditioning Mask http://ift.tt/2mGzkGM Curl Charisma Leave-in defining creme http://ift.tt/2rad50C Curl Charisma frizz control gel http://ift.tt/2mEmXuT Rosarco Oil http://ift.tt/2r5WcEo ☟ FOLLOW ME ☟ • WEBSITE: http://ift.tt/2xT1Bh1 • INSTAGRAM: @SunKissAlba http://bit.ly/2thHeKk • TWITTER: @SunKissAlba http://bit.ly/2arMhhe • FACEBOOK: @SunKissAlba http://bit.ly/2xennxM • SNAPCHAT⇢ @SunKissAlbaXO • PINTEREST: @SunKissAlba _________________________________ For Business Inquires, My Manager⇢ Alba@gleamfutures.com ------------------------------------------------------ PO BOX MAIL⇣ Alba Garcia PO Box 658 Nanuet, NY 10954 _________________________________ 🎵 MUSIC: BenSound - The Elevator Bossa Nova * License by: http://ift.tt/1R9NTfT Good Starts - YouTube Library FTC DISCLOSURE: This video is part of my partnership with Briogeo, in agreement to feature products I genuinely like and use. Even with sponsored video's I only chose to work with brands I truly love and believe in. As always all opinions are my own. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising.

5 NEW Healthy Oatmeal Recipes!

Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 **Meal Plan eBook Bundle** Includes Meal Plan 2017 eBook + Meal Plan 2018 eBook: http://bit.ly/HMPBUNDLE Overnight Oatmeal: http://bit.ly/1l0ysWt Baked Oatmeal: http://bit.ly/1xCAvJn Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook PB & J Oatmeal 2 cups 2% milk 1 cup old fashioned rolled oats 3 tablespoons peanut butter 2 tablespoons raspberry jam 1/4 cup fresh raspberries to serve 2 tablespoons chopped roasted peanuts In a medium pot over medium heat, add the milk and oats. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed, about 5 to 6 minutes. Once the porridge has thickened, stir in the peanut butter and jam. Serve immediately, topped with fresh raspberries and peanuts. Mushroom & Goat Cheese Oatmeal 1 tablespoon butter 1 cup sliced cremini mushrooms 1 garlic clove, minced 1 teaspoon thyme leaves 1 cup chopped baby spinach 2 cups vegetable broth or mushroom broth 1 cup old fashioned rolled oats 1/4 teaspoon red pepper flakes 1/4 cup crumbled goat cheese Salt and freshly cracked black pepper Melt the butter in a medium skillet over medium-high heat. Add the mushrooms and cook until they have softened and begin to brown, about 4 to 5 minutes. Add the garlic, thyme and salt and pepper and cook until fragrant, about 30 seconds. Add the spinach and cook until wilted, about 2 minutes. Add the broth, oats and red pepper flakes. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed, about 5 to 6 minutes. Serve immediately topped with crumbled goat cheese. Chocolate Cherry Almond Oatmeal 2 cups almond milk 1 cup old fashioned rolled oats 3 tablespoons maple syrup 1 tablespoon cocoa powder 1/2 cup dried cherries 1/4 cup chopped almonds, divided in half Green Yogurt for topping In a medium pot over medium heat, add the milk, oats, maple syrup, cocoa powder and half of the cherries. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed. Serve immediately topped with almonds and Greek yogurt. *Dark chocolate chips also make a great topping! Corn & Scallion Oatmeal 2 cup vegetable broth 1 cup old fashioned rolled oats 1 cup corn kernels (fresh or frozen) 2 tablespoons soy sauce 4 green onions, sliced on the bias 2 fried or poached eggs 1 teaspoon Sriracha 1/2 teaspoon sesame seeds (for garnish) Salt and freshly cracked black pepper In a medium pot over medium heat, add the vegetable broth, oats, soy sauce and hot sauce. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed, about 5 to 6 minutes. Add corn and green onions and cook for an additional 2 minutes. Season with salt and pepper to taste. Serve immediately topped with an egg, and sesame seeds. Carrot Cake (Pineapple, raisins, nuts, carrot cake spice) 2 cups 2% milk 1 cup old fashioned rolled oats 1 cup shredded carrots 1/4 cup raisins 1/4 cup chopped walnuts 2 tablespoons maple syrup 1 teaspoon cinnamon 1/4 teaspoon ground ginger 1/8 teaspoon freshly grated nutmeg 1 teaspoon vanilla extract In a medium pot over medium heat, add the milk, oats, carrots, maple syrup, cinnamon, ginger, nutmeg and vanilla. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed, about 5-6 minutes. Stir in raisins and walnuts and cook for an additional minute. Serve immediately topped with raisins and walnuts. *SOME links provided above are affiliate links

The Hot Seat: Tionne T-Boz Watkins

Tionne '"T-Boz" Watkins of TLC talks about her favorite book, her go-to karaoke song, and more. Watch Watkins on The Dr. Oz Show: http://bit.ly/2hQdW2a Subscribe to Dr. Oz's official YouTube channel: http://bit.ly/2xqhlaW

How To Meal Prep - Ep. 1 - KETO CHICKEN (4 Meals/$3 Each) - KETO MEAL PREP

KETO MEAL PREP! You all have been asking for it, so here it is! This meal prep is within keto macros ranges with 71% fat, 24% protein and 5% carbs. So simple and inexpensive to make. And within 20 minutes, you can have 4 meals ready to go! Not Keto? This is the original chicken meal prep video referenced multiple times in this video! How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each) https://youtu.be/wpLJXHUyvyM ----------- *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ ::JOIN the Fit Fam Facebook Group:: http://ift.tt/2r7IbG0... ------------ PRODUCTS USED IN THIS VIDEO: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Lemon Squeezer: http://amzn.to/2dDmM1J ------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals should be fine in the fridge for 4 days. 2. If you decide to freeze them, leave the arugula and dressing in the fridge. Take the meal out the night before you plan to eat and place in fridge to thaw. 3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! 4. Cut into pieces, add the dressing and arugula, and shake it all together to make a salad! YUM. Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: http://ift.tt/2rFkktS At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! ------------ INGREDENTS These amounts are to make 4 MEALS, but it is simple to double or triple to make more! 1 garlic clove 1 lemon 600g chicken breast 6 tbsp coconut oil 400g cauliflower 1/4 cup whole flax seeds 4 cups arugula 1/2 cup olive oil 1 tbsp dijon mustard ------------ MACROS for 1 CONTAINER: Protein: 38 Carbs: 9 Fiber: 5 Sugar: 3 Fat: 52 Calories: 656 *Macros calculated using MyFitnessPal*

Healthy Breakfast Meal Prep Ideas | New Year 2018

Watch "Better Than Takeout" on The Food Network YouTube Channel Here: http://bit.ly/BetterThanTakeout Click here to SUBSCRIBE: http://bit.ly/1dn24vP Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 Meal Plan eBook Bundle Includes Meal Plan 2017 eBook + Meal Plan 2018 eBook: http://bit.ly/HMPBUNDLE Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Blog: http://ift.tt/1w0vGCo More eBooks: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Kale & Sweet Potato Servings: 1 Cal: 499 Sautéed Kale 1 tsp olive oil 1 garlic cloves, thinly sliced 4 cups chopped kale 1/4 cup vegetable stock 1 tsp balsamic vinegar (optional) 1/4 tsp red pepper flakes Salt & freshly cracked black pepper Heat oil in a large skillet over medium-high heat. Add garlic, & cook until fragrant. Add kale & cook for another minute. Add vegetable stock, balsamic vinegar & chili flakes & continue to cook until kale has wilted, about 5 min. Season with salt & pepper to taste. Serve immediately or store in refrigerator for up to 5 days. Sides 1 boiled egg 2 tsps tahini Roasted Sweet Potatoes 1 cup sweet potato, diced 1 tsp olive oil 1/4 tsp smoked paprika 1/2 tsp chopped fresh rosemary Sea salt & freshly cracked black pepper Preheat oven to 400ºF. Place sweet potato on a parchment lined baking sheet. Drizzle with oil & season with smoked paprika, rosemary & salt & pepper to taste. Bake until sweet potatoes have softened & are lightly golden, about 20 to 25 min. Easy Egg Frittatas Servings: 3 Cal: 420 Asparagus Mini Frittatas 6 large eggs 2 Tbsps 2% milk 1 cup lightly steamed chopped asparagus 1/2 cup shredded Swiss cheese 1 Tbsp chopped chives Sea salt & freshly cracked black pepper Preheat oven to 375ºF. In a large bowl or measuring cup, whisk together eggs & milk. Season with salt & pepper to taste. Set aside. Line or grease a 6-cup muffin tin. Divide asparagus, swiss cheese & chives evenly between muffin cups. Fill each muffin cup with egg mixture. Bake until eggs have set & tops are lightly golden, about 15 to 20 min. Salad 3 cup arugula 1 cup diced cucumber 1 cup halved cherry tomatoes 1/4 cup sliced red onion 1/4 cup white wine vinaigrette Sides 1/2 cup cubed cheddar cheese Baked Oatmeal & Apple Chips Servings: 4 Cal: 599 Banana Nut Baked Oatmeal 1/2 cup mashed banana 1 1/2 cups old fashioned rolled oats 1/4 cup brown sugar 1/2 tsp ground cinnamon 1 tsps baking powder 1 tsp vanilla extract 1/2 cup 2% milk 1 egg 1/2 cup chopped walnuts or pecans Preheat oven to 375ºF & line or grease a 12 cup muffin tin. Set aside. In a large bowl, combine all of the ingredients together. Scoop batter into prepared muffin tin. Bake until mixture has completely set & is lightly golden, about 30 min. Apple Chips 5 apple, thinly sliced 1 tsp ground cinnamon Preheat oven to 225ºF. Arrange apple slices on a parchment lined baking sheet. Sprinkle with cinnamon. Bake until apples begin to dehydrate, about 1 to 2 hours. Flip apples & continue to bake until they are completely crisp. Sides 1 cup trail mix Protein-Packed Parfait Servings: 1 Cal: 571 Parfait Ingredients 1 cup vanilla Greek yogurt 2 Tbsps chopped almonds Quinoa Salad 1/2 cup cooked quinoa 1/2 cup mixed berries 1 tsp chia seeds 1/8 tsp ground cinnamon 1 tsp maple syrup In a large bowl, toss together quinoa, mixed berries, chia seeds, cinnamon & maple syrup. Vegan Tofu Scramble Servings: 1 Cal: 413 Tofu Scramble 1 Tbsp olive oil 1/4 cup diced red pepper 1/4 cup small broccoli florets 1 cup crumbled extra firm tofu 1/2 tsp ground turmeric 1/2 tsp garlic powder 1/8 tsp red pepper flakes (optional) 1 tsp soy sauce 1 green onion, sliced Sea salt & freshly cracked black pepper Heat oil in a large skillet over medium-high heat. Add red pepper & broccoli. Cook until red pepper starts to soften, about 1 to 2 min. Add tofu, turmeric, garlic powder & red pepper flakes. Season with soy sauce. Cook until vegetables have softened & excess liquid from tofu has been released, about 2 to 3 min. Garnish with green onion. Roasted Potatoes 1 cup quartered baby potatoes 1 tsp olive oil 1/2 tsp garlic powder 1/2 tsp fresh thyme Sea salt & freshly cracked black pepper Preheat oven to 400ºF. Place potatoes onto a parchment lined baking sheet. Drizzle with olive oil & sprinkle with garlic powder, thyme, salt & pepper. Bake until potatoes have softened & are golden, about 20-25 min. *SOME links provided are affiliate

The Hot Seat With Paula Deen

Celebrity chef Paula Deen talks about her favorite place to relax, the show she loves to binge watch, and more. Watch Deen on The Dr. Oz Show: http://bit.ly/2mwKLkq Subscribe to Dr. Oz's official YouTube channel: http://bit.ly/2xqhlaW

Sneak Peek: Marie Osmond on Her Personal Connection to The Las Vegas Shooting

Marie Osmond tells Dr. Oz that her personal assistant was at the Las Vegas shooting that happened at a country music festival last October. Watch Osmond on The Dr. Oz Show on January 12th: http://bit.ly/2D5VkUX Subscribe to Dr. Oz's official YouTube channel: http://bit.ly/2xqhlaW

Sneak Peek: Marie Osmond on How Her Childhood Lead to Weight Issues

Marie Osmond talks to Dr. Oz about how growing up in the spotlight led her to develop an eating disorder. Watch Osmond on The Dr. Oz Show on January 12th: http://bit.ly/2D5VkUX Subscribe to Dr. Oz's official YouTube channel: http://bit.ly/2xqhlaW

2018 HUGE Organic Everything GIVEAWAY!!

Welcome to my 2018 Giveaway, where you have a chance to win a bunch of the organic goodness you've been seeing me use and promote all 2017. This is my way of saying THANK YOU and a way to give back to you for viewing, subscribing, and supporting my channel all year long. I do these giveaway's every year and I'm so happy that this year it's bigger than last year's! GET EXCITED! See photos, rules and details on my blog! ⇢ http://bit.ly/2DkUq4N RULES/DETAILS TO ENTER: Open from Jan 10 - Feb 1th 2018 13 winners will be selected by me 1. Open only for USA 2. SUBSCRIBE to my channel http://www.youtube.com/user/sunkissalba 3 . Leave 1 comment below this video Tell me why you'd like to win or what you're most excited about. * End your comment with your name and 1 social media name or email (your choice) so that I can contact you easier, if you're selected as a winner. PRIZES FOR 13 WINNERS TOTAL 12 WINNERS GET↓ 1 bag with 3 Innersense Organic Beauty Hair Products 1 bag with 2 Seed Phyto Nutrients Hair Products 3 Eco Tools Products (brushes, face cleanser, duo sponge) 3 lip glosses trio from JUICE BEAUTY 1 box of 6 Derma e skin care products * 6 of the 12 people will get my Radiant Glow Oil 1 matte or anti-aging lipstick from 100% Pure * colors will vary for each winner The following prizes will be distributed between all 13 winners: Juice Beauty Boxes - 1st box includes: (Makeup Bag) organic mascara, illuminating primer, cream blush eco tools mini sponge - 2nd box includes: 3 skin care products from the stem cellular collection 100% Pure (2) coffee bean eye creams (1)Green tea fiber brow gel (1) Long last lip liner (1) Berry Nectar Face Cleanser Antonym Cosmetics: 2 Endless Summer Highlights 1 Rose Blush TATA HARPER Box: (3 products) Nourishing Oil Cleanser Smoothing Body Scrub Resurfacing Face Mask Eminence Organic Skin Care: (4 products) Monoi age corrective night cream Strawberry Rhubarb Dermafoliant Bamboo Firming Fluid Lavender age corrective night concentrate ILIA (5 cosmetics) Multi Stick Tinted lip conditioner 3 satin lip crayons (1) Coola Sunless Tan Face Serum BRIOGEO: Don't despair repair deep conditioning mask Scalp Revival Charcoal Micro-exfoliating Shampoo Sky Organics: Bubble Box with 4 bath bombs DRUNK ELEPHANT: Trunk with 9 products! THAT'S ALL Folks! Good luck to everyone :) *This video is not sponsored*

How to Make a Green Teatox Smoothie

A part of Dr. Oz's Teatox Plan to Beat Bloat, this satisfying green tea smoothie is a great way to start your day. Get the recipe: http://bit.ly/2CYHcdx Get the Teatox Plan to Beat Bloat: http://bit.ly/2qKkseQ Subscribe to Dr. Oz's official YouTube channel: http://bit.ly/2xqhlaW

10 Healthy Meal Prep Musts | New Year 2018

Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 **Meal Plan eBook Bundle** Includes Meal Plan 2017 eBook + Meal Plan 2018 eBook: http://bit.ly/HMPBUNDLE Meal Prep Menus: http://bit.ly/1SQEHwX Smoothie Recipes: http://bit.ly/29s1LDr Soup Recipes: http://bit.ly/2c3oZ0r Featured Recipes: Chicken Noodle Soup: http://bit.ly/2CSNYor Cornbread Topped Chicken Chili: http://bit.ly/2CRwnNE Waldorf Chicken Wrap: http://bit.ly/2CSblP0 Berry Almond Quinoa: http://bit.ly/2AGpEQz One Skillet Quinoa: http://bit.ly/2D7zEVS Sheet Pan Halibut: http://bit.ly/2CRwQiS Quinoa Breakfast Cookies: http://bit.ly/2mdnV0J Energy Bites: http://bit.ly/2EmMU8t Tropical Breakfast Froyo: http://bit.ly/2m9Hjej Breakfast Cookies: http://bit.ly/2meZH6k Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook *SOME links provided above are affiliate links

FULL WEEK VEGAN MEAL PREP ($6/Day) How to Meal Prep - Ep. 71

Our how to meal prep vegan for a full week is finally here! Even if you aren't plant based, this is a GREAT way to save some money! You've got banana muffins, rice and beans, Steph's curry and a delicious quinoa and zucchini dish with marinara sauce. These meals will last you 6 days, which leaves you a day to eat whatever you'd like, like a hot breakfast on Saturday morning, or to catch up on a meal if you ended up going out for dinner one night. YUM! ------------ *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ ::JOIN the Fit Fam Facebook Group:: http://ift.tt/2CN496C ------------ :::PRODUCTS WE USED IN THIS VIDEO::: MEAL PREP BENTO BOX CONTAINERS: http://amzn.to/2DFCoZB MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 Adam's Knife: http://amzn.to/2vAA8hW Adam's Lemon Squeezer: http://amzn.to/2dDmM1J FOOD SCALE: http://amzn.to/1SvHDiu That wok: http://amzn.to/2noDXHa Our full cookware: http://amzn.to/29HWmXt ----------- Still don't know your MACROS? Download our FREE Macro spreadsheet: http://ift.tt/2ACeMDx Are you not even sure what "MACROS" are??? Don't worry this 90 second video will explain everything! https://youtu.be/SkJauRBDHqY For the meal prep: If you're aiming for 1500 calories per a day This prep will make food for 6 days Breakfast: 2 muffins Lunch: Any Main Dinner: Any Main Add some snacks if you need more than 1500 calories If you're aiming for 2100 calories per day This prep will make food for 4 days Meal 1: 3 muffins Meal 2: Any main Meal 3: Any main Meal 4: Any main Add some snacks if you need more than 2100 cals If you are bulking - double or triple the rice and quinoa for each meal -------------- Snack Ideas: 1/4 cup almonds or your favorite nut 1/2 of an avocado Granola bars: https://youtu.be/CbdCSUlh1fU Superfood balls: https://youtu.be/CbdCSUlh1fU?t=5m10s Hummus with carrot/pepper/cucumber sticks: https://youtu.be/VA0d7bvLUdI Buffalo cauliflower: https://youtu.be/VA0d7bvLUdI?t=2m42s -------------- STORAGE AND REHEATING DIRECTIONS: 1. All meals should be fine for 6 days, but if you are more comfortable putting in the freezer, you can put 4 meals in the freezer for days 5+6. *Note - the guacamole will not freeze well and can go brown so you may want to place it in a seperate air tight container. Watch this clip to see how to store it: https://youtu.be/TuoyzVpmKuE?t=6m25s 2. If frozen, take the meals out the night before you plan to eat and place in fridge to thaw. 3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: http://ift.tt/2rFkktS At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! -------------- RICE AND BEANS 3/4 cup brown rice 2 cups water 1/2 white onion (about 100g) 2 garlic cloves 2 small cans black beans cilantro 1/2 red onion (100g) 2-3 tomatoes (about 300g) 2 avocados jalapeno (optional) 2 tbsp coconut oil 2 tbsp olive oil **You can use ALL olive oil if you want MACROS for 1 MEAL: Calories: 566 Protein: 17 Carbohydrates: 66 Fiber: 19 Sugar: 3 Fat: 26 -------------- STEPH'S CURRY 3/4 cup brown rice 1 1/2 cups water 1/2 yellow onion 4 garlic cloves small piece of ginger* (we didn't have any but you can add it) 2 tablespoons coconut oil 100g carrots (about 1) 250g zucchini (about 1) 100g green beans 100g mushrooms (about 3 big ones) 1 can - 15oz / 425g chickpeas 12oz / 350g tofu (firm or extra firm) 1 can - 13.5oz / 400mls coconut milk salt/pepper 1 tsp cumin 1 tsp tumeric 1 tsp curry powder MACROS for 1 MEAL: Calories: 578 Protein: 22 Carbohydrates: 46 Fiber: 13 Sugar: 5 Fat: 34 -------------- ONE POT 15 MINUTE MEAL PREP 3/4 cup quinoa 2 cups water 400g zucchini (about 2-3) 1 can black beans 60g kalamata olives, pitted (about 16-20) 1 tsp himalayan salt 1/2 tsp cracked black pepper 1/4 cup olive oil 2 cups marinara sauce (no sugar added) 2 cups raw spinach 1/2 cup raw almonds MACROS for 1 MEAL: Calories: 533 Protein: 18 Carbohydrates: 50 Fiber: 16 Sugar: 8 Fat: 29 -------------- BANANA MUFFINS Ingredients are to make 12 MUFFINS: ---Bake at 400F/200C for 18 minutes 3 bananas, mashed (about 375g total) ¼ cup coconut oil, melted ¼ tsp sea salt ½ tsp baking powder 1 tsp baking soda ½ cup arrowroot starch/powder 1 cup almond flour ½ cup old fashioned oats (optional) 1 tsp vanilla 1 tbsp coconut oil for greasing the pan MUFFINS if you have 2 out of 12: Calories: 323 Protein: 6 Carbs: 32 Fiber: 5 Sugar: 8 Fat: 19 MUFFINS if you have 3 out of 12: Calories: 489 Protein: 9 Carbs: 48 Fiber: 7 Sugar: 12 Fat: 29 -------------- *All macros calculated using My Fitness Pal*

Health & Fitness Resolutions for 2018 | How to Get Started

Here's to a healthy and productive 2018! Some of my goals for 2018, tell me in the comments what's yours?? ♡ S U B S C R I B E : http://bit.do/tQVe F O L L O W M E ♡ insta: @toristerling_ ♡ fitness insta: @toristerlingfitness ♡ snapchat: tori.sterling ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business@beaufreshmedia.com ♡ C H E C K T H E S E V I D E O S O U T T O O ! ♡ ♡ Christmas haul: http://bit.ly/2CH4Z42 P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: http://ift.tt/2nsWq6d Red Glitter: http://ift.tt/2nWKy8v White Glitter: http://ift.tt/2nt3L5A Black Glitter: http://ift.tt/2nWHgCi Pink Glitter: http://ift.tt/2nsYNG6 Teal Glitter: http://ift.tt/2nX0Gan Charcoal Glitter: http://ift.tt/2nsVa2V I am 19 years old, for those asking Please subscribe, share, & like this video! This is not a sponsored video. Everything mentioned was purchased by my own money. All opinions are my own. Hi I'm Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

5 MORE Healthy Meal Prep Ideas | New Year 2018

Click here to SUBSCRIBE: http://bit.ly/1dn24vP *New Healthy Meal Plan 2018 eBook* Available Now: http://bit.ly/HMP2018 *Meal Plan eBook Bundle* Includes Meal Plan 2017 eBook + Meal Plan 2018 eBook: http://bit.ly/HMPBUNDLE More Meal Prep Ideas: http://bit.ly/1SQEHwX Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Frequently Used & Favorite Items: http://amzn.to/2qTillc Purchase eBooks here Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook BBQ Chicken & Pineapple Salad Servings: 1 Cal: 481 BBQ Chicken 1 tsp vegetable oil 1 (4-ounce) boneless skinless chicken breast ¼ tsp garlic powder ¼ tsp paprika 2 Tbsps barbecue sauce Salt & freshly cracked black pepper to taste Brush chicken breast with oil & season with garlic powder, paprika, salt & pepper to taste. Grill over med-high heat until it releases easily from the pan, about 4 to 5 mins. Flip chicken & continue to grill until it releases easily from the pan, another 4 to 5 mins. Brush chicken on both sides with barbecue sauce & continue to cook until it reaches an internal temperature of 165ºF. Ham & Pineapple Salad 2 cups chopped romaine lettuce 1/2 cup diced pineapple 1/8 cup diced deli ham 1 Tbsp sliced red onion 1 Tbsp ranch dressing Add romaine to serving dish. Top with pineapple, ham, & red onion. Place ranch dressing in a small container on the side. Top with barbecue chicken breast. Vegetarian Mediterranean Meal Prep Servings: 1 Cal: 565 Vinaigrette 1 Tbsp olive oil 2 tsps red wine vinegar 1 tsp chopped parsley Salt & freshly cracked black pepper Whisk ingredients & set aside. Mediterranean Salad 1 cup cooked orzo 1/2 cup diced cucumber 1/4 cup diced feta cheese 1/2 cup canned chickpeas, rinsed & drained 2 Tbsps sliced Kalamata olives 1/2 cup halved cherry tomatoes 1 lemon wedge Place your orzo into a serving dish. Top with remaining ingredients & pour over the vinaigrette. Dijon Salmon & Potato Salad Servings: 1 Cal: 553 Lemon Dijon Vinaigrette 2 Tbsps olive oil 1/2 lemon, zest & juice 1 garlic clove, grated 2 tsps Dijon mustard Salt & freshly cracked black pepper to taste In a small bowl, whisk all ingredients together. Use half of the vinaigrette to marinate the salmon, & the other half to dress potato salad. Lemon Dijon Salmon 1 (4-ounce) salmon fillet Lemon Dijon vinaigrette Preheat the oven to 375ºF. Brush salmon with lemon dijon sauce & place on parchment lined baking sheet. Bake until cooked through, 12 to 15 mins. Potato Salad 1 cup quartered baby potatoes, steamed 1/4 cup seeded & diced cucumber 1/4 cup diced celery 1 Tbsp chopped parsley 1 Tbsp chopped chives Half of the lemon vinaigrette Salt & freshly cracked black pepper In a large bowl, toss together potatoes, cucumber, celery & pour over the remaining lemon dressing. Season with herbs, salt & pepper & toss well. Smoky Vegan Burrito Bowl Servings: 1 Cal: 567 Smoky Chipotle Black Beans 1 tsp vegetable oil 1/4 cup finely minced onion 1 garlic clove, minced 1/2 cup canned black beans, rinsed & drained 2 Tbsps salsa 1 Tbsp minced chipotle in adobo sauce 1 tsp agave 1 Tbsp chopped cilantro Salt & freshly cracked black pepper In a small skillet over med-high heat, heat vegetable oil. Add onions & cook until they have softened, 2 to 3 mins. Add garlic & cook until fragrant, about 30 seconds. Add black beans, salsa, chipotle in adobo & agave. Season with salt & pepper to taste & cook until beans have heated through, about 2 mins. Stir in cilantro. Corn Salsa 1/2 cup corn kernels (fresh or frozen) 1/2 lime, zest & juice 1 Tbsp finely diced red onion 1 Tbsp chopped cilantro 1/4 tsp ground cumin Salt & freshly cracked black pepper In a small bowl, toss together corn, lime zest & juice, red onion, cilantro & cumin. Season with salt & pepper to taste. Sides 3/4 cup cooked brown rice 1/4 avocado, sliced Garlic Shrimp & Green Bean Salad Servings: 1 Cal: 525 Lemon Garlic Shrimp 1 tsp oil 1/2 cup shrimp, peeled & deveined 1 garlic clove, minced 1/2 lemon, zest & juice Salt & freshly cracked black pepper Heat oil in a skillet over med-high heat. Add shrimp & cook for 1 to 2 mins. Add garlic & continue to cook until shrimp is cooked through. Add lemon zest & juice & season with salt & pepper to taste. Green Bean Tomato Salad 1 cup trimmed green beans, steamed 1/2 cup halved cherry tomatoes 1/4 cup diced feta cheese 1 Tbsp minced shallot 1 Tbsp olive oil 2 tsps lemon juice Salt & freshly cracked black pepper In a large bowl, toss together all of the ingredients. Quinoa 1 cup cooked quinoa *SOME links provided are affiliate links

Full Home Cleaning Routine (with natural + organic products)

Happy New Year Sunshines! This video has been my #1 requested for many years and I'm so happy to enter 2018 sharing a full home cleaning routine using my long time favorite cleaning products + some new tips & tricks for shopping and making your cleaning days much easier. LET'S GET CLEAN IN 2018! See more details on my blog post⇢ http://bit.ly/2CkHxWU ☟ SUBSCRIBE TO MY CHANNEL ☟ http://ift.tt/1KBImXu ☟ PREVIOUS VIDEOS ☟ Holiday Beauty Routine + Skin Prep ⇢ https://youtu.be/EdU_v_FTNxg Pampering Routine (Skin + Hair Recovery) ⇢ https://youtu.be/EMC49FWVrQM Gender Reveal Vlog ⇢ https://youtu.be/0ybKqfovZzM ☟PRODUCTS + FREE OFFER ☟ ⇢ http://ift.tt/2lStYHp I partnered with Grove Collaborative to give you this great FREE offer when you sign up and spend $20+ on your first order! To get this free offer you must use my link and it'll auto apply when you check out ⇢ http://ift.tt/2lStYHp FREE OFFER INCLUDES: a: Grove Collaborative 3 pack concentrates (All purpose, Tub & Tile, & Glass Cleaner) b: Grove Collaborative glass spray bottle c: Grove Collaborative 2 pack Microfiber cloths d: Grove Enamel Caddy e: Free Shipping + Free VIP trial f: Total value: $40+ (what a great deal!) *Note: if you already use grove, you'll get a free set of their walnut scrubber sponges (same link will auto apply it) LAUNDRY: Ecover Zero Non-Chlorine Bleach Dr. Bronners Sal Suds Bob's Red Mill Baking Soda (no aluminum) 20 Mule Team Borax Organic Control Liquid Detergent Sun & Earth Fabric Softner Wool Balls (reusable) ETSY COUNTER TOPS / TABLES / GLASS: Grove Collaborative 3 pack concentrates Grove Re-usable Glass Bottles Vinegar Disinfectant DIY Grove Microfiber cloths Grove Caddy Full Circle Cellulose Sponge Cloths Full Circle Mini Dust Pan DISHES / KITCHEN: Ecos Rinse Aid If You Care Dishwasher Tablets Ecos Dish Soap + Dishwasher Gel Grove Glass Cleaner Brush Full Circle Bottle Brush Grove Walnut Sponge Full Circle + Grove Brush Dish Grove Natural Latex Cleaning Gloves Microfiber Dish Drying Pads (sur la table) LIVING ROOM / ENTRY WAY: E-cloth Duster Full Circle Duster DoTerra Essential Oil Diffuser Ancient Apothecary Rosemary essential oil Grove Microfiber Towel E-Cloth Mop DIY Floor Cleaner Shark Floor/Carpet Vacuum BATHROOM: Grove Concentrate Tub & Tile Cleaner Vinegar DIY Spray Grove Hand Sanitizer A La Maison Fig Basil Handsoap Bronners Sal Suds Toilet Brush Cleaner (CB2) ☟ FOLLOW ME ☟ • WEBSITE: http://ift.tt/2xT1Bh1 • INSTAGRAM: @SunKissAlba http://bit.ly/2thHeKk • TWITTER: @SunKissAlba http://bit.ly/2arMhhe • FACEBOOK: @SunKissAlba http://bit.ly/2xennxM • SNAPCHAT⇢ @SunKissAlbaXO • PINTEREST: @SunKissAlba _________________________________ For Business Inquires, My Manager⇢ Alba@gleamfutures.com ------------------------------------------------------ PO BOX MAIL⇣ Alba Garcia PO Box 658 Nanuet, NY 10954 _________________________________ 🎵 MUSIC: Seconds into Months - Sebastian Forslund * Licensed by Epidemic Sound FTC DISCLOSURE: This video is in partnership with Grove Collaborative, in agreement to feature their online shop and why I use it. The brands I'm using in the video are what I've genuinely been using for years and Grove carries these brands on their website. I have no affiliation to the brands mentioned, I sincerely love and use these products. As always all opinions are my own. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising.

How to Follow Dr. Oz's Pegan 365 Diet

The Pegan 365 diet is a year-round plan that incorporates aspects of both the paleo and vegan diets. Watch this video to find out how you can get started today. Get Paleo 365 recipes and more: http://bit.ly/2lQ87kv Subscribe to Dr. Oz's official YouTube channel: http://bit.ly/2xqhlaW

5 NEW Healthy Meal Prep Ideas | New Year 2018

Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 **Meal Plan eBook Bundle** Includes Meal Plan 2017 eBook + Meal Plan 2018 eBook: http://bit.ly/HMPBUNDLE More Meal Prep Ideas: http://bit.ly/1SQEHwX Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Rainbow Crunch Salad Servings: 1 Cal: 604 Dressing: 1 Tbsp olive oil 2 tsp apple cider vinegar 1 tsp honey Salt & freshly cracked black pepper Salad: 1/2 cup shredded red cabbage 1/2 cups thinly sliced carrots 1/2 yellow bell peppers, diced 1/2 cup seeded & diced cucumber 1/2 cups thinly sliced radishes In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt & pepper. Set aside. Assemble salad by arranging all of the vegetables in a serving dish & topping with dressing. Herb & Garlic Baked Chicken Breast 1 (4-ounce) boneless skinless chicken breast 1 tsp olive oil 1 tsp garlic powder 1/2 tsp dried thyme 1/4 tsp dried oregano 1/4 tsp dried basil Salt & freshly cracked black pepper to taste Preheat the oven to 375ºF. Place chicken onto a nonstick or parchment lined baking sheet. Drizzle with oil & season with garlic powder, thyme leaves, oregano, basil & salt & pepper to taste. Bake chicken until it’s cooked through, about 25 to 30 min. Herb & Garlic Quinoa 1 cup cooked quinoa 1 garlic clove, grated 2 Tbsp chopped parsley Salt & freshly cracked black pepper Combine all of the ingredients together. Chili Stuffed Peppers Servings: 1 Cal: 602 Chili Stuffed Pepper 1 tsp vegetable oil 1/2 cup diced onion 1 garlic clove, minced 1/2 cup ground turkey 2 tsp chili powder 1/2 cup canned kidney beans, rinsed & drained 1 cup canned diced tomatoes 1 red pepper, halved & seeds removed (leave green stems on) Salt & freshly cracked black pepper 2 Tbsp shredded cheddar cheese Cilantro to garnish In a large skillet over med-high heat, heat oil. Add onion & cook for 1 to 2 min. Add garlic & cook until fragrant. Add turkey & continue to cook until it is no longer pink. Season with chili powder. Add beans & diced tomatoes. Cook until the mixture has thickened slightly, about 4 to 5 min. Season with salt & pepper to taste. Preheat the oven to 375ºF. Place red pepper halves into a baking dish. Fill each pepper half with chili mixture. Top with cheddar cheese & bake until peppers begin to soften, about 15 to 20 min. Garnish with fresh cilantro. Cilantro Lime Rice 3/4 cup cooked white rice 1/2 lime, zest & juice 1 Tbsp chopped cilantro Salt & freshly cracked black pepper to taste Combine all of the ingredients in a bowl. Healthy Chickpea & Dill Salad Servings: 1 Cal: 439 Marinated Dill Pickle Chickpeas on Spinach 1 cup canned chickpeas, rinsed & drained 1/4 cup diced cucumber 1/4 cup diced celery 2 Tbsp finely diced dill pickles 1 Tbsp minced red onion 1 Tbsp dill pickle brine 1 Tbsp olive oil 1/2 tsp Dijon mustard 1 tsp chopped dill 2 cups baby spinach Salt & freshly cracked black pepper to taste Lemon wedge for garnish Combine all of the ingredients in a large bowl. Mix well. Allow chickpeas to sit for at least an hour in the fridge before serving over baby spinach. Protein-Packed Tuna Salad Servings: 1 Cal: 418 Tuna Salad 1 can of tuna, drained 1 Tbsp minced red onion 1/2 tsp lemon pepper seasoning 2 Tbsp mayonnaise Combine all of the ingredients together in a bowl. Crunchy Romaine Salad 2 cups chopped romaine lettuce 2 radishes, thinly sliced 1/4 cup sliced celery Place the romaine into a serving dish. Top with radishes & celery. Sides Hard boiled egg Lemon wedge Healthy Beef & Broccoli Servings: 1 Cal: 518 Beef & Broccoli Stir-Fry 1/3 cup beef broth 1 Tbsp soy sauce 2 tsp hoisin sauce 1 tsp cornstarch 1 garlic clove, minced 1/2 tsp grated ginger 1 tsp sesame oil or vegetable oil 1 (4-ounce) striploin or sirloin steak, thinly sliced 1 cup broccoli florets 1/4 tsp sesame seeds 1 green onion, sliced on the bias In a small bowl, whisk together broth, soy sauce, hoisin sauce, cornstarch, garlic & ginger. Set aside. In a large wok or skillet, heat oil over med-high heat. Add steak & cook, tossing often until it is almost cooked through, about 3 min. Add broccoli to the pan & pour over the sauce. Cover pan & cook until broccoli is bright green & tender crisp, about 2 to 3 min. Garnish with sesame seeds & green onion. Rice 3/4 cup cooked white rice *SOME links provided above are affiliate links