Monday 15 January 2018

5 NEW Healthy Oatmeal Recipes!


Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 **Meal Plan eBook Bundle** Includes Meal Plan 2017 eBook + Meal Plan 2018 eBook: http://bit.ly/HMPBUNDLE Overnight Oatmeal: http://bit.ly/1l0ysWt Baked Oatmeal: http://bit.ly/1xCAvJn Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook PB & J Oatmeal 2 cups 2% milk 1 cup old fashioned rolled oats 3 tablespoons peanut butter 2 tablespoons raspberry jam 1/4 cup fresh raspberries to serve 2 tablespoons chopped roasted peanuts In a medium pot over medium heat, add the milk and oats. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed, about 5 to 6 minutes. Once the porridge has thickened, stir in the peanut butter and jam. Serve immediately, topped with fresh raspberries and peanuts. Mushroom & Goat Cheese Oatmeal 1 tablespoon butter 1 cup sliced cremini mushrooms 1 garlic clove, minced 1 teaspoon thyme leaves 1 cup chopped baby spinach 2 cups vegetable broth or mushroom broth 1 cup old fashioned rolled oats 1/4 teaspoon red pepper flakes 1/4 cup crumbled goat cheese Salt and freshly cracked black pepper Melt the butter in a medium skillet over medium-high heat. Add the mushrooms and cook until they have softened and begin to brown, about 4 to 5 minutes. Add the garlic, thyme and salt and pepper and cook until fragrant, about 30 seconds. Add the spinach and cook until wilted, about 2 minutes. Add the broth, oats and red pepper flakes. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed, about 5 to 6 minutes. Serve immediately topped with crumbled goat cheese. Chocolate Cherry Almond Oatmeal 2 cups almond milk 1 cup old fashioned rolled oats 3 tablespoons maple syrup 1 tablespoon cocoa powder 1/2 cup dried cherries 1/4 cup chopped almonds, divided in half Green Yogurt for topping In a medium pot over medium heat, add the milk, oats, maple syrup, cocoa powder and half of the cherries. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed. Serve immediately topped with almonds and Greek yogurt. *Dark chocolate chips also make a great topping! Corn & Scallion Oatmeal 2 cup vegetable broth 1 cup old fashioned rolled oats 1 cup corn kernels (fresh or frozen) 2 tablespoons soy sauce 4 green onions, sliced on the bias 2 fried or poached eggs 1 teaspoon Sriracha 1/2 teaspoon sesame seeds (for garnish) Salt and freshly cracked black pepper In a medium pot over medium heat, add the vegetable broth, oats, soy sauce and hot sauce. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed, about 5 to 6 minutes. Add corn and green onions and cook for an additional 2 minutes. Season with salt and pepper to taste. Serve immediately topped with an egg, and sesame seeds. Carrot Cake (Pineapple, raisins, nuts, carrot cake spice) 2 cups 2% milk 1 cup old fashioned rolled oats 1 cup shredded carrots 1/4 cup raisins 1/4 cup chopped walnuts 2 tablespoons maple syrup 1 teaspoon cinnamon 1/4 teaspoon ground ginger 1/8 teaspoon freshly grated nutmeg 1 teaspoon vanilla extract In a medium pot over medium heat, add the milk, oats, carrots, maple syrup, cinnamon, ginger, nutmeg and vanilla. While stirring, bring the mixture to a simmer and continue to cook until all of the moisture has been absorbed, about 5-6 minutes. Stir in raisins and walnuts and cook for an additional minute. Serve immediately topped with raisins and walnuts. *SOME links provided above are affiliate links

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