How to Meal Prep - Ep. 73 - BREAKFAST MEAL PREP (6 Meals/$2 Each)

This is an awesome meal prep breakfast to kickstart your day! This will keep you full much longer than cereal will! It can be made in 20 minutes and you'll have 6 days of breakfast! Easily double or triple to make for more people! ----------- *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ ::JOIN the Fit Fam Facebook Group:: http://ift.tt/2CN496C ------------ PRODUCTS USED IN THIS VIDEO: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Lemon Squeezer: http://amzn.to/2dDmM1J ------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals should be fine in the fridge for 6 days, but feel free to put in your freezer after day 3. 2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw. 3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: http://ift.tt/2rFkktS At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! ------------ INGREDENTS These amounts are to make 6 MEALS. But you can easily double or triple them! 12 eggs 600g sweet potato 1 bunch kale 1 can chickpeas 5 tbsp olive oil (one is for greasing the muffin tin) Salt Pepper 1 tbsp Italian seasonings (or whatever you'd like) 1/2 lemon ------------ MACROS Protein 20 Carbs 36 Fiber 8 Sugar 7 Fat 26 Calories 458 ------------ PRE-SALE BOOK CONTEST WINNERS!!!! Skype Date Winners: Sonia Allana Sharla Wilson Erika Velez Robin Reil Carmen Mitchell Ach Hadda Rick Williams Shalini Ferwerda Karen Shillinglaw Dianalee Maldonado Meal Prep With Us Grand Prize Winners: Amanda Fernald - Texas Scott Webb - Washington Nicole - California