Healthy Vegan PENNE A LA VODKA Meal Prep ($2.50/Meal)

Healthy, delicious penne a la vodka for meal prep? Ummm, YES PLEASE! It's gluten free, dairy free, vodka free, vegan, LESS THAN 10 INGREDIENTS and will take you LESS THAN 20 MINUTES TO MAKE!!!! ------------ *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ *JOIN the Fit Fam Facebook Group* https://ift.tt/2CN496C ------------ PRODUCTS USED IN THIS VIDEO: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE with nutrition labels: http://amzn.to/2oRF8NM Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Splatter screen: http://amzn.to/1s0oHPp --------------- Let's be friends! INSTAGRAM: https://ift.tt/1T4VlWr FACEBOOK: https://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: https://ift.tt/2qVNCr2 ------------------ STORAGE AND REHEATING DIRECTIONS: If you are using a pasta that does not hold it's integrity well, like a bean pasta, then you can either make the pasta fresh or you can make the pasta while you prep, store it separately from the sauce and when you reheat it, mix the pasta with the sauce. Totally up to you. 1. All meals will be fine in the fridge for 5 days. 2. Freeze all the meals you will not eat within that time. 3. If you decide to freeze them they will last for 3 months. Take the meal out of the freezer the night before you plan to eat and place in fridge to thaw. 4. Once thawed, reheat in the oven or saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is? Check out this video: https://youtu.be/6bfmefjupu4 https://ift.tt/2rFkktS At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! (Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM ) ------------ INGREDIENTS (Makes 4 portions, but you can easily double or triple this recipe!) 1 box of green lentil (or any) pasta (macros reflect 56g servings, the box we use has 4 servings of 56g each) 1 medium yellow onion 10 garlic cloves 1/2 tbsp olive oil 1 cup raw cashews 1 cup boiling water 1 cup marinara sauce handful fresh basil 2 cups frozen peas salt (about 1 tsp in sauce, taste test to desired amount) pepper --------------- MACROS Protein: 24 Carbs: 61 Fiber: 10 Sugar: 9 Fat: 17 Calories: 493 ------------- *Macros calculated using MyFitnessPal*