Adam's Powerful 12 week weight cut LIVE Result || Steph and Adam

Hey guys so this is a pretty powerful, emotional, fired up video! I set myself a goal to reach 16% body fat in 12 weeks! I set this challenge to put my money where my mouth is and show you that you can achieve anything you want in your life! All the tools you need to achieve your fitness and health goals are right here on this channel! We talk about eating healthy, eating plant based and if you have a goal you need be counting your macros, tracking your calories and learning how to use a calorie deficit *correctly* to achieve the weight or size you want! This wouldn't have been as easy without using the calorie tracking app LIFESUM! Lots of you have already downloaded it and lost 10 - 20lbs with me! The app is FREE to download https://bit.ly/2uqtRGY But we also have a code to get 30% off the premium version (the one I use) https://ift.tt/2O3VEZN ___________ Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): http://www.youtube.com/fitcouplecooks Join our PATREON family :) https://ift.tt/2LTq5g2 Find the full week of eating & workout LIVE stream on our Instagram @fitcouplecooks & @adambannonofficial https://ift.tt/2zPcJPk ___________ What I Eat in a Day Series Episode 1: https://bit.ly/2zPh9Wv Episode 2: https://bit.ly/2NkOPOU Episode 3: https://youtu.be/_y2YSGWdZaw ___________ Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list... Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list... ___________ Plant Based Meal Prep Recipes Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWs... Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchU... Grilled Tofu: https://www.youtube.com/watch?v=1QAD4... Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2... Steph's Curry: https://www.youtube.com/watch?v=QPTXF... Rice & Beans: https://www.youtube.com/watch?v=Tuoyz... Penne Alla Vodka: https://www.youtube.com/watch?v=KdInv... Vegan Tacos: https://www.youtube.com/watch?v=l3pHb... Sweet Potato Quinoa Bowl: https://www.youtube.com/watch?v=0qkDw... Adam's One Pot Quinoa: https://www.youtube.com/watch?v=YeOB3... ___________ PRODUCTS WE USE MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 Adam's Knife: http://amzn.to/2vAA8hW Our full cookware: http://amzn.to/29HWmXt My Body Fat Scale: http://amzn.to/2aJCMv0 Our Meal Prep Cook Book: http://amzn.to/2y6PKyn ___________ Adam's Weight Cut Series (Plant Based) How I lost 80lbs: https://youtu.be/_YxvS8NaPFg Week 1 Results: https://youtu.be/iLtWFpC-tYY Week 2 Results (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs Week 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvk Week 9 Results https://youtu.be/CqESLNINL3c ___________ New Channel Update (Steph and Adam): https://youtu.be/r3HiEhNnyUA #howtoloseweight #weightlossmotivation #weightlossjourney