Friday 12 October 2018

Meal Prep Hacks Potatoes || Steph and Adam


This is how Adam and I use potatoes throughout our week! The meal prep part of it is baking the potatoes in advance, then we show you some fun things you can do with them!! Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM Spaghetti Bolognese: https://youtu.be/a0fIdsOxi_Q ------------ Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): http://www.youtube.com/fitcouplecooks Join our PATREON family :) https://ift.tt/2LTq5g2 Download Lifesum for FREE following this link : https://bit.ly/2uqtRGY or get 30% off your premium subscription on https://ift.tt/2O3VEZN Find the full week of eating on our Instagram @fitcouplecooks https://ift.tt/2zPcJPk ___________ What I Eat in a Day Series Episode 1: https://bit.ly/2zPh9Wv Episode 2: https://bit.ly/2NkOPOU Episode 3: https://youtu.be/_y2YSGWdZaw ___________ Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list... Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list... ___________ Plant Based Meal Prep Recipes Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWs... Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchU... Grilled Tofu: https://www.youtube.com/watch?v=1QAD4... Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2... Steph's Curry: https://www.youtube.com/watch?v=QPTXF... Rice & Beans: https://www.youtube.com/watch?v=Tuoyz... Penne Alla Vodka: https://www.youtube.com/watch?v=KdInv... Vegan Tacos: https://www.youtube.com/watch?v=l3pHb... Sweet Potato Quinoa Bowl: https://www.youtube.com/watch?v=0qkDw... Adam's One Pot Quinoa: https://www.youtube.com/watch?v=YeOB3... ___________ PRODUCTS WE USE MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 Adam's Knife: http://amzn.to/2vAA8hW Our full cookware: http://amzn.to/29HWmXt My Body Fat Scale: http://amzn.to/2aJCMv0 Our Meal Prep Cook Book: http://amzn.to/2y6PKyn ___________ Adam's Weight Cut Series (Plant Based) How I lost 80lbs: https://youtu.be/_YxvS8NaPFg Week 1 Results: https://youtu.be/iLtWFpC-tYY Week 2 Results (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs Week 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvk Week 9 Results https://youtu.be/CqESLNINL3c ___________ New Channel Update (Steph and Adam): https://youtu.be/r3HiEhNnyUA ___________ INGREDIENTS: Potatoes! Olive Oil Salt/Pepper 2.5 pounds of baked Potatoes! 3/4 cup vegan mayo 5 scallions salt/pepper Macros for the Potato Salad if divided into 6: Pro: 7 Carbs: 52 Fiber: 6 Sugar: 4 Fat: 20 Cals: 416 All macros calculated by LIFESUM Download Lifesum for FREE following this link : https://bit.ly/2uqtRGY or get 30% off your premium subscription on https://ift.tt/2O3VEZN #mealprep #potatoes #mealprephacks

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