Spaghetti Bolognese || Plant Based Meal Prep || Steph and Adam

This is a plant based twist on an Italian classic! It's hearty, warm and delicious. Easy to make and only a few ingredients! Everyone will love it!! Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): http://www.youtube.com/fitcouplecooks Join our PATREON family :) https://ift.tt/2LTq5g2 Download Lifesum for FREE following this link : https://bit.ly/2uqtRGY or get 30% off your premium subscription on https://ift.tt/2O3VEZN Find the full week of eating on our Instagram @fitcouplecooks https://ift.tt/2zPcJPk ___________ What I Eat in a Day Series Episode 1: https://bit.ly/2zPh9Wv Episode 2: https://bit.ly/2NkOPOU Episode 3: https://youtu.be/_y2YSGWdZaw ___________ Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list... Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list... ___________ Plant Based Meal Prep Recipes Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWs... Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchU... Grilled Tofu: https://www.youtube.com/watch?v=1QAD4... Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2... Steph's Curry: https://www.youtube.com/watch?v=QPTXF... Rice & Beans: https://www.youtube.com/watch?v=Tuoyz... Penne Alla Vodka: https://www.youtube.com/watch?v=KdInv... Vegan Tacos: https://www.youtube.com/watch?v=l3pHb... Sweet Potato Quinoa Bowl: https://www.youtube.com/watch?v=0qkDw... Adam's One Pot Quinoa: https://www.youtube.com/watch?v=YeOB3... ___________ PRODUCTS WE USE MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 Adam's Knife: http://amzn.to/2vAA8hW Our full cookware: http://amzn.to/29HWmXt My Body Fat Scale: http://amzn.to/2aJCMv0 Our Meal Prep Cook Book: http://amzn.to/2y6PKyn ___________ Adam's Weight Cut Series (Plant Based) How I lost 80lbs: https://youtu.be/_YxvS8NaPFg Week 1 Results: https://youtu.be/iLtWFpC-tYY Week 2 Results (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs Week 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvk Week 9 Results https://youtu.be/CqESLNINL3c ___________ New Channel Update (Steph and Adam): https://youtu.be/r3HiEhNnyUA ___________ INGREDIENTS for the lentil bolognese: 1 tbsp oil 6 garlic cloves 1 onion (250g) 3 carrots (250g) 6 celery sticks (150g) salt/pepper 3 cans (14.5oz) lentils 4 cups marinara sauce (I ended up using 5, but the macros below will reflect 4 cups.) optional basil and cashew parmesan cheese You can use rice, pasta, cauliflower rice, zoodles... whatever you want! We used 12 oz brown rice pasta. MACROS for the ENTIRE pot of Lentil Bolognese NOT including the pasta we used: Protein: 106 Carbs: 278 Fiber: 115 Sugar: 53 Fat: 48 Calories: 1968 MACROS for each of the 6 meals of Lentil Bolognese NOT including the pasta we used: Protein: 18 Carbs: 46 Fiber: 19 Sugar: 9 Fat: 8 Calories: 328 MACROS for each of the 6 meals of Lentil Bolognese INCLUDING 2 OZ DRY BROWN RICE SPAGHETTI: Protein: 22 Carbs: 90 Fiber: 22 Sugar: 9 Fat: 10 Calories: 538 All macros calculated by LIFESUM Download Lifesum for FREE following this link : https://bit.ly/2uqtRGY or get 30% off your premium subscription on https://ift.tt/2O3VEZN