4 Ways to Reduce Back Pain and Tension

From the best way to use your smartphone to the one move you should do every 30 minutes, follow these expert tips from Dr. Steven Shoshany and Sue Hitzmann to release back tension, improve blood flow, and stabilize your spine. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF