How to Overcome Anxiety | Hey AB Ep.4

Anxiety is such a big deal. Everybody at some time in there life will have to deal with some sort of Anxiety, Depression, Stress or just in a rut mentally. I hope this video gives you some perspective and ideas on how to break though and step into your own power. Namaste. Make sure to leave a comment "Hey AB, _______________" and I'll make a video for you! Our Plant Based Meal Prep Playlist: https://www.youtube.com/watch?v=0p06Hqp5zT8&list=PLfvuM_wAPe4Y3nQtVwCVniFCHHDMK3U_L Hey AB Ep.1 - https://youtu.be/1w6i7f1mPtA Hey AB Ep.2 - https://youtu.be/kxC-QA4iWF0 Hey AB Ep.3 - https://youtu.be/iGoxDmLvG44 Subscribe (and hit the bell) so you don't miss a video - https://www.youtube.com/fitcouplecooks If you are interested in one on one personal coaching with me please send me an email - fitcouplecooks@gmail.com Buy our Healthy Meal Prep Cookbook HERE! https://amzn.to/2TZTzOJ Plant Based Meal Prep - COMING SOON! #heyab #Anxiety #Depression