Break Your Food Rut: Lemon Water, Whey Boost & Carb Calendar | Oz Wellness

Break Your Food Rut: Lemon Water, Whey Boost & Carb Calendar | Oz Wellness Stuck eating the same meals every week? Dr. Oz and nutrition pro Lisa share three game‑changing hacks to refresh your routine without complicated diets. Start mornings with immunity‑boosting lemon water, sneak whey protein into coffee, oatmeal, or smoothies for all‑day fullness, and use a simple “carb calendar” to rotate whole grains so boredom and cravings disappear. Press play, grab these quick tips, and fall back in love with healthy eating. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/P82XVrS #droz #healthyeating #foodhacks #lemonwater #wholegrains #nutrition #healthyhabits