Is Coconut Oil Really Poison? Dr. Oz Breaks Down the Facts | Oz Health

Is Coconut Oil Really Poison? Dr. Oz Breaks Down the Facts | Oz Health Coconut oil has been branded “pure poison” for its sky‑high saturated‑fat levels, even higher than lard or butter. Dr. Oz digs into the data with nutrition experts to reveal why plant‑based saturated fats behave differently in your body, how pairing coconut oil with sugary or starchy meals can spell trouble, and the smarter ways to use it without sabotaging heart health. Learn practical tips for portion size, cooking temperatures, and healthier oil swaps so you can enjoy its flavor and benefits in moderation. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/8tY3TfU #droz #coconutoil #healthyfats #saturatedfats #nutritionfacts #hearthealth #healthyeating