3-Day Digital Detox Challenge to Boost Energy & Mental Clarity | Oz Wellness

3-Day Digital Detox Challenge to Boost Energy & Mental Clarity | Oz Wellness Are screens secretly draining your health? In this Oz Wellness segment, Dr. Oz exposes what he calls an “electronic epidemic” — the growing toll of constant screen time on our eyes, brain, and emotional well-being. From eye strain and headaches to anxiety, depression, and sleep disruption, the risks are more serious than most realize. But there’s hope. Dr. Oz introduces a 3-Day Digital Detox Challenge, a step-by-step plan designed to help you unplug, reset, and reclaim your energy. With practical tips for reducing digital dependence, this challenge shows how just three days away from screens can improve focus, mood, and overall wellness. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/X9Dpu5G #droz #digitaldetox #wellnesstips #wellnesschallenge #mindbodyreset #mentalhealth #healthyhabits