Back Pain Relief At Home with Simple Tests and Exercises | Oz Wellness

Back Pain Relief At Home with Simple Tests and Exercises | Oz Wellness Dr. Oz teams up with physical therapist Peggy Brill to tackle one of the most common health issues: chronic back pain. This segment introduces a six-step test you can do at home to check your own mobility and stability. Peggy explains how to strengthen and stretch the core areas she calls the Gut, Butt, and Back. These simple exercises are designed to support the spine, reduce stiffness, and build stability. A key takeaway may surprise many people. For chronic back pain, ice works better than heat because it reduces inflammation and helps recovery more effectively. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/CZuPjJH #droz #wellnesstips #backpain #chronicpain #physicaltherapy #corestrength #athomeworkout