Chronotype Quiz: The Best Time to Eat, Sleep & Boost Energy | Dr. Oz | S9 | Ep 89 | Full Episode

Chronotype Quiz: The Best Time to Eat, Sleep & Boost Energy | Dr. Oz | S9 | Ep 89 | Full Episode Are you a morning lion, night owl, or somewhere in between? In this episode, discover your personal Chronotype with sleep expert Dr. Michael Breus. Take the quiz to learn your body’s natural rhythm and get science-backed advice on the best times to eat, sleep, and recharge energy for your unique type. Plus, Dr. Breus reveals a natural sleep-enhancing drink—guava leaf tea—to help you rest better. Next, Dr. Oz uncovers the signs of being low on vitamin B12, a deficiency that can lead to fatigue, low energy, and mood changes. Through another quick quiz, find out if you need more B12 and discover simple dietary boosters to bring your energy back. Later, see the exciting results of the Dr. Oz Trainer Competition: with Amber winning the USANA vote and Cookie securing the viewers’ choice, plus Cookie demonstrating a fast 60-second workout anyone can do to stay active. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/EyzURX1 #droz #sleeptips #energyboost #vitaminb12 #healthandwellness #sleepbetter #60secondworkout