Thursday, 6 September 2018
3 EASY Better-Than-Takeout Dinner Recipes | Veggie Chow Mein, Egg Rolls & Korean Beef Bowls
Click here to SUBSCRIBE: http://bit.ly/1dn24vP We're kicking off fall with a new episode of Dinner Made Easy! This week I'm sharing 3 recipes that can all be made using a grocery store rotisserie chicken! 3 Stir-Fry Recipes That are Way Tastier Than Takeout: http://bit.ly/2MVPmLZ More Dinner Made Easy Recipes: http://bit.ly/2kvgFi8 Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Korean Beef 1 tablespoon sesame oil 1 pound thinly sliced steak 1 red pepper, sliced 1 tablespoon chili garlic sauce 1 teaspoon freshly grated ginger 3 tablespoons soy sauce 2 tablespoons brown sugar 1/4 cup sliced green onion Sesame seeds for garnish Heat the oil in a skillet over medium-high heat. Add the beef and cook, stirring until it begins to brown. Add the red pepper and cook until it begins to soften, about 2 minutes. Stir in the chili garlic sauce, ginger, soy sauce, brown sugar and green onion. Continue to cook until the beef is cooked to your liking and the sauce has thickened. Serve topped with more green onion and sesame seeds. Vegetarian Lo Mein 1 tablespoon sesame oil 1 yellow onion, finely sliced 1 cup sliced mushrooms 1 red pepper, julienned 1/2 cup julienned carrots 1/2 cup shredded green cabbage 1 cup snap peas 3 cups cooked Chinese egg noodles 1/4 cup soy sauce 1 tablespoon agave 3 garlic cloves, minced 1/2 teaspoon freshly ground ginger 1/4 cup sliced green onions for garnish Sesame seeds for garnish Heat the sesame oil in a skillet over medium-high heat. Add the onion, mushrooms, and pepper. Cook, stirring until they begin to soften, about 3 minutes. Stir in the carrots and cabbage and cook until they begin to soften, another 2 minutes. Stir in the snap peas, noodles, soy sauce, agave, garlic, and ginger. Cook for another 1 to 2 minutes, or until the sauce has reduced slightly and the noodles have heated through. Garnish with fresh green onion slices and sesame seeds just before serving. Easy Egg Rolls 1 tablespoon sesame oil 1 pound ground pork 2 cups shredded green cabbage 1 cup bean sprouts 1 cup julienned carrots 3 garlic cloves, minced 1 teaspoon freshly grated ginger 1/4 cup soy sauce 1 tablespoon agave 16 egg roll wrappers 1 teaspoon cornstarch mixed with 1 tablespoon of water 2 tablespoons vegetable oil Heat the sesame oil in a skillet over medium-high heat. Add the pork and cook until it is cooked through, about 5 to 6 minutes. Add the cabbage, bean sprouts, and carrots. Cook until the vegetables begin to soften, 4 to 6 minutes. Stir in the garlic, ginger, soy sauce, and agave. Cook until soy sauce reduces slightly, about 2 minutes. Remove the mixture from the heat and allow it to cool before handling. Preheat the oven to 375ºF. Line a baking sheet with parchment paper. Remove any excess liquid from the pork and vegetable filling. Spoon 2 to 3 tablespoons of the filling into the centre of the lower half of the egg roll wrapper. Begin to roll the wrappers and fold in the sides. Brush the final corner with the cornstarch mixture and continue to roll up the egg roll. Repeat this process until all of the filling has been used up. Place the egg rolls, seam side down on the baking sheet. Brush the egg rolls with vegetable oil and bake until the wrappers are golden, 10 to 12 minutes. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
Wednesday, 5 September 2018
Why I use a Body Fat scale? Week 7 Weight loss results!
Adam here! This video is about Why I use a Body Fat scale? And my week 7 weight loss results. After 7 weeks I am still losing weight. All I have been doing is tracking my calories with an app called Lifesum and using a Body Fat scale to track how much Fat I have lost. In this video I recommend the best Body Fat scale you can buy and will provide all of the links down below. Honestly its the best body fat scale I have ever had. A lot of people ask "Do body fat scales really work?" The Answer is YES if you are trying to track the difference in the day to day / week to week results. But of course they are not going to be as accurate as a DEXA Scan or a In Body Scan. Body Fat Scale: http://amzn.to/2aJCMv0 LifeSum App: https://bit.ly/2uiglWH Our Meal Prep Cook Book: http://amzn.to/2y6PKyn How I lost 80lbs: https://youtu.be/_YxvS8NaPFg Week 1 Results: https://youtu.be/iLtWFpC-tYY Week 2 Results (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs Steph's Battle with Eczema: https://youtu.be/HPdeNWIBxZo New Channel Update (Steph and Adam): https://youtu.be/r3HiEhNnyUA Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list=PLfvuM_wAPe4YGxfNXdGEdOJMBzke9NdI4 Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): http://www.youtube.com/fitcouplecooks #BodyFatScale #Weightloss #StephandAdam #LifeSum #FitCoupleCooks
Simple Life Hacks for a Flatter Belly
Core expert Chris Powell reveals the best life hacks for a flatter belly. Watch more on The Dr. Oz Show: https://bit.ly/2oIKICL Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Tuesday, 4 September 2018
3 Easy Dinner Recipes to Make with Rotisserie Chicken
Click here to SUBSCRIBE: http://bit.ly/1dn24vP We're kicking off fall with a new episode of Dinner Made Easy! This week I'm sharing 3 recipes that can all be made using a grocery store rotisserie chicken! More Dinner Made Easy Recipes: http://bit.ly/2kvgFi8 Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: https://ift.tt/2pxnpws Chicken & Broccoli Lasagna Roll-Ups 2 cups alfredo sauce 2 cups ricotta cheese 1 cup finely chopped broccoli 1 cup shredded rotisserie chicken 1/3 cup grated Parmesan cheese, divided 2 garlic cloves, minced 4 fresh lasagna sheets, cut in half lengthwise 1 cup shredded mozzarella 1 tablespoon freshly chopped parsley for garnish 1/4 teaspoon red pepper flakes Salt and freshly cracked black pepper Preheat the oven to 375ºF. Spread half of the alfredo sauce in a large baking dish and set it aside. In a large bowl, combine the ricotta, broccoli, chicken, half of the Parmesan cheese, the garlic, salt and pepper. On each lasagna sheet, spread some of the ricotta mixture and roll it up. Place the roll up into the baking dish, seam side down. Continue rolling until all of the filling is used up. Top the roll ups with the remaining alfredo sauce, mozzarella cheese, and the remaining Parmesan cheese. Bake the roll ups until the cheese begins to brown and the sauce is hot and bubbly, about 20 minutes. Garnish with chopped parsley and red pepper flakes just before serving. Chicken Taco Soup 1 tablespoon vegetable oil 1 yellow onion, finely diced 1 red pepper, finely diced 3 garlic cloves, minced 2 tablespoons taco seasoning 1 (28-ounce) can diced tomatoes 4 cups chicken broth 2 cups shredded rotisserie chicken 1 cup rinsed and drained canned black beans 1 cup corn kernels 2 tablespoons chopped fresh cilantro Sour cream for serving Shredded cheddar cheese for serving Lime wedges for serving Green onion slices for serving Salt and freshly cracked black pepper Heat the oil in a soup pot or Dutch oven over medium-high heat. Add the onion and pepper and cook until they begin to soften, about 2 to 3 minutes. Add the garlic and taco seasoning. Cook until they become fragrant, about 30 seconds. Add the diced tomatoes, broth, chicken, beans and corn. Mix well and season with salt and pepper to taste. Bring the soup to a boil then reduce to a simmer. Simmer for 10 to 15 minutes, or until the soup has reduced slightly. Stir in the cilantro and season it well with salt and pepper to taste. Serve topped with a spoonful of sour cream, cheddar cheese, lime wedges, and chopped green onion. Thai Cashew Chopped Salad Dressing Juice of 1 lime 2 tablespoons soy sauce 2 tablespoon fish sauce 1 tablespoon sesame oil 2 teaspoons agave 1 teaspoon freshly grated ginger Salad 1 cup shredded rotisserie chicken 1 cup finely sliced red cabbage 1 cup julienned carrots 1 red pepper, finely sliced 1 yellow pepper, finely sliced 1 cup shelled edamame 1/2 cup cashews Fresh cilantro for garnish In a small bowl, whisk together the dressing ingredients. Set it aside. Assemble the salad ingredients in a serving dish and top with the dressing. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
Vanessa Williams on Defining Beauty and the #MeToo Movement
Actress Vanessa Williams was crowned Miss America in 1983. She discusses how America’s beauty standards have improved since then and shares her experience under the spotlight. Then, she discusses the women behind the #MeToo movement. Watch Vanessa Williams on The Dr. Oz Show: https://bit.ly/2Q5wxUq Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Monday, 3 September 2018
Why Jennifer Garner Believes Show Business Doesn’t Change Who You Are
Jennifer Garner discusses how being in show business doesn’t have to change who you really are. Plus, she discusses her advocacy for a new law protecting celebrities’ children from paparazzi. Watch Jennifer Garner on The Dr. Oz Show: https://bit.ly/2wEFIm6 Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Sunday, 2 September 2018
Steph's Battle with Chronic Eczema || Steph and Adam
In this video, Steph and Adam explain what Steph has been secretly struggling with for the last 2 years. She is trying to heal her chronic eczema and chronic urticaria naturally. This is the first time she has openly spoken about this painful topic, in hopes of helping others. We appreciate your support. Namaste. --------- Join our PATREON family :) https://ift.tt/2LTq5g2 SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ALL 80 MEAL PREP RECIPES PLAYLIST - https://www.youtube.com/playlist?list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw ------------ FOLLOW US ON; FACEBOOK: https://ift.tt/2x5DNG8 INSTAGRAM: https://ift.tt/1T4VlWr TWITTER: http://www.twitter.com/fitcouplecooks -------------- Breakdown of this Video: 0:00 - Intro 4:45 - How it started 11:15 - How I tried to fix it 17:00 - After I healed, went back to Australia 33:00 - Adam’s story 37:30 - The irony of the situation ---------------- Disclaimer: I am not a doctor nor do I claim to be one. These are just a bunch of the different supplements and things I have discovered along my way to healing naturally. The Tapping Solution: https://ift.tt/2yWxsk2 Sandra Cabot Detox: https://ift.tt/2LQ18lT Oregano Oil, Tea Tree Oil, Kimchi and Sauerkraut I found in natural stores near me. The Bone Broth I was making from scratch. Heavy duty JUICER we like: https://amzn.to/2NGiQtI This is a much smaller JUICER, not as heavy duty and it probably won’t last long but if you are only juicing a little bit, it’s a decent juicer: https://amzn.to/2NFJz9N Joe Cross, “Fat, Sick and Nearly Dead" documentary: https://ift.tt/uWHpc5 The One-Minute Cure Book about Food Grade H2o2: https://amzn.to/2PZd87J Food Grade H2o2: https://amzn.to/2PZB0s0 This is the only MOISTURIZER I have found that my skin can handle: https://amzn.to/2LPZh0n ------------- For any of the following supplements, you will find why they are important to take by googling Medical Medium or reading his book which I HIGHLY recommend. He also has a blog and talks a lot about these in there as well. These have been ESSENTIAL to my healing process. My healing truly began once I started following Medical Medium. Here is his book “Secrets Behind Chronic and Mystery Illness and How to Finally Heal” : https://amzn.to/2Cbu341 Curcumin: https://amzn.to/2wHybDc B-12: https://amzn.to/2PqMIe6 Orgono G5 Siliplant: https://amzn.to/2PsTrUY Liposomal Vitamin C: https://amzn.to/2NJuwvB Ionic Zinc: https://amzn.to/2N6J63v L-Lysine: https://amzn.to/2NHlpLW EPA/DHA essentials (best/cleanest fish oil): https://amzn.to/2ozumMG L-Methylfolate: https://amzn.to/2Pv5UaG Best Vitamin C: https://amzn.to/2PZAwSI Sovereign Silver: https://amzn.to/2wC583Q Dulse Flakes: https://amzn.to/2Pv92Db Barleygrass Juice Powder: https://amzn.to/2Q0WFjE Hawaiian Spirulina: https://amzn.to/2Pwdl1b Chaga Powder: https://amzn.to/2CbDWPh Lemon Balm Tincture: https://amzn.to/2Q0ynpA Licorice Root Tincture: https://amzn.to/2PZb1Rd Cat’s Claw Tincture: https://amzn.to/2Cdg3XM IF YOU ARE ON A BUDGET, I would say the ones that I think helped me the MOST would be: -drinking 16 oz of homemade celery juice every morning -liposomal vitamin C -B-12 -Orgono G5 Siliplant -and making his heavy metal detox smoothie every day using Dulse, Barley Grass Juice Powder and Spirulina. -----------
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