Why I use a Body Fat scale? Week 7 Weight loss results!

Adam here! This video is about Why I use a Body Fat scale? And my week 7 weight loss results. After 7 weeks I am still losing weight. All I have been doing is tracking my calories with an app called Lifesum and using a Body Fat scale to track how much Fat I have lost. In this video I recommend the best Body Fat scale you can buy and will provide all of the links down below. Honestly its the best body fat scale I have ever had. A lot of people ask "Do body fat scales really work?" The Answer is YES if you are trying to track the difference in the day to day / week to week results. But of course they are not going to be as accurate as a DEXA Scan or a In Body Scan. Body Fat Scale: http://amzn.to/2aJCMv0 LifeSum App: https://bit.ly/2uiglWH Our Meal Prep Cook Book: http://amzn.to/2y6PKyn How I lost 80lbs: https://youtu.be/_YxvS8NaPFg Week 1 Results: https://youtu.be/iLtWFpC-tYY Week 2 Results (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs Steph's Battle with Eczema: https://youtu.be/HPdeNWIBxZo New Channel Update (Steph and Adam): https://youtu.be/r3HiEhNnyUA Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list=PLfvuM_wAPe4YGxfNXdGEdOJMBzke9NdI4 Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): http://www.youtube.com/fitcouplecooks #BodyFatScale #Weightloss #StephandAdam #LifeSum #FitCoupleCooks