The 10-Minute Lean Body Workout You Can Do At Home

Follow along with fitness trainer Obi Obadike, actor Morris Chestnut and Dr. Oz through a short workout routine featuring high knees, mountain climbers, and push-ups. Watch more on The Doctor Oz Show: https://bit.ly/2QsbtYP Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

How to Flatten Your Belly in 10 Days

Naturopathic doctor Kellyann Petrucci explains what’s behind your belly fat and how you can trim and tighten your waistline in just 10 days. Find out which foods to avoid and the secret weapon to burning fat. Watch more on The Dr. Oz Show: https://bit.ly/2x0oLDw Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

3 NEW Dinner-Worthy Salad Recipes! BLT Salad, Tuscan Bean Salad & Rojak Salad

Click here to SUBSCRIBE: http://bit.ly/1dn24vP Very few salads are filling enough to achieve dinner status in my house, but today I'm sharing 3 hearty salads that will definitely keep you full! Salads That Don't Suck: http://bit.ly/2Miyx91 More Dinner Made Easy Recipes: http://bit.ly/2kvgFi8 Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM BLT Panzanella Salad 3 cups cubed sourdough loaf 3 tablespoons olive oil 2 tablespoons white wine vinegar 1 tablespoons finely chopped basil 1 tablespoon Dijon mustard 2 cups chopped lettuce 1 cup halved cherry tomatoes 1/2 cup chopped cooked bacon Salt and freshly cracked black pepper Preheat the oven to 400ºF. Arrange the bread on a baking sheet and drizzle with 1 tablespoon of olive oil. Season the bread with salt and pepper. Bake until it is golden, about 10 minutes. Once golden, remove it from the oven and allow it to cool completely. In a small bowl, whisk together the remaining oil, vinegar, basil and Dijon. In a large bowl, toss together the toasted bread, lettuce, tomatoes, bacon and vinaigrette. Tuscan Salad 3 tablespoons olive oil 2 tablespoons red wine vinegar 1 teaspoon Dijon mustard 1 teaspoon freshly chopped parsley 3 cups chopped dinosaur kale 1 cups canned white kidney beans, rinsed and drained 1/2 cup sliced roasted red peppers 1/2 cup chopped salami 1/2 cup chopped marinated artichokes 1/4 cup sliced Kalamata olives 1 shallot, finely sliced In a small bowl, whisk together the oil, vinegar, Dijon mustard, parsley and agave. Set it aside. In a large mixing bowl, massage the kale with half of the vinaigrette. Arrange the kale in a serving dish topped with the kidney beans, roasted red peppers, salami and shallots. Pour the dressing over the salad or serve on the side. Rojak Salad 1 tablespoon vegetable oil 1 cup cubed extra firm tofu Zest and juice of 1 lime 2 tablespoon fish sauce 2 tablespoons tamarind paste 1 tablespoon agave 1 teaspoon sambal (optional) 1 teaspoon grated fresh ginger 3 cups baby spinach 1 cup shredded red cabbage 1 cup seeded and sliced cucumber 1 cup diced pineapple 1 cup diced mango 1 tablespoon freshly chopped mint 1/4 cup chopped peanuts Salt and freshly cracked black pepper Heat the oil in a skillet over medium-high heat. Add the tofu to the skillet and season it with salt and pepper to taste. Cook, stirring occasionally until the tofu is golden on all sides, 8 to 10 minutes. Once cooked, remove from the heat and set it aside to cool slightly. In a small bowl, whisk together the lime zest, juice, fish sauce, tamarind paste, coconut sugar, sambal, and ginger. Set it aside. Arrange the spinach, red cabbage, cucumber, pineapple and pineapple in a serving dish. Top with the mint and peanuts. Pour the dressing over the salad just before serving. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon #Salad #Recipes #Dinner

Terry Crews on Modern Masculinity

Actor Terry Crews and Dr. Oz discuss what modern masculinity means today. Crews opens up about his journey to true manhood. Watch Terry Crews on The Dr. Oz Show: https://bit.ly/2NyN9pa Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Loaded Baked Potatoes || Plant Based Meal Prep || Steph and Adam

These baked potatoes are LOADED with flavor! Easy to make and will be a hit with everyone! Enjoy! ------------- Latest Plant Based Recipe: https://youtu.be/1QAD4wF2loQ Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw Join our PATREON family :) https://ift.tt/2LTq5g2 Our Meal Prep Cook Book: http://amzn.to/2y6PKyn -------------- Products used in this video: The knife Chef Adam recommends: (ANY of these chef knives) http://amzn.to/2vAA8hW MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 Our full cookware: http://amzn.to/29HWmXt -------------- New Channel Update (Steph and Adam): https://youtu.be/r3HiEhNnyUA Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): http://www.youtube.com/fitcouplecooks ------------- Products and videos to help your health journey: Body Fat Scale: http://amzn.to/2aJCMv0 LifeSum App: https://bit.ly/2uiglWH How Adam lost 80lbs: https://youtu.be/_YxvS8NaPFg Week 1 Results: https://youtu.be/iLtWFpC-tYY Week 2 Results (Plateaus): https://youtu.be/Sj-7fKDqXUM Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs Week 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvk --------------- Follow us on other platform: INSTAGRAM: https://ift.tt/1T4VlWr TWITTER: http://www.twitter.com/fitcouplecooks FACEBOOK: https://ift.tt/2x5DNG8 ---------------- INGREDIENTS to make 6 servings but you can make more: You can use ANY veggies you want or have in your fridge! 6 russet potatoes (approx 200g each) 1 tbsp olive oil 2 small onions 2 bell peppers 2 zucchini 8 oz mushrooms 2 tomatoes 1 can black beans 2 tbsp tomato paste salt/pepper 1 tbsp italian seasonings (or any seasoning you like on veggies) Cashew Sour Cream 1 cup cashews 1 garlic clove 1/2 date 1/2 lemon 1/2-1 cup of water Optional: Cilantro or Parsley Avocado (add these on when you're going to eat, don't put in the fridge) ------------ MACROS: (just for 1 potato and veggie topping, NOT including the cashew sour cream or avocado) Protein: 11 Carbs: 56 Fiber: 10 Sugar: 4 Fat: 3 Calories: 295 If you want to figure out your macros easily, download our favorite app for free! LifeSum App: https://bit.ly/2uiglWH Cashew Sour Cream MACROS for the WHOLE BATCH: Protein: 25 Carbs: 46 Fiber: 4 Sugar: 8 Fat: 70 Calories: 914 ---------------- STORAGE AND REHEATING DIRECTIONS: 1. All meals will be fine in the fridge for 5 days. Store the cashew sour cream in a mason jar. 2. Freeze all the meals you will not eat in the first 4 days. 3. If you decide to freeze them they will last for 3 months. 4. Take the meal out the night before you plan to eat and place in fridge to thaw. 5. Once thawed, reheat in the oven or saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is? Check out this video: https://youtu.be/6bfmefjupu4 https://ift.tt/2rFkktS At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! (Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM ) #plantbased #plantbasedmealprep #mealprep

How to Stop Stress in 90 Seconds

Brain researcher Don Joseph Goewey explains how to utilize a habit loop to relieve stress and how to use the 90-second clear button technique to circumvent stress before it spirals out of control. Watch more on The Dr. Oz Show: https://bit.ly/2wTEd3k Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Dr. Oz Challenges Cameron Diaz to a Drinking Contest

A few years ago, Cameron Diaz revealed the one thing she does every morning. Today, Dr. Oz welcomes her back to the show and challenges her to repeat that same ritual with him on set. Watch more on The Dr. Oz Show: https://bit.ly/2wPX8Ns Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF