Saturday 8 September 2018

Loaded Baked Potatoes || Plant Based Meal Prep || Steph and Adam


These baked potatoes are LOADED with flavor! Easy to make and will be a hit with everyone! Enjoy! ------------- Latest Plant Based Recipe: https://youtu.be/1QAD4wF2loQ Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw Join our PATREON family :) https://ift.tt/2LTq5g2 Our Meal Prep Cook Book: http://amzn.to/2y6PKyn -------------- Products used in this video: The knife Chef Adam recommends: (ANY of these chef knives) http://amzn.to/2vAA8hW MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 Our full cookware: http://amzn.to/29HWmXt -------------- New Channel Update (Steph and Adam): https://youtu.be/r3HiEhNnyUA Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): http://www.youtube.com/fitcouplecooks ------------- Products and videos to help your health journey: Body Fat Scale: http://amzn.to/2aJCMv0 LifeSum App: https://bit.ly/2uiglWH How Adam lost 80lbs: https://youtu.be/_YxvS8NaPFg Week 1 Results: https://youtu.be/iLtWFpC-tYY Week 2 Results (Plateaus): https://youtu.be/Sj-7fKDqXUM Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs Week 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvk --------------- Follow us on other platform: INSTAGRAM: https://ift.tt/1T4VlWr TWITTER: http://www.twitter.com/fitcouplecooks FACEBOOK: https://ift.tt/2x5DNG8 ---------------- INGREDIENTS to make 6 servings but you can make more: You can use ANY veggies you want or have in your fridge! 6 russet potatoes (approx 200g each) 1 tbsp olive oil 2 small onions 2 bell peppers 2 zucchini 8 oz mushrooms 2 tomatoes 1 can black beans 2 tbsp tomato paste salt/pepper 1 tbsp italian seasonings (or any seasoning you like on veggies) Cashew Sour Cream 1 cup cashews 1 garlic clove 1/2 date 1/2 lemon 1/2-1 cup of water Optional: Cilantro or Parsley Avocado (add these on when you're going to eat, don't put in the fridge) ------------ MACROS: (just for 1 potato and veggie topping, NOT including the cashew sour cream or avocado) Protein: 11 Carbs: 56 Fiber: 10 Sugar: 4 Fat: 3 Calories: 295 If you want to figure out your macros easily, download our favorite app for free! LifeSum App: https://bit.ly/2uiglWH Cashew Sour Cream MACROS for the WHOLE BATCH: Protein: 25 Carbs: 46 Fiber: 4 Sugar: 8 Fat: 70 Calories: 914 ---------------- STORAGE AND REHEATING DIRECTIONS: 1. All meals will be fine in the fridge for 5 days. Store the cashew sour cream in a mason jar. 2. Freeze all the meals you will not eat in the first 4 days. 3. If you decide to freeze them they will last for 3 months. 4. Take the meal out the night before you plan to eat and place in fridge to thaw. 5. Once thawed, reheat in the oven or saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is? Check out this video: https://youtu.be/6bfmefjupu4 https://ift.tt/2rFkktS At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! (Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM ) #plantbased #plantbasedmealprep #mealprep

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