My Relaxing and Self-Love Night Routine | 2018

For $30 off your first week of HelloFresh, visit http://bit.ly/2CzaAoQ and enter sterling30! enjoy babes!! ♡ S U B S C R I B E : http://bit.do/tQVe F O L L O W M E ♡ insta: toristerling_ ♡ snapchat: tori.sterling ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business@beaufreshmedia.com P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: http://ift.tt/2nsWq6d Red Glitter: http://ift.tt/2nWKy8v White Glitter: http://ift.tt/2nt3L5A Black Glitter: http://ift.tt/2nWHgCi Pink Glitter: http://ift.tt/2nsYNG6 Teal Glitter: http://ift.tt/2nX0Gan Charcoal Glitter: http://ift.tt/2nsVa2V I am 19 years old, for those asking Please subscribe, share, & like this video! This video is sponsored by Hello Fresh. Hi I'm Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

What we Eat + Organic Food Haul | Free Gift!

Here's a great example of what we eat, how we shop, and what we look for when grocery shopping! These are items/brands I normally and frequently already purchase at grocery stores. The only difference in this video is that I'm using an online shopping option (Thrive Market) which has more affordable prices on organic groceries! Thanks for watching and I hope you enjoy the free offer from Thrive Market! ☟ SUBSCRIBE TO MY CHANNEL ☟ ⇢ http://ift.tt/1KBImXu ☟ WATCH THESE VIDEOS NEXT☟ Pregnancy Routine (All-in-One) ⇢ https://youtu.be/GcMfEA8SmJg Natural Home Cleaning Routine ⇢ https://youtu.be/55pS4j2mNcE BOMB A** COFFEE at home: ⇢ https://youtu.be/QpJ2N86F-tE THRIVE MARKET FREE OFFER: Get $60 of FREE organic groceries + Free Shipping from Thrive Market! (Also, free 30-day trial included) CLICK⇢ http://ift.tt/2BVXHJ5 How it works? Users will get $20 off their first 3 orders = $60 grocery credits! Start shopping and you'll see the offer applied when at checkout. TOTAL: • FREE $60 on groceries • FREE shipping • FREE 30 day Trial WHY THRIVE MARKET? We love Thrive Market because they carry all of our favorite, organic food brands, beauty products and home needs at wholesale prices! You can narrow down your shopping experience by over 90 categories including vegan, paleo and gluten-free etc... super easy! Many of you will be grocery shopping this week anyway, so why not give Thrive Market a try and shop from your own bedroom. There is no other place online that has such an enormous variety related to the way we eat and the way we live. This is why we trust Thrive Market's standards and why I feel good about sharing this with you. ☟ FOLLOW ME ☟ • WEBSITE: http://ift.tt/2xT1Bh1 • INSTAGRAM: @SunKissAlba http://bit.ly/2thHeKk • TWITTER: @SunKissAlba http://bit.ly/2arMhhe • FACEBOOK: @SunKissAlba http://bit.ly/2xennxM • SNAPCHAT⇢ @SunKissAlbaXO • PINTEREST: @SunKissAlba _________________________________ For Business Inquires, My Manager⇢ Alba@gleamfutures.com ------------------------------------------------------ PO BOX MAIL⇣ Alba Garcia PO Box 658 Nanuet, NY 10954 _________________________________ 🎵 MUSIC: Cafe Mornings - Andreas Jamsheree * License by: http://ift.tt/1n5qbAD FTC DISCLOSURE: This video is sponsored by Thrive Market, in agreement to feature the genuine benefits of their grocery shopping services . I only purchased brands/items from Thrive Market that I would normally and frequently purchase at my local grocery stores. The only change here is that I'm sharing Thrive Market as an online shopping/delivery based on my values and lifestyle. Thrive Market fits my lifestyle and my values, which is why I chose to take on this opportunity. As always all opinions are my own. Sponsored or not, I will only work with a brand/company that fits within my standards and my lifestyle. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising.

Boohoo Try-on Haul | Winter 2018

Thanks to boohoo for sponsoring this video! USA- Get 10% off with TORI10 at http://ift.tt/2t4xZ1U AUS- use code at http://www.boohoo.com *The Chantel Jeffries collection in my haul is no longer available* My boohoo Items Bandeau Velvet Thigh Split Midi Dress - http://bit.ly/2Bh1yR5 Sophie Vinyl O Ring Detail Mini Skirt - http://bit.ly/2AjL072 Kayleigh Knitted Peeptoe Shoe Boot - http://bit.ly/2nWV4kN Molly Embellished ankle Band 2 Part Heels - http://bit.ly/2o0qXsz Isobella Sequin Cut Out Bralet - http://bit.ly/2AjaLo8 Ilia Woven Soft Suedette A Line Mini Skirt - http://bit.ly/2AlgKc8 Lara Lace Strappy Bodysuit - http://bit.ly/2BjHDkh Caroline Pointed Heeled Stiletto Sock Boot - http://bit.ly/2iYHpnR Evie Faux Mongolian Fur Coat - http://bit.ly/2BlUgv4 Tall Millie Leather Look Mini Skirt - http://bit.ly/2o1vTgU Hannah Square Neck Strappy Bandeau - http://bit.ly/2iYJfFe Kennedy Vinyl Bandeau - http://bit.ly/2iZHMP5 Premium Asia Bandeau Sequin & Stud Mini Dress - http://bit.ly/2za5UHA Vivian Christmas Contrast Piping Trouser Set - http://bit.ly/2AiCi9k Lacey Oversized Strap Neck Jumper - http://bit.ly/2AJ53vi Lilly Off The Shoulder Crop Top - http://bit.ly/2EmhuPD Tall Willow Off The Shoulder Rib Bodysuit - http://bit.ly/2AGqVaz Amelia Corset Waist Slim Fit Woven Trousers - http://bit.ly/2mcNNdg Petite Sofia Bardot Sports Trim Co-Ord Sweat Top - http://bit.ly/2mdYb4A Alice Camo Oversized Cold Shoulder Tee - http://bit.ly/2CTMKZh Millie Pink Stitch Sports Bra - http://bit.ly/2mdsjNw F O L L O W M E ♡ insta: toristerling_ ♡ snapchat: tori.sterling ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business@beaufreshmedia.com P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: http://ift.tt/2nsWq6d Red Glitter: http://ift.tt/2nWKy8v White Glitter: http://ift.tt/2nt3L5A Black Glitter: http://ift.tt/2nWHgCi Pink Glitter: http://ift.tt/2nsYNG6 Teal Glitter: http://ift.tt/2nX0Gan Charcoal Glitter: http://ift.tt/2nsVa2V I am 19 years old, for those asking Please subscribe, share, & like this video! This video is Sponsored by Boohoo Hi I'm Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

My Self Love & Productive Morning Routine

Hi loves! Here is today's productive and self loving morning routine! I hope you love this and let it awaken your inner girlboss. ♡ S U B S C R I B E : http://bit.do/tQVe F O L L O W M E ♡ insta: toristerling_ ♡ snapchat: tori.sterling ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business@beaufreshmedia.com P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: http://ift.tt/2nsWq6d Red Glitter: http://ift.tt/2nWKy8v White Glitter: http://ift.tt/2nt3L5A Black Glitter: http://ift.tt/2nWHgCi Pink Glitter: http://ift.tt/2nsYNG6 Teal Glitter: http://ift.tt/2nX0Gan Charcoal Glitter: http://ift.tt/2nsVa2V I am 19 years old, for those asking Please subscribe, share, & like this video! This is not a sponsored video. Everything mentioned was purchased by my own money. All opinions are my own. Hi I'm Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

3 Healthy Baked Egg Recipes | Better Breakfasts

Watch the latest episode of "Friday Night Supper Club" Here: http://bit.ly/BeefBourguignonFNSC Subscribe to "Friday Night Supper Club" Here: http://bit.ly/FridayNightSupperClub MORE Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Shakshuka Baked Eggs 1 teaspoon oil 1 cup strained tomatoes 1/2 teaspoon smoked paprika 1/4 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon red pepper flakes 1 garlic clove, minced 2 large eggs 2 tablespoons crumbled feta Salt and freshly cracked black pepper Preheat the oven to 425ºF. Lightly grease two ramekins with oil. Set them aside. In a small bowl, mix together the strained tomatoes, smoked paprika, cumin, coriander, red pepper flakes, garlic, salt and pepper. Divide the mixture between the two ramekins and crack an egg into the centre of each. Bake the eggs until they are cooked to your liking, about 12 to 15 minutes. Serve immediately with fresh bread. Kielbasa Hash Brown Baked Eggs 1 teaspoon oil 1/2 cup diced turkey kielbasa 1/2 cup frozen hash brown potatoes 1/4 cup shredded white cheddar cheese 4 large eggs 1 tablespoon chopped chives Preheat the oven to 425ºF. Lightly grease two ramekins with oil. Set them aside. Divide the kielbasa, hash browns and cheddar cheese between the two ramekins. Create a well in the centre of each ramekin and crack two eggs into each. Bake the eggs until they are cooked to your liking, about 12 to 15 minutes. Serve immediately topped with fresh chives. Go Green Baked Eggs 1 teaspoon oil 1/2 cup finely chopped broccoli 1/2 cup chopped asparagus 1/2 cup finely chopped kale 1/2 teaspoon garlic powder 1/4 cup crumbled goat cheese 4 large eggs 1 tablespoon chopped chives Preheat the oven to 425ºF. Lightly grease two ramekins with oil. Divide the broccoli, asparagus, kale, garlic powder and goat cheese between the ramekins. Create a small well in the centre of each ramekin and crack two eggs into each well. Season the eggs with salt and pepper to taste. Bake the eggs until they are cooked to your liking, about 12 to 15 minutes. Serve immediately with freshly chopped chives. *SOME links provided above are affiliate links

4 EPIC CHICKEN MEAL PREP RECIPES

These are your TOP 4 picks of our CHICKEN MEAL PREP recipes! Fan favorites for sure! We are firm believers that you don't have to give up your favorite foods when you are eating healthier. So we remade your favorites into healthy meal prep recipes! Chicken, broccoli and rice meal prep, chicken fajitas meal prep, chicken nuggets and fries meal prep, and chicken parmesan and zoodles meal prep. YUM! The four individual, full length recipe videos: Chicken Broccoli Rice - https://youtu.be/wpLJXHUyvyM Chicken Fajitas - https://youtu.be/Z3h1CiJbeZk Chicken Parm - https://youtu.be/btHkcBTSBxc Chicken Nuggets - https://youtu.be/TaGgUgsM4pM ------------ *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ ::JOIN the Fit Fam Facebook Group:: http://ift.tt/2r7IbG0... ------------ PRODUCTS USED IN THIS VIDEO: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Splatter screen: http://amzn.to/1s0oHPp --------------- Let's be friends! INSTAGRAM: http://ift.tt/1T4VlWr FACEBOOK: http://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://ift.tt/2qVNCr2 ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals will be fine in the fridge for 4 days. 2. Freeze all the meals you will not eat in the first 4 days. 3. If you decide to freeze them they will last for 3 months. 4. Take the meal out the night before you plan to eat and place in fridge to thaw. 5. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: http://ift.tt/2rFkktS At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! ------------ (Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM ) CHICKEN BROCCOLI AND RICE MEAL PREP INGREDENTS for 7 servings: 2 cups brown rice 1/4 cup coconut oil 980g chicken (approx 6 -7 breasts) juice of 1/2 lemon 4 cloves garlic salt/pepper 2-3 heads of broccoli 1/2 cup Greek yogurt assorted spices of your choice ------------------- MACROS per container: Protein: 42 Carbs: 32 Fiber: 4 Sugar: 3 Fat: 18 Calories: 458 ------------ (Watch the full video for more detailed instructions: https://youtu.be/btHkcBTSBxc) CHICKEN PARMESAN AND ZOODLES INGREDIENTS for 7 servings: 4 cloves garlic 1100g (about 3 large) chicken breast 200g (7 oz) fresh mozzarella cheese 2 cups marinara sauce 1/4 cup olive oil 1200g (about 6) zucchini If you want to make more or less than 7, here's what you need for 1 serving. Multiply as needed: 1 clove garlic 1/4 cup sauce 150g chicken 1 oz (28g) fresh mozzarella cheese 1/2 tbls olive oil 175g zucchini -------------- MACROS per serving: Calories: 408 Fat: 17 Carbohydrates: 14 Protein: 44 -------------- (Watch the full video for more detailed instructions: https://youtu.be/Z3h1CiJbeZk) CHICKEN FAJITAS Ingredients to make FOUR servings: 500g chicken breast (about 2-3) 400g peppers (about 3) 2 avocados (about 300g) 2 small onions (about 200g) 1 cup black beans 2 tbls olive oil salt/pepper 1 tsp chili powder (all seasonings are optional) 1 tsp cumin 1 tsp paprika *can add cilantro and sour cream/greek yogurt for fun!* Ingredients to make ONE serving: Multiply by how many you want to make! 125g chicken 100g peppers (about 1) 75g avocado (1/2 of 1) 50g onions (about 1/2 of 1) 1/4 cup black beans 1/2 tbls olive oil Salt/Pepper 1/4 tsp chili powder (all seasonings are optional) 1/4 tsp cumin 1/4 tsp paprika -------------- MACROS for ONE serving: Calories: 427 Fat: 19 Carbohydrates: 28 Protein: 36 ------------ (Watch the full video for more detailed instructions: https://youtu.be/TaGgUgsM4pM) CHICKEN NUGGETS AND FRIES INGREDIENTS to make 7 servings: 840g Sweet potatoes 450g green beans 900g chicken 1 cup polenta 1/4 cup + 3 tbls arrowroot powder 1 egg 1/2 cup +1 tbls oil 3/4 cup + 2 tbls marinara sauce 2-3 tbls mustard Salt Pepper -------------- MACROS: These macros include 125g of chicken: Calories: 424 Fat: 16 Carbohydrates: 38 Protein: 32 If you would rather use 150g of chicken: Calories: 448 Fat: 16 Carbohydrates: 38 Protein: 38 ------------ *All macros calculated by MyFitnessPal*

Healthy Granola Cookies | Better Breakfasts

Click here to SUBSCRIBE: http://bit.ly/1dn24vP Subscribe to my NEW Channel "Friday Night Supper Club" Here: http://bit.ly/FridayNightSupperClub MORE Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Base: 2 ripe bananas, mashed 1 cup peanut butter 1/4 cup maple syrup 1 teaspoon vanilla extract 2 cups old fashioned rolled oats PB & J 1/2 cup chopped salted peanuts 1/2 cup dried fruit of choice *For a fun twist, before baking, try pressing your thumb into the center of each cookie dough ball and fill it with your favorite jam! Peanut Butter Chocolate 1/4 cup cocoa powder 1/2 cup chocolate chips or cacao nibs 1/2 cup chopped salted peanuts Banana Coconut 1/2 cup banana chips 1/2 cup shredded coconut 1/2 teaspoon coconut extract Preheat the oven to 350ºF. In a large bowl, mix together the peanut butter, maple syrup, vanilla extract and bananas. Stir in the rolled oats, and desired mix-ins. Scoop the cookies onto a parchment-lined baking sheet and using a fork, press them down slightly. Bake the cookies until they have firmed up and are lightly golden, 13 to 15 minutes. Allow to cool for at least 5 minutes before enjoying! *SOME links provided above are affiliate links

3 Healthy Scrambled Egg Recipes | Better Breakfasts

Watch the latest episode of "Friday Night Supper Club" Here: http://bit.ly/FNSCChocolateEclairs Subscribe to "Friday Night Supper Club" Here: http://bit.ly/FridayNightSupperClub MORE Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Broccoli Feta Scramble 2 teaspoons vegetable oil 1/2 cup finely chopped broccoli 1 garlic clove, minced 4 large eggs 2 tablespoons milk 1/4 cup crumbled feta cheese 1/2 teaspoon dried oregano Salt and freshly cracked black pepper Heat the oil in a nonstick skillet over medium high-heat. Add the garlic and broccoli and cook until they have softened, 2 to 3 minutes. While the eggs are cooking, in a medium bowl, whisk together the eggs and milk. Once the broccoli is bright green, add the eggs to the pan. Cook the eggs, stirring, until the eggs solidify. Season the eggs with the oregano, salt, pepper, and half of the feta. Mix everything together and serve immediately topped with the remaining feta. Spicy Sausage Scramble 1/4 cup spicy sausage, removed from the casings 1/2 cup finely chopped kale 1/2 teaspoon freshly chopped rosemary 4 large eggs 2 tablespoons milk Salt and freshly cracked black pepper A pinch of red pepper flakes (optional) Heat a nonstick skillet over medium-high heat. Add the sausage and cook it until it begins to brown, 3 to 4 minutes. Add the kale and cook until it has wilted, 2 to 3 minutes. While the sausage and kale are cooking, in a medium bowl, whisk together the eggs and milk. Pour the egg mixture into the pan, stirring. When the eggs begin to solidify, season the scramble with the rosemary, salt and pepper. Continue to cook the eggs until they have solidified and are cooked to your liking, about a minute. Serve immediately topped with some red pepper flakes. French Onion Scramble 1 tablespoon butter 1 large yellow onion, sliced 4 large eggs 2 tablespoons milk 1 teaspoon Worcestershire sauce 1/2 teaspoon fresh thyme leaves 1/4 cup shredded gruyère cheese Salt and freshly cracked black pepper Melt the butter in a nonstick skillet over medium-low heat. Add the onion and cook, stirring occasionally, until the onions softens and begins to caramelize, 15 to 20 minutes. While the onions are cooking, in a medium bowl, whisk together the eggs and milk. Set them aside. Returning to the skillet, Add the Worcestershire sauce and thyme leaves and cook until they are fragrant, 30 seconds. Pour the eggs into the pan, stirring. When the eggs begin to solidify, season the scramble with salt, pepper and half of the gruyère. Serve immediately topped with the remaining gruyère. *SOME links provided above are affiliate links

How to Meal Prep - Ep. 76 - TACO MEAL PREP (Vegan Option)

TACO MEAL PREP! Two ways! One with classic beef and one with a meat substitute using beans that make it look and taste like beef for our plant based and vegan friends! ----------- *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ----------- ::JOIN the Fit Fam Facebook Group:: http://ift.tt/2r7IbG0... ------------ PRODUCTS WE USED IN THIS VIDEO: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Our knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt --------------- Let's be friends! INSTAGRAM: http://ift.tt/1T4VlWr FACEBOOK: http://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://ift.tt/2qVNCr2 ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals should be fine in the fridge for 4 days, but feel free to put in your freezer after day 3. 2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw. 3. Once thawed, reheat the meat or beans in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: http://ift.tt/2rFkktS At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! ------------ INGREDIENTS: (To make 4 meals, but you can easily double or triple to make more!) 1 lb grass fed ground beef 2 cans black beans (rinsed & drained) 1/4 cup flaxseed 1 tsp cumin 1 tsp paprika 1 tsp oregano 1 tsp cracked black pepper 1 tsp himalayan salt 2 tbsp coconut oil 2 romaine lettuce leaves 1 tomato 1/2 white onion cilantro (optional) 8 corn tortillas (2 per serve) ------------ MACROS for 1 meal PLANT BASED BEAN VERSION: Protein: 20 Carbs: 67 Fiber: 36 Sugar: 3 Fat: 11 Calories: 447 If you add 1/2 an avocado per serve: Protein: 20 Carbs: 70 Fiber: 39 Sugar: 3 Fat: 19 Calories: 531 -------------- MACROS for 1 meal BEEF VERSION: Protein: 23 Carbs: 24 Fiber: 4 Sugar: 1 Fat: 25 Calories: 413 Add 1/2 an avocado per serve: Protein: 24 Carbs: 28 Fiber: 8 Sugar: 2 Fat: 32 Calories: 496 *Macros calculated using MyFitnessPal* ------------

3 Quick & Easy Dinner Ideas | Fixing Dinner

This video was made in collaboration with Campbell Canada For more recipes & information about Campbell’s broths visit: http://ift.tt/2szYUCG Click here to SUBSCRIBE: http://bit.ly/1dn24vP More Soup Recipes: http://bit.ly/2c3oZ0r Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Thai Curry Chicken & Rice 3 chicken legs, divided into thighs and drumsticks Salt and pepper 1 tablespoon oil 1 red bell pepper, thinly sliced 2 medium carrots, julienned 1-2 tablespoons red curry paste 1 garlic clove, minced 1 teaspoon grated ginger 2 cups jasmine rice 1/2 cup coconut milk 1 carton (900mL) Campbell’s 30% Less Sodium Thai Chicken Broth Fresh cilantro and lime wedges for serving Season the chicken with salt and pepper to taste. Heat the oil in a large high-sided skillet with a lid over medium-high heat. Cook the chicken until it begins to brown and releases easily from the pan, about 5 minutes. Flip the chicken and cook until the other side is browned, an additional 4 to 5 minutes. Transfer the browned chicken to a plate and set it aside. Add the bell pepper and carrot. Cook until it begins to soften, about 3 minutes. Add the curry paste, garlic, and ginger. Cook, stirring constantly, until it is fragrant, about 1 minute. Add the rice, coconut milk, and broth. Season the mixture with salt and pepper to taste. Mix well and bring the mixture to a simmer. Return the chicken to the skillet. Cover with a lid and reduce the heat to medium-low. Continue to cook until all the liquid has been absorbed and the chicken has reached an internal temperature of 165ºF, 15 to 20 minutes. Serve it with fresh cilantro and lime wedges. Enjoy it immediately or store it in the refrigerator for up to 3 days. Creamy Mushroom & Spinach One Pot Pasta 2 tablespoons butter 1 small yellow onion, diced 4 cups quartered mushrooms 1 pound rotini 1 carton (900mL) Campbell’s Mushroom Broth 1 teaspoon fresh thyme leaves 4 cups chopped baby spinach 1/2 cup crumbled goat cheese, room temperature Salt and pepper Melt the butter in a large Dutch oven over medium-high heat. Add the onion and mushrooms and cook, stirring, until they begin to soften and the mushrooms release their moisture, 4 to 5 minutes. Add the rotini, broth, and thyme leaves, and cook, stirring frequently, until most of the liquid has been absorbed and the pasta is nearly cooked through, about 14 minutes. Add the spinach and cook, stirring, until it has completely wilted, 1 to 2 minutes. Turn off the heat and stir in the goat cheese until it is completely melted and creamy. Season the pasta with salt and pepper to taste and enjoy immediately. Roasted Garlic Chicken with Creamy Asiago Sauce 4 boneless, skinless chicken breasts Salt and pepper 2 tablespoons oil, divided 1 small yellow onion, diced 2 tablespoons flour 1 1/2 cups Campbell’s 30% Less Sodium Roasted Garlic Chicken Broth 2 teaspoons finely chopped rosemary leaves 1/2 cup grated asiago cheese Season the chicken with salt and pepper to taste. Heat 1 tablespoon of the oil in a large high-sided skillet with a lid over medium-high heat. Cook the chicken until it begins to brown and releases easily from the pan, about 5 minutes. Flip the chicken and cook until the other side is browned, an additional 4 to 5 minutes. Transfer the browned chicken to a plate and set it aside. Reduce the heat to medium and add another tablespoon of oil. Add the onion to the pan and cook until it has softened, about 2 to 3 minutes. Add the flour and cook, stirring, for about 1 minute. While whisking, slowly add the broth. Continue to whisk until the liquid begins to thicken, 1 to 2 minutes. Add the asiago cheese and continue to whisk until it is fully incorporated. Stir in the rosemary. Return the chicken to the pan, flip it in the sauce to coat and then cover it. Continue to cook until the chicken reaches an internal temperature of 165ºF, about 6 minutes. Serve immediately or store in the refrigerator for up to 3 days.

PREGNANCY ROUTINE (All-in-One) Stretch Marks, Skin Care, Supplements, Hacks + more!

This is my first ever Pregnancy Routine video. Here I share with you, all the things I find important and useful during my pregnancy. Everything from how I sleep, what supplements I take, what I did during morning sickness, maternity outfit, comfort, skin care, hair care, body care etc... is all included here. Stay tuned for my follow up video which will be a food haul (coming soon)! Vanity Planet Groove Scalp Massaging Brush: ⇢ http://vpwow.com/sun20 SAVE 50% OFF WITH CODE: SUN20 ☟ SUBSCRIBE TO MY CHANNEL ☟ ⇢ http://ift.tt/1KBImXu ☟ WATCH THESE VIDEOS ☟ Live Q&A Phone Calls (part 3) ⇢ https://youtu.be/EHZfms-uLBQ Curly High Bun + Baby Hair's tutorial ⇢ https://youtu.be/Pf5uQhP9RhM Natural Home Cleaning Routine ⇢ https://youtu.be/55pS4j2mNcE ABOUT RADIATION & PREGNANCY DANGERS: http://bit.ly/2CoAsDN Helpful Info on EMF/Radiation Shielding: Dr. Mercola: http://ift.tt/2GczfBO What is EMF? and Why avoid Radiation? http://bit.ly/2HhhTp1 ☟LIST OF EVERYTHING FEATURED HERE☟ Leachco Body Pillow http://bit.ly/2nZnqIO EMF/Radiation shielding blanket (custom made) EMF/Radiation shielding pants/shirt/belly band ⇢ LESS EMF Website: http://bit.ly/2HcX0em ⇢ Phone shielding: http://bit.ly/2BYknZQ ⇢ Anti-Radiation Belly Band: http://bit.ly/2o7eoIH Boca day & overnight toothpaste: http://boca.co.uk/ Ancient Apothecary Essential Oils: http://bit.ly/2CkOnuG New Chapter Prenatal Multi Vitamin: http://bit.ly/2BuNOSn Bio Pure Organic Chlorella: http://bit.ly/2BYwLJd Green Vibrance Probiotic Powder: http://bit.ly/2C0GJKp Green Pasture Fermented Cod Liver Oil: http://ift.tt/2Hhk4sE Organic India Tea's http://ift.tt/2Ghrqeu Raspberry Leaf Tea: http://ift.tt/2Hgzmhn Mama Natural Book: http://ift.tt/2Ghrs66 Briogeo Co-Wash: http://ift.tt/2Hgzopv Coconut Milk Honey Conditioner: http://ift.tt/2GhrsD8 Eco Tools Smooth Detangle Brush: http://ift.tt/2Hgzhdz Vanity Planet Groove Scalp Brush: http://vpwow.com/sun20 ⇢ 50% Off Code⇢ SUN20) Youth To The People Cleanser: http://ift.tt/2hca9Z9 Dr. Bronners Rose Soap: http://ift.tt/2hbJPyg Emerita Feminine Wash: http://ift.tt/2GhrvPk Tata Harper Floral Essence: http://ift.tt/2HilxPd Tata Harper creme rich moisturizer: http://ift.tt/2GfPE8X Tata Harper Contouring Eye Mask: http://ift.tt/2Hjr6NB Juice Beauty Firming Serum: http://ift.tt/2GfMMsu 100% Pure Multi-Vitamin PM Serum: http://ift.tt/2HigUF9 Derma e Vitamin-e Cream: http://ift.tt/2jBUEea Radiant Glow Oil by: SunKissAlba http://ift.tt/2HhsBLX Drunk Elephant Umbra Tinte Spf 30: http://ift.tt/2GhrD1g Weleda Wild Rose 24hr Deodorant: http://ift.tt/2HgqQyG STRETCH MARKS: Tata Harper Redefining Body Balm: http://ift.tt/2GhrE5k Amareta Stretch Mark Belly Oil: http://bit.ly/2F3g4v9 Amareta Breast Oil: http://bit.ly/2EryYKV Organic Raw Shea Butter: http://bit.ly/2BrWTvb Radiant Glow Oil by: SunKissAlba http://ift.tt/2HhsBLX MATERNITY OUTFIT: Purchased at Destination Maternity Jeans: http://ift.tt/2HgzoG1 Off Shoulder Top: http://ift.tt/2GhrECm Over the Knee Boots: http://ift.tt/2HeKQlr ** I receive a percentage of the revenue from SOME of the purchases made through affiliate links (asterisk) shown in the products list above. ☟ FOLLOW ME ☟ • WEBSITE: http://ift.tt/2xT1Bh1 • INSTAGRAM: @SunKissAlba http://bit.ly/2thHeKk • TWITTER: @SunKissAlba http://bit.ly/2arMhhe • FACEBOOK: @SunKissAlba http://bit.ly/2xennxM • SNAPCHAT⇢ @SunKissAlbaXO • PINTEREST: @SunKissAlba _________________________________ For Business Inquires, My Manager⇢ Alba@gleamfutures.com ------------------------------------------------------ PO BOX MAIL⇣ Alba Garcia PO Box 658 Nanuet, NY 10954 _________________________________ 🎵 MUSIC: 1. Bluetopia 2. Heaven trap * License by: http://ift.tt/1rZ9Oul FTC DISCLOSURE: This video is sponsored by Vanity Planet, in agreement to feature their scalp massager. This is a product I genuinely use and like which is why I chose to feature it (non-sponsored) on my instagram page and why I chose to work with Vanity Planet to included it into this video. As always all opinions are my own. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising.

HOW TO MAKE BEET HUMMUS - Valentine's Day Recipe

Happy Valentine's Day! Make this beautiful, red beet hummus for your sweetheart, or yourself! YUM How to make roasted beets: https://youtu.be/wvrivc_25fg ----------- *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ Check out our Valentines Day playlist - https://www.youtube.com/playlist?list=PLfvuM_wAPe4YVYvq0Dj1VEPElViUFw3nS ----------- ::JOIN the Fit Fam Facebook Group:: http://ift.tt/2r7IbG0... ------------ PRODUCTS WE USED IN THIS VIDEO: Cuisinart Food Processor: http://amzn.to/2EgBXGM --------------- Let's be friends! INSTAGRAM: http://ift.tt/1T4VlWr FACEBOOK: http://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://ift.tt/2qVNCr2 ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals should be fine in the fridge for 4 days, but feel free to put in your freezer after day 3. 2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw. 3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: http://ift.tt/2rFkktS At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! ------------ INGREDIENTS: 2 (15.5 oz) can of chickpeas 3 garlic cloves 3 tbsp olive oil 1/2 lemon 1/4 cup aquafaba 2 tsp cumin 2 tsp sesame seeds 1/2 tsp salt 125g cooked beets ------------- MACROS for THE WHOLE THING (if dividing this into meal prep containers, divide into however many portions you want): Protein: 47g Carbs: 158g Fiber: 35g Sugar: 35g Fat: 58g Calories: 1342 -------------

How to NOT Get in a Rut with Your Workout Routine | Fitnesss Vlog

I hope you guys enjoy this fitness vlog/grocery haul/#getinmotion challenge!! I am so excited about this challenge!! Click here to purchase: ♡ S U B S C R I B E : http://bit.do/tQVe ♡ stRIDE Website to Order Merch: http://ift.tt/2o4Xqef F O L L O W M E ♡ insta: toristerling_ ♡ snapchat: tori.sterling ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business@beaufreshmedia.com P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: http://ift.tt/2nsWq6d Red Glitter: http://ift.tt/2nWKy8v White Glitter: http://ift.tt/2nt3L5A Black Glitter: http://ift.tt/2nWHgCi Pink Glitter: http://ift.tt/2nsYNG6 Teal Glitter: http://ift.tt/2nX0Gan Charcoal Glitter: http://ift.tt/2nsVa2V I am 19 years old, for those asking Please subscribe, share, & like this video! Sponsored by Tampax Pearl Active Hi I'm Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

3 HEALTHY 15 Minute Meals | Fixing Dinner

Watch My "Better Than Takeout" Series on The Food Network YouTube Channel Here: http://bit.ly/WarmSalmonPotatoSalad Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 MORE Dinner Recipes:http://bit.ly/2hzVBFv Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Kimchi Fried Rice 2 tablespoons vegetable oil 1 small onion, minced 1 garlic clove, minced 3 cups cooked rice 1 cup chopped kimchi 2 tablespoon soy sauce 1/4 cup finely sliced green onions (reserving some for garnish) 4 boiled eggs Salt and freshly cracked black pepper Heat the oil in a large skillet over medium-high heat. Add the onion and cook until it softens, 2 to 3 minutes. Add the garlic and cook until it is fragrant, 30 seconds. Add the rice, kimchi and soy sauce. Cook, stirring, until the rice and kimchi have heated through, 3 to 4 minutes. Stir in most of the green onions and remove from heat. Serve immediately with boiled eggs and garnish with the remaining green onions. Enjoy! Salmon en Papillote 1 asparagus bunch, ends trimmed 1/2 lb trimmed green beans 1 cup sugar snap peas 3 (4-ounce) salmon fillets 1 teaspoon garlic powder 2 tablespoons chopped parsley 2 tablespoons chopped dill 2 tablespoons chopped chives 1 lemon, sliced into rounds Salt and freshly cracked black pepper Preheat the oven to 400ºF. Cut 3 large parchment squares. Into the centre of each square, add the asparagus, beans and snap peas. Top with a salmon fillet. Season with garlic powder, parsley, dill, chives, salt and pepper. Top each fillet with 1-2 lemon slices. Fold the packets to seal the edges, leaving an air pocket inside to help steam the fish. Bake until the fish is cooked through, about 9-12 minutes. Enjoy! *Be careful when opening the packets! They are extremely hot and filled with steam! Vietnamese Chicken Salad Dressing: 1/4 cup fish sauce 2 tablespoons sesame oil 2 tablespoons rice vinegar 2 tablespoons agave 1 red chili, finely minced 2 garlic cloves, grated 1 teaspoon freshly grated ginger 1 lime, zest and juice Salad: 3 cups cooked rice noodles 2 chicken breasts, cooked and shredded 2 carrots, julienned 1 cup shredded cabbage 1/4 cup chopped cilantro 1/4 cup chopped mint 1/4 cup finely sliced green onions In a small bowl, whisk all of the dressing ingredients together. Set aside. In a large bowl, toss together the salad ingredients and the dressing together. Enjoy! *SOME links provided above are affiliate links

Prioritizing a Healthy Lifestyle with a BUSY Schedule | Fitness Vlog

Buy stRIDE WATER BOTTLES!!! EEEP!: http://bit.ly/2EL2lc3 Hi Starling fam!!! I hope you guys enjoy this fitness vlog! It is one of my personal favs EVER and it is so fun! It shows that you can have a social life, work, and a healthy life. I hope this helps you prioritize yourself. XO ♡ S U B S C R I B E : http://bit.do/tQVe F O L L O W M E ♡ insta: toristerling_ ♡ snapchat: tori.sterling ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business@beaufreshmedia.com M U S I C ♡ We Are One by Vexento https://www.youtube.com/user/Vexento http://ift.tt/1qug3kJ ♡ Music promoted by Audio Library https://youtu.be/Ssvu2yncgWU P R O D U C T S M E N T I O N E D ♡ stRIDE Water Bottles: http://bit.ly/2EL2lc3 ♡ All other stRIDE Merch: http://bit.ly/2EL2lc3 P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: http://ift.tt/2nsWq6d Red Glitter: http://ift.tt/2nWKy8v White Glitter: http://ift.tt/2nt3L5A Black Glitter: http://ift.tt/2nWHgCi Pink Glitter: http://ift.tt/2nsYNG6 Teal Glitter: http://ift.tt/2nX0Gan Charcoal Glitter: http://ift.tt/2nsVa2V I am 19 years old, for those asking Please subscribe, share, & like this video! This is not a sponsored video. Everything mentioned was purchased by my own money. All opinions are my own. Hi I'm Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

How to Meal Prep - Ep. 75 - Roast Chicken and Beet Salad ($3 Each/4 Meals)

This Valentine's Day, make this Chicken Meal Prep for whoever your heart BEETS for! Whether it be yourself, or your significant other!! :) Super easy, 5 main ingredients and hardly any clean up! Perfect time to Meal Prep and Chill ;) ----------- *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ Check out our Valentines Day playlist - https://www.youtube.com/playlist?list=PLfvuM_wAPe4YVYvq0Dj1VEPElViUFw3nS ----------- ::JOIN the Fit Fam Facebook Group:: http://ift.tt/2r7IbG0... ------------ PRODUCTS WE USED IN THIS VIDEO: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 Silicone baking mats: http://amzn.to/1Oj7S6O CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Our knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt --------------- Let's be friends! INSTAGRAM: http://ift.tt/1T4VlWr FACEBOOK: http://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://ift.tt/2qVNCr2 ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals should be fine in the fridge for 4 days, but feel free to put in your freezer after day 3. 2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw. 3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: http://ift.tt/2rFkktS At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! ------------ Ingredients to make 4 meals, but you can easily double or triple to make more! 600g chicken breast 800g (about 4) raw, beets (Beetroot for the Aussies!) 4 tbsp olive oil 2 tbsp balsamic vinegar 1/2 cup raw unsalted walnuts 4oz / 113g feta cheese 1 tbsp Italian herbs (or any favorite herb) Salt & Pepper MACROS for 1 meal: Protein: 45g Carbs: 23g Fiber: 7g Sugar: 14g Fat: 30g Calories: 542 *Macros calculated using MyFitnessPal* ------------

3 HEALTHY Seafood Recipes | Fixing Dinner

Watch the first episode of "Friday Night Supper Club" Here: http://bit.ly/BrownedButterGnocchi Subscribe to "Friday Night Supper Club" Here: http://bit.ly/FridayNightSupperClub MORE Dinner Recipes:http://bit.ly/2hzVBFv Homemade Cajun Seasoning: http://bit.ly/1jmw9c4 Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Cajun Shrimp Skillet 2 tablespoons vegetable oil 1 onion, diced 3 celery ribs, diced 1 red bell pepper, diced 1 green bell pepper, diced 1 garlic clove, minced 1/2 cup corn kernels, fresh or frozen 1lb peeled shrimp 2 tablespoons cajun seasoning : http://bit.ly/1jmw9c4 1 lime, juiced Salt and freshly cracked black pepper Add the oil to a large skillet over medium-high heat. Add the onion, celery, red pepper, and green pepper. Cook until they have softened, 3 to 4 minutes. Add the garlic, corn and shrimp. Season with the cajun seasoning, salt and pepper. Mix well and cover with a lid. Cook until the shrimp is pink, about 4 to 5 minutes. Add the lime juice and serve immediately. Enjoy! Seafood Chowder 2 tablespoons butter 1 onion, minced 2 celery ribs, minced 3 russet potatoes, peeled and diced 3 tablespoons flour 6 cups chicken or seafood broth 1 cup milk 1 tablespoon Old Bay seasoning 1 thyme sprig 1 cup diced haddock 1 cup peeled shrimp 1/2 cup shredded crab meat Melt the butter in a large Dutch oven over medium-high heat. Add the onion and celery and cook until they have softened, 2 to 3 minutes. Add the potatoes and flour and continue to cook for about a minute. Add the broth, milk, Old Bay seasoning and thyme sprig. Bring the mixture to a boil and reduce to a simmer. Cover the soup with a lid and continue to cook until the potatoes have softened, 10 minutes. Remove they thyme stem and add haddock, shrimp and crab. Season the soup with salt and pepper and continue to cook until the seafood is cooked through, another 5 minutes. Enjoy! Sesame Seared Tuna 1/2 cup soy sauce 1/4 cup rice vinegar 2 tablespoons sesame oil 3 tablespoons chopped ginger 3 garlic cloves, minced 3 tablespoons brown sugar 1 lime, juiced 2 green onions, sliced 2 tuna steaks 1/2 cup sesame seeds 1 tablespoon vegetable oil In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, ginger, garlic, brown sugar, lime juice and green onions. Pour half of the mixture over the tuna and cover with a lid. Refrigerate for at least 1 hour. Once marinated, coat the tuna with sesame seeds. Discard the marinade that the tuna was marinating in. Add the oil to a non-stick skillet over high heat. For rare tuna, cook for 1 to 2 minutes per side. For well-done tuna, after cooking it for 1 to 2 minutes per side, transfer it to a parchment-lined baking sheet and bake at 400ºF for 5 to 7 minutes, or until it is cooked to your liking. Serve it immediately with the remaining marinade that was set aside. Enjoy! *SOME links provided above are affiliate links

Day in the Life of a Teenage Business Owner | Fitness Vlog | PLANT BASED Grocery Haul

Hi Starling Fam!! Today is a FITNESS VLOG as a day in the life of a teenager that owns a spin studio! This is pretty much my life these days and I LOVE IT!! I would not have it any other way! ♡ S U B S C R I B E : http://bit.do/tQVe ♡ Buy stRIDE Merch!!: http://bit.ly/2EL2lc3 F O L L O W M E ♡ insta: toristerling_ ♡ fitness insta: @toristerlingfitness ♡ stRIDE insta: @stridespinandfitness ♡ snapchat: tori.sterling ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business@beaufreshmedia.com M U S I C ♡ dizzy by Joakim Karud http://ift.tt/203gViP ♡ Music promoted by Audio Library https://youtu.be/xseXbA2N6D0 P R O D U C T S M E N T I O N E D ♡ stRIDE Cropped Hoodie ♡ stRIDE V-Neck Hoodie ♡ OG stRIDE Zip Up ♡ stRIDE Open Back Tank ♡ stRIDE Unisex Long Sleeve ♡ stRIDE Unsex Tank ♡ C H E C K T H E S E V I D E O S O U T T O O ! ♡ ♡ I'm Opening a Spin Studio!: http://bit.ly/2nPISyV P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: http://ift.tt/2nsWq6d Red Glitter: http://ift.tt/2nWKy8v White Glitter: http://ift.tt/2nt3L5A Black Glitter: http://ift.tt/2nWHgCi Pink Glitter: http://ift.tt/2nsYNG6 Teal Glitter: http://ift.tt/2nX0Gan Charcoal Glitter: http://ift.tt/2nsVa2V I am 19 years old, for those asking Please subscribe, share, & like this video! This is not a sponsored video. Everything mentioned was purchased by my own money. All opinions are my own. Hi I'm Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

24 Hours in New York City | Khalid Concert

Follow me NYC for 24 hours while Dote sends me, Danielle Carolan, Brooke Miccio, and Morgan Yates to the Khalid concert! Quick 24 hour trip full of music, vlogging, and brunch with matcha lattes!! Enjoy! ♡ S U B S C R I B E : http://bit.do/tQVe ♡ stRIDE Merch Now Available!!!: http://bit.ly/2EL2lc3 F O L L O W M E ♡ insta: toristerling_ ♡ fitness insta: toristerlingfitness ♡ snapchat: tori.sterling ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business@beaufreshmedia.com M U S I C ♡ "dizzy" by Joakim Karud http://ift.tt/203gViP ♡ Music promoted by Audio Library https://youtu.be/xseXbA2N6D0 ♡ "Young Dumb and Broke" by Khalid ♡ B.A.M. by Schilly ♡ B.A.M. music video now out!: https://www.youtube.com/watch?v=rGPvIfPfI6o P R O D U C T S M E N T I O N E D ♡ Follow me on Dote!!: http://bit.ly/2zQofrc ♡ Danielle's NYC Vlog: http://bit.ly/2BZkrEb ♡ Morgan's NYC Vlog: http://bit.ly/2GRDbt5 P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: http://ift.tt/2nsWq6d Red Glitter: http://ift.tt/2nWKy8v White Glitter: http://ift.tt/2nt3L5A Black Glitter: http://ift.tt/2nWHgCi Pink Glitter: http://ift.tt/2nsYNG6 Teal Glitter: http://ift.tt/2nX0Gan Charcoal Glitter: http://ift.tt/2nsVa2V I am 19 years old, for those asking Please subscribe, share, & like this video! This is not a sponsored video. Everything mentioned was purchased by my own money. All opinions are my own. Hi I'm Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

Live Q&A Phone Calls // Jealousy, Relationship, Do we always eat organic?

Here's Q&A No.3 and this time we decided to ask our viewers to send in their phone numbers and questions on instagram/twitter for us to answer live on camera as we call them. Thanks for watching, Enjoy! ☟ SUBSCRIBE TO MY CHANNEL ☟ ⇢ http://ift.tt/1KBImXu ☟ PREVIOUS VIDEOS ☟ Curly High Bun w, Baby Hairs ⇢ https://youtu.be/Pf5uQhP9RhM 2018 Organic Everything Giveaway! ⇢ https://youtu.be/ggn39p2GFcs Home Cleaning Routine ⇢ https://youtu.be/55pS4j2mNcE QUESTIONS Timestamp: 0:35 Do I have non-toxic brands in mind for the new baby? 3:16 Prenatal supplements 4:40 Placenta encapsulation 6:55 Healthy cookware? 10:43 Do we eat organic all the time? 13:57 How to deal with a Latino family culture and disapproval of our lifestyle? 17:40 How do I feel about wigs/extensions to protect curly hair from damage? ☟ FOLLOW ME ☟ • WEBSITE: http://ift.tt/2xT1Bh1 • INSTAGRAM: @SunKissAlba http://bit.ly/2thHeKk • TWITTER: @SunKissAlba http://bit.ly/2arMhhe • FACEBOOK: @SunKissAlba http://bit.ly/2xennxM • SNAPCHAT⇢ @SunKissAlbaXO • PINTEREST: @SunKissAlba _________________________________ For Business Inquires, My Manager⇢ Alba@gleamfutures.com ------------------------------------------------------ PO BOX MAIL⇣ Alba Garcia PO Box 658 Nanuet, NY 10954 _________________________________

3 QUICK & SIMPLE Chicken Recipes | Fixing Dinner

Watch My "Better Than Takeout" Series on The Food Network YouTube Channel Here: http://bit.ly/BetterThanTakeoutSeries Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 MORE Dinner Recipes:http://bit.ly/2hzVBFv Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Honey Lime Chicken 5 bone-in, skin-on, chicken drumsticks 1 tablespoon vegetable oil 3 limes, juiced 1/4 cup soy sauce 1/4 cup honey 2 garlic cloves, minced 1 teaspoon freshly grated ginger Salt and freshly cracked black pepper Season the chicken with salt and pepper. Heat the oil in a skillet over medium-high heat. Add the chicken and cook until they are golden brown on all sides, 8 to 10 minutes. Remove the chicken from the skillet and set aside. Reduce the heat, and in the same skillet, add the lime juice, soy sauce and honey. Add the garlic and ginger and return the chicken to the pan. Continue to cook the chicken, covered, until it reaches an internal temperature of 165ºF, 8 to 10 minutes. Flip the chicken a few times while cooking. Serve immediately with fresh cilantro and lime wedges. Almond Ranch Chicken Fingers 4 boneless, skinless chicken breasts, cut into strips 2 ground almonds 2 tablespoons garlic powder 2 tablespoons dried parsley 1 tablespoon onion powder 1 tablespoon dried chives 1 tablespoon dried dill 3 eggs, beaten Salt and freshly cracked black pepper Preheat the oven to 375ºF. In a large bowl, whisk together the ground almonds, garlic powder, parsley, onion powder, chives, dill, salt and pepper. Dip each chicken strip into the eggs and transfer to the almond mixture. Coat the chicken evenly and transfer to a parchment-lined baking sheet. Repeat these steps until all of the chicken is used up. Bake the chicken, flipping once halfway through, until the chicken is golden and the internal temperature is 165ºF, about 20 minutes. Serve immediately with barbecue sauce and ranch dressing. These also freeze well, so be sure to make a double batch! Caprese Chicken Bake 4 boneless, skinless chicken breasts 2 tablespoon vegetable oil 1 small onion, diced 2 garlic cloves, mince 2 cups halved cherry tomatoes 1 tablespoon Italian seasoning 3 tablespoons balsamic vinegar 3 tablespoons chopped basil 1/2 cup sliced buffalo mozzarella Salt and freshly cracked black pepper Preheat the oven to 400ºF. Season the chicken with salt and pepper to taste. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Cook the chicken until it is golden and releases from the pan easily, 6 to 8 minutes. Flip the chicken and continue to cook for another 4 to 6 minutes. Transfer the chicken to a plate and set aside. Add another tablespoon of oil and add the onion. Cook until it is translucent, 2 to 3 minutes. Add the garlic and cherry tomatoes. Cook until they release their juices, 2 to 3 minutes. Season with salt, pepper and the Italian seasoning. Add the balsamic vinegar and basil and mix well. Return the chicken to the pan and top with the mozzarella. Bake the chicken until the cheese has melted and the chicken reaches an internal temperature of 165ºF, 7 to 10 minutes. Enjoy! *SOME links provided above are affiliate links

BUFFALO CHICKEN DIP (Vegan Option) - Game Day Recipe

Just because it's GAME DAY doesn't mean you can't have your favorite foods! Today, we show you how to make not only buffalo chicken dip, but also, a vegan buffalo chicken dip, or, buffalo cauliflower! ----------- *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ ::JOIN the Fit Fam Facebook Group:: http://ift.tt/2r7IbG0... ------------ PRODUCTS USED IN THIS VIDEO: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 CUTTING BOARD: http://amzn.to/1ST5KtF Cuisinart Food Processor: http://amzn.to/2EgBXGM FOOD SCALE: http://amzn.to/1SvHDiu Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Splatter screen: http://amzn.to/1s0oHPp --------------- Let's be friends! INSTAGRAM: http://ift.tt/1T4VlWr FACEBOOK: http://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://ift.tt/2qVNCr2 ------------------ STORAGE AND REHEATING DIRECTIONS: ***If eating for game day.... 1. If you make in advance, put in your fridge and reheat in the oven on 400 degrees F for 20 minutes, or until bubbling. ***If you decide to meal prep these out as meal prep snacks... 2. Both should be fine in the fridge for 6 days, but feel free to put in your freezer after day 3. 3. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw. 4. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: http://ift.tt/2rFkktS At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! ------------ BUFFALO CHICKEN DIP INGREDIENTS 600g / 1.25 lbs chicken breast 226g / 8oz / 1 cup cream cheese 113g / 4oz / 1/2 cup mozzarella cheese 226g / 8oz / 1 cup full fat greek yogurt 1 cup buffalo sauce salt pepper ------------ MACROS for the entire tray: Protein: 212g Carbs: 36g Fiber: 8g Sugar: 23g Fat: 172g Calories: 2540 ------------ Per serving if you divide into 8 servings: Protein: 26g Carbs: 4g Fiber: 1g Sugar: 3g Fat: 21g Calories: 309 ------------ Macros for 1 serving with added 1/4 cup mozzarella on top of the entire tray: Protein: 28g Carbs: 4g Fiber: 1g Sugar: 3g Fats: 22g Calories: 326g ------------ VEGAN BUFFALO CAULIFLOWER DIP INGREDIENTS 1 head of cauliflower (600 - 700g) 226g / 8oz / 1 cup dairy free cream cheese 125ml / 1/2 cup almond milk 4 tbsp / 1/4 cup nutritional yeast 125g / 1 cup raw cashews 2 cups water 1 cup buffalo sauce salt pepper ------------ MACROS for the entire tray: Protein: 53g Carbs: 117g Fiber: 32g Sugar: 29g Fat: 137g Calories: 1913 ------------ Per serving if you divide into 8 servings: Protein: 7g Carbs: 14g Fiber: 8g Sugar: 3g Fat: 17g Calories: 237 ------------ Macros for 1 serving with added 1/4 cup dairy free cheese on top of the entire tray: Protein: 7g Carbs: 15g Fiber: 8g Sugar: 3g Fats:18g Calories: 250g ----------- BUFFALO SAUCE (Makes 1 cup) 1/4 cup olive oil 1 medium onion (100g) 4 garlic cloves 2 - 5 chili peppers 1 cup water 1 tsp salt 1 tsp cracked black pepper 1/2 cup apple cider vinegar MACROS FOR 2 TBSP Protein: 1g Carbs: 3g Fiber: 1g Sugar: 1g Fat: 7g Calories: 75

3 EASY Gluten Free Muffin Recipes

Watch My "Better Than Takeout" Series on The Food Network YouTube Channel Here: http://bit.ly/BetterThanTakeoutSeries Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 More Gluten Free Breakfast Recipes: http://bit.ly/1QFouLN Gluten Free Dessert Recipes: http://bit.ly/2qTHnA8 Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Muffin Base 2 cup ground oats 1/4 cup coconut sugar 1 teaspoon baking powder 1 teaspoon baking soda Sea salt to taste 2 eggs 1/2 cup milk 1/2 cup melted butter or coconut oil Western Muffins 1/2 cup diced deli ham 1/2 cup finely diced green pepper 1/4 cup minced red onion 1 cup shredded cheddar cheese Mediterranean Muffins 1/2 cup chopped roasted red peppers 1/4 cup sliced Kalamata olives 1/2 cup crumbled feta cheese 1/4 cup chopped basil 1 tablespoon Greek seasoning Very Berry Chia 1 cup mixed berries, fresh or frozen 1/4 cup maple syrup 2 tablespoons chia seeds 1 teaspoon vanilla extract Preheat the oven to 350ºF. Line a 12 cup muffin tin with parchment liners. In a large bowl, whisk together the ground oats, coconut sugar, baking powder, baking soda and salt. Set aside. In another large bowl, whisk together the eggs, milk and melted butter. Mix the dry ingredients into the wet and fold in your desired toppings. Scoop the batter into the muffin tin and bake until a toothpick inserted comes out clean, about 20 to 25 minutes. Enjoy! *SOME links provided above are affiliate links

Sneak Peek: Rose McGowan Recounts the Moments After Her Alleged Sexual Abuse

Actress Rose McGowan sits down with Dr. Oz to talk about the alleged sexual abuse she experienced. Watch McGowan on The Dr. Oz Show on February 1st: http://bit.ly/2Fz8iIq Subscribe to Dr. Oz's official YouTube channel: http://bit.ly/2xqhlaW

Sneak Peek: Rose McGowan Talks to Dr. Oz About Alleged Sexual Abuse

Actress Rose McGowan describes the size of the hotel room where she allegedly experienced sexual abuse by a prominent man in Hollywood. Watch McGowan on The Dr. Oz Show on February 1st: http://bit.ly/2Fz8iIq Subscribe to Dr. Oz's official YouTube channel: http://bit.ly/2xqhlaW