Saturday 3 February 2018

BUFFALO CHICKEN DIP (Vegan Option) - Game Day Recipe


Just because it's GAME DAY doesn't mean you can't have your favorite foods! Today, we show you how to make not only buffalo chicken dip, but also, a vegan buffalo chicken dip, or, buffalo cauliflower! ----------- *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ ::JOIN the Fit Fam Facebook Group:: http://ift.tt/2r7IbG0... ------------ PRODUCTS USED IN THIS VIDEO: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 CUTTING BOARD: http://amzn.to/1ST5KtF Cuisinart Food Processor: http://amzn.to/2EgBXGM FOOD SCALE: http://amzn.to/1SvHDiu Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Splatter screen: http://amzn.to/1s0oHPp --------------- Let's be friends! INSTAGRAM: http://ift.tt/1T4VlWr FACEBOOK: http://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://ift.tt/2qVNCr2 ------------------ STORAGE AND REHEATING DIRECTIONS: ***If eating for game day.... 1. If you make in advance, put in your fridge and reheat in the oven on 400 degrees F for 20 minutes, or until bubbling. ***If you decide to meal prep these out as meal prep snacks... 2. Both should be fine in the fridge for 6 days, but feel free to put in your freezer after day 3. 3. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw. 4. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: http://ift.tt/2rFkktS At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! ------------ BUFFALO CHICKEN DIP INGREDIENTS 600g / 1.25 lbs chicken breast 226g / 8oz / 1 cup cream cheese 113g / 4oz / 1/2 cup mozzarella cheese 226g / 8oz / 1 cup full fat greek yogurt 1 cup buffalo sauce salt pepper ------------ MACROS for the entire tray: Protein: 212g Carbs: 36g Fiber: 8g Sugar: 23g Fat: 172g Calories: 2540 ------------ Per serving if you divide into 8 servings: Protein: 26g Carbs: 4g Fiber: 1g Sugar: 3g Fat: 21g Calories: 309 ------------ Macros for 1 serving with added 1/4 cup mozzarella on top of the entire tray: Protein: 28g Carbs: 4g Fiber: 1g Sugar: 3g Fats: 22g Calories: 326g ------------ VEGAN BUFFALO CAULIFLOWER DIP INGREDIENTS 1 head of cauliflower (600 - 700g) 226g / 8oz / 1 cup dairy free cream cheese 125ml / 1/2 cup almond milk 4 tbsp / 1/4 cup nutritional yeast 125g / 1 cup raw cashews 2 cups water 1 cup buffalo sauce salt pepper ------------ MACROS for the entire tray: Protein: 53g Carbs: 117g Fiber: 32g Sugar: 29g Fat: 137g Calories: 1913 ------------ Per serving if you divide into 8 servings: Protein: 7g Carbs: 14g Fiber: 8g Sugar: 3g Fat: 17g Calories: 237 ------------ Macros for 1 serving with added 1/4 cup dairy free cheese on top of the entire tray: Protein: 7g Carbs: 15g Fiber: 8g Sugar: 3g Fats:18g Calories: 250g ----------- BUFFALO SAUCE (Makes 1 cup) 1/4 cup olive oil 1 medium onion (100g) 4 garlic cloves 2 - 5 chili peppers 1 cup water 1 tsp salt 1 tsp cracked black pepper 1/2 cup apple cider vinegar MACROS FOR 2 TBSP Protein: 1g Carbs: 3g Fiber: 1g Sugar: 1g Fat: 7g Calories: 75

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