Thursday 8 February 2018

3 HEALTHY Seafood Recipes | Fixing Dinner


Watch the first episode of "Friday Night Supper Club" Here: http://bit.ly/BrownedButterGnocchi Subscribe to "Friday Night Supper Club" Here: http://bit.ly/FridayNightSupperClub MORE Dinner Recipes:http://bit.ly/2hzVBFv Homemade Cajun Seasoning: http://bit.ly/1jmw9c4 Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Cajun Shrimp Skillet 2 tablespoons vegetable oil 1 onion, diced 3 celery ribs, diced 1 red bell pepper, diced 1 green bell pepper, diced 1 garlic clove, minced 1/2 cup corn kernels, fresh or frozen 1lb peeled shrimp 2 tablespoons cajun seasoning : http://bit.ly/1jmw9c4 1 lime, juiced Salt and freshly cracked black pepper Add the oil to a large skillet over medium-high heat. Add the onion, celery, red pepper, and green pepper. Cook until they have softened, 3 to 4 minutes. Add the garlic, corn and shrimp. Season with the cajun seasoning, salt and pepper. Mix well and cover with a lid. Cook until the shrimp is pink, about 4 to 5 minutes. Add the lime juice and serve immediately. Enjoy! Seafood Chowder 2 tablespoons butter 1 onion, minced 2 celery ribs, minced 3 russet potatoes, peeled and diced 3 tablespoons flour 6 cups chicken or seafood broth 1 cup milk 1 tablespoon Old Bay seasoning 1 thyme sprig 1 cup diced haddock 1 cup peeled shrimp 1/2 cup shredded crab meat Melt the butter in a large Dutch oven over medium-high heat. Add the onion and celery and cook until they have softened, 2 to 3 minutes. Add the potatoes and flour and continue to cook for about a minute. Add the broth, milk, Old Bay seasoning and thyme sprig. Bring the mixture to a boil and reduce to a simmer. Cover the soup with a lid and continue to cook until the potatoes have softened, 10 minutes. Remove they thyme stem and add haddock, shrimp and crab. Season the soup with salt and pepper and continue to cook until the seafood is cooked through, another 5 minutes. Enjoy! Sesame Seared Tuna 1/2 cup soy sauce 1/4 cup rice vinegar 2 tablespoons sesame oil 3 tablespoons chopped ginger 3 garlic cloves, minced 3 tablespoons brown sugar 1 lime, juiced 2 green onions, sliced 2 tuna steaks 1/2 cup sesame seeds 1 tablespoon vegetable oil In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, ginger, garlic, brown sugar, lime juice and green onions. Pour half of the mixture over the tuna and cover with a lid. Refrigerate for at least 1 hour. Once marinated, coat the tuna with sesame seeds. Discard the marinade that the tuna was marinating in. Add the oil to a non-stick skillet over high heat. For rare tuna, cook for 1 to 2 minutes per side. For well-done tuna, after cooking it for 1 to 2 minutes per side, transfer it to a parchment-lined baking sheet and bake at 400ºF for 5 to 7 minutes, or until it is cooked to your liking. Serve it immediately with the remaining marinade that was set aside. Enjoy! *SOME links provided above are affiliate links

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